Here is the list of Squidoo lenses by Lensmaster Alice_S_Kay,
shown with descriptions, pictures and topics.
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1. Gout Treatment Without Medication
Ever wondered if gout could be treated without medication? For many years, my husband suffered from gout in silence. The gout attacks normally happened at night before or during his sleep. His big toe would swell and develop redness and the pain was excruciating. He used to depend on medication a...
2. Pilates Ball Review
Healthy Living - Sun, 14 Sep 2014 18:41:26
The Pilates method of exercises has evolved since the days of its founder, Joseph Pilates in the 1920s. Today, Pilates encompass many variations by expert practitioners using modified Pilates equipment and accessories. However, it is important to know that all these variations abide by the same p...
3. Pilates Reformer Review
sports-and-recreation - Sat, 20 Mar 2010 03:44:34
The Pilates Reformer is one of the four main Pilates equipment invented by its founder, Joseph Pilates. The Pilates Reformer was created during the First World War when Joseph Pilates was interned at a camp in England. There he discovered a method that tied springs to hospital beds to help patien...
4. Pilates Book - Review of Pilates Book for Beginners
sports-and-recreation - Sun, 14 Mar 2010 05:28:30
Pilates books are easily available in all major book stores across the country and worldwide and over the internet. I personally prefer to endorse books that are written by Pilates practitioners rather than general fitness authors.
This is because Pilates practitioners understand the exercise met...
5. Pilates Books - Your Favorite Pilates Book Review
sports-and-recreation - Tue, 10 Nov 2009 07:57:30
Pilates books are easily available in all major book stores across the country and worldwide. I personally prefer to endorse books that are written by Pilates practitioners rather than general fitness authors.
This is because Pilates practitioners understand the exercise method better than anyone...
6. What is Pilates?
sports-and-recreation - Tue, 10 Nov 2009 07:05:55
Pilates is a unique system of stretching and strengthening exercises developed by its creator, Joseph Pilates in the 1920s. Originally, Joseph Pilates called it The Art of Contrology where a complete coordination of mind, body and spirit is achieved.
Pilates tends to differ from other forms of ph...
7. Yoga vs Pilates - Benefits of Yoga and Pilates
sports-and-recreation - Mon, 09 Nov 2009 15:08:14
Many people compare Yoga vs Pilates but not many know of their similarities and differences. Once they understand the principles behind the two exercises, it becomes easy to choose which exercise suits them better. Both exercises are low impact and focus on aligning the mind with the body to achi...
sports-and-recreation - Mon, 09 Nov 2009 14:59:43
Updated: Fri, 30 Sep 2016 16:44:03 GMT -
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