Here is the list of Squidoo lenses by Lensmaster AbstractHealth,
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1. Personal fitness advice.
As a fitness fanatic who for the most part has achieved all of his fitness goals, I feel I know what it takes to get there. I will explain in this article exactly how I have been able to do this. First let me specify what my goals were when I first started out. Since I am a man, I had the same go...
2. Avoiding getting hurt while exercising.
Healthy Living - Mon, 15 Sep 2014 01:54:05
Exercise is very important to one's overall general health but it is important to avoid injury while partaking in any sustained level of physical activity. There are a number of small and easy to implement steps you can take to drastically reduce your chances of hurting yourself. If you are very ...
3. This article will compare popular methods for getting fit.
Healthy Living - Mon, 15 Sep 2014 01:53:19
There are a number of methods for getting in shape. Just as well there are a lot of products and services that offer these methods which makes it hard to choose which are the best. In my opinion and based on what I have noticed, personal training seems to be the number one method for getting into...
4. Not giving up on your fitness goals.
Healthy Living - Mon, 15 Sep 2014 01:55:20
As someone who has had the immense pleasure of realizing all of his fitness goals, the single biggest piece of advice I can give as to how you can do the same is to never give up. I remember being weak and overweight and feeling extremely far from my target weight and strength. I honestly feel th...
5. Weight Training program
Healthy Living - Mon, 15 Sep 2014 02:00:43
If you havent started following a weight training program you need to as soon as possible. A good weight training program comes with scores of benefits that will save you a lot of pain when you are older. Hundreds of university studies have shown that a weight training program can help every demo...
6. Choosing an Exercise Routine
healthy-living - Thu, 21 Mar 2013 06:35:48
Exercise is an integral part of any well rounded fitness program so it is important that the program you choose be one that works best for you. If you haven't yet found a program that works for you then you may need some guidance in choosing where you should get your workout routines. This can be...
7. Online Fitness Training
healthy-living - Sun, 07 Oct 2012 21:18:36
Online fitness training has come a long way from how it used to be. I recall first becoming a big fitness enthusiast and looking into online fitness training. I remember first visiting websites for fitness instruction. Back in those days what online fitness training looked like was a chart with a...
8. The many popular ways to get in shape.
healthy-living - Thu, 20 Sep 2012 09:20:27
If you have tried out or looked into getting a personal trainer you have probably calculated how expensive it is. If you think that a personal trainer may be too inconvenient or pricey then there are other options available. I will go over a few things you can try aside from personal training eac...
9. Strength plateaus
healthy-living - Wed, 15 Aug 2012 01:14:49
Plateaus can be a very frustrating thing to have to deal with and they always happen just when you begin seeing major results in your body. When plateaus happen and they persist you need to quickly address the reason you are no longer seeing results because until you find and correct the problem ...
10. How to go about making a workout program and possibly using personal training online.
healthy-living - Sat, 11 Aug 2012 06:06:31
Designing a professional workout program can take some practice but once you do it a few times you'll find that the ones you make are every bit as good as the ones made by certified personal trainers. This may seem like a complicated task now but once you've been doing it for a while it becomes s...
11. Transition from normal to advanced workouts.
healthy-living - Sat, 11 Aug 2012 05:20:31
If you are a guy or a female athlete and have been consistently exercising for at least a year, you may be at the point where you are ready to begin more advanced workout routines. If you have plateaued after for a while after doing regular workouts wherein you complete about three sets of an exe...
12. How to go from intermediate workouts to advanced workouts.
healthy-living - Sat, 11 Aug 2012 05:03:10
Going from an intermediate workout to an advanced one means making a few key changes to your routine but these are changes you'll have to make if you want to continually improve. The changes aren't necessarily major but they can make a huge difference in your gains.
13. Abstract Health is dedicated to providing good fitness and health advice for the contemporary world.
healthy-living - Sat, 11 Aug 2012 03:28:43
This lens will describe how you can identify a well made workout program. It is important that you have a well put together plan if you expect to get the results you want. A poorly put together program can cause you to completely waste your time. It is also actually possible to decrease in streng...
healthy-living - Sat, 11 Aug 2012 02:47:17
Updated: Fri, 10 Feb 2017 11:06:41 GMT -
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