Here is the list of Squidoo lenses by Lensmaster AussieAnnie,
shown with descriptions, pictures and topics.
This list is also available as an RSS feed too - the URL for it is shown below:
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1. Best Abdominal Exercises Post Pregnancy
Because It Is Up To You and You Only!
The tummy muscles can be restored to their tight flat appearance and function, because they are muscles. The skin is is much for difficult but it will follow the muscles and enjoy the support of the muscles.
Every new mother is surprised at how much their bo...
2. Posture Shoulder Brace For Women
Healthy Living - Sat, 13 Sep 2014 03:23:03
Posture Shoulder Brace for WOMEN
As prescribed by a physiotherapist.
This brace promotes healthy upper back posture. When worn it will pull the shoulders back and into a square shoulder posture. The elastic chest band will support the shoulder loops to keep the shoulder position in a correct po...
3. Middle Back Pain Exercises
Healthy Living - Sat, 13 Sep 2014 03:24:33
I am a Physiotherapist and I am a Pilates teacher. Much of my work involves treating people with middle back pain. Middle back pain is different from lower back pain and neck pain because the middle back is fixed by the ribs. The ribs are quite rigid and stop the spine from moving. When the middl...
4. The Best Transverse Abdominal Exercises On DVD To Learn
Sports & Recreation - Sat, 13 Sep 2014 03:26:51
This is the single most inportant muscle for you to learn about. With knowledge you will be able to find, test, train and use your Transverse Abdominal muscle for a flatter tummy, a good postue, to control pain in your back and to be able to move and function stronger and easier.
A strong, activa...
5. How to do Post Partum Exercises From a Physiotherapist
Healthy Living - Fri, 12 Sep 2014 23:40:41
As a Physiotherapist I see many new mothers who have the typical post partum belly look. As women we hate it. As a new mother we hate it. As a new mother some expect to keep it forever. As a Physiotherapist I can help you move it. Kate in the photo has had 3 children and has worked hard at her po...
6. Transverse Abdominal Exercises
Healthy Living - Sat, 13 Sep 2014 03:25:26
The aim of doing many abdominal exercises is to get a, flat, attractive stomach and I would hope a stronger core. The transverse abdominal exercises are the key to success. The Transverse Abdominal muscle is the stabilizing muscle that acts like a corset along with other abdominal muscles, to pro...
7. Lumbar Back Brace for Lower Back Pain Control
Healthy Living - Sat, 13 Sep 2014 03:25:10
LUMBER BACK BRACE For PAIN CONTROL and to train the Core
Back Pain is a condition suffered by 98% of the population at any one time. The management of low back pain is variable and in many cases of little value. The most popular treatment course is to visit a chiropractor. This is often a quick ...
8. Transverse Abdominis Strengthening For Women
Healthy Living - Fri, 12 Sep 2014 19:04:42
The Transverse Abdominus Muscle is the Transverse Abdominal muscle just with a different name. I Know this is confusing for many but the anatomists thought to keep the Latin name around was good.
To understand the Transverse Abdominal Muscle I looked at Wikipedia, the free encyclopedia online inf...
9. The Easiest Post Pregnancy Exercise Regime That Works
Healthy Living - Sat, 13 Sep 2014 03:26:56
This is what we all want as new mothers and certainly as mothers of multiple children. This is one of the hardest tasks new mothers find to achieve . Really regaining a tight flat stomach after your baby is born does not need to be a time taking iron pumping chore. It can be as easy as rememberin...
10. Core Stability Training Program... Many Benefits
Parenting & Kids - Sat, 13 Sep 2014 03:23:09
The Transverse Abdominal Muscle is the key muscle to control the stability of the spine and the whole posture. Pilates is the training of the core muscles. However Pilates has become a yuppie exercise that is expensive and unless you are attending a class the benefits are often lost. The ability ...
11. Pure Pilates DVD Training.. How To Use Your Core
Sports & Recreation - Sat, 13 Sep 2014 03:25:26
Pilates has become popular world wide.We love Pilates for giving us good core strength, tight trim tummies, and happy pain free backs. Try Pure Pilates exercises at home or on-the-go -- no machines, just the floor space in you rhome.By Learning Pure Pilates from a specialist you will know and ful...
12. Pilates For Lower Back Pain
Healthy Living - Sat, 13 Sep 2014 03:26:52
Pilates And Back Pain
Back pain is one of the most complaints that doctors report hearing from their patients. 98% of the population suffer back pain.It is well known that the Pilates concept of exercising can cure and prevent lower back pain in the majority of people. Recent research shows that...
13. The Benefits of Pilates Training
Healthy Living - Sat, 13 Sep 2014 03:25:13
The True Benefits of Pilates is with Knowledge
Pilates has been around for many years and many know it is a great routine for posture and fitness. It is also well known as a program to give you a flat stomach. Pilate's exercises target the deep core abdominal muscles specifically to achieve spin...
14. Pure Pilates For A Great Body
Healthy Living - Sat, 13 Sep 2014 03:25:13
Pilates is the key to a great posture a flat stomach and a pain free back.
Pilates is the key to a better lifestyle and a better body.
Every person walking the planet should learn and practice Pilates. The incident of pain and injury would be less and the cost of medical care would be reduced if ...
Parenting & Kids - Sat, 13 Sep 2014 03:25:26
Updated: Tue, 10 Jan 2017 10:34:00 GMT -
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