Here is the list of Squidoo lenses by Lensmaster Carmel_Aaron,
shown with descriptions, pictures and topics.
This list is also available as an RSS feed too - the URL for it is shown below:
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1. Why the Lymphatic System?
Okay - studying about the Lymphatic System is not a glamorous subject.- I know. But, please bear with me and just check out this material. I hope you will feel that this is worth your time to check out.
Remember the popular saying: "Cleanliness is Next to Godliness?" This is just as true for for...
2. Heart Disease: Prevention Better than a Cure for Heart Disease
Healthy Living - Thu, 11 Sep 2014 16:53:01
The Statistics for Coronary Heart Disease are frightening. In this material we will be discussing the problem, which is getting way out of hand.
Then we will go into the Solution to the problem.
The Solution is Prevention of Heart Disease. Prevention is better than a cure for heart disease.
3. Creating A Special "Summer Place"
Healthy Living - Thu, 11 Sep 2014 17:02:17
Warm and then hot weather means we want to stop being isolated as we were during the winter. Lets create an outdoor Special Summer Container Garden space for alone time, or to share with special friends and family.
I decided I wanted to create my special container garden summer place; a nook, a ...
4. BioMat: The Benefits of BioMat
Home & Garden - Fri, 12 Sep 2014 05:15:26
When we hurt, or have any health issues, the first thing we want to do is solve the problem so we can get back to feeling fantastic, and just enjoy our lives. That Quest led me to the BioMat.
Another way to say it is: "When you are sick your focus is on getting well. When you are well - your foc...
5. Should We Eat Like a Caveman?
Healthy Living - Thu, 11 Sep 2014 16:53:02
There's a buzz in some scientific circles that say we should eat like a caveman. This of course means - when it is all said and done - we should eat how man in earlier times ate.
What did early mankind eat?
Scientific research shows, according to studies, that Cavemen, or men in early times wer...
6. Miraculous Magnesium
Healthy Living - Fri, 12 Sep 2014 00:51:15
Some people call Magnesium a Miracle, and who am I to disagree. I don't say that it is the only nutrient, because we do need each and every one of them.
Why are we so deficient? Americans as a group, eat a diet that has almost no magnesium in it!!!
When people ask me, which is the most importan...
7. Caring for Elderly Parents "Causes Stress"
Healthy Living - Thu, 11 Sep 2014 19:38:53
I am so happy you stopped by. I do hope this material will help you or someone you care about during this time of extra stress.
This article is designed to help those of you, like myself that are doing their best to handle and cope with the stress of caring for beloved aging parents.
I love havi...
8. An American Icon - Jack Lalanne
Healthy Living - Fri, 12 Sep 2014 05:05:19
I have difficulty thinking of the Icon - Jack Lalanne in past tense, as he has been such an inspiration to my life.
He has been called: A trailblazer and champion for fitness. He is also called the Father or Godfather of Fitness. I have always called him
a role model and my Hero.
He passed away...
9. How to Plan A Garden Party
Healthy Living - Fri, 12 Sep 2014 00:44:18
We are social creatures. And that means we desire and actually need to interact with each other. Now that warmer weather is coming again this gives us the perfect opportunity to enjoy the outdoors and our social interaction all together so:
Why not enjoy good friends, great delicious foods, lots...
10. Pets Ease Grief, Depression, Stress and Loneliness
Holidays & Celebrations - Thu, 11 Sep 2014 17:02:17
Today the are many causes of Grief, depression, stress and loneliness. I would imagine the worse one would be the loss of someone very close, like a family member.
Of course we would want to show our love as a way of comforting that one, but, what can we do right now to assist that one to surviv...
11. Cool Laser Therapy--Does No Harm
Healthy Living - Thu, 11 Sep 2014 16:55:41
Today many people are paralyzed or almost paralyzed with pain, so I wanted to share something I found to help with pain.
Also I wanted it to be something that will not harm the body - because so many treatments do harm to the body.
Now there is a new class of treatments that ''Do no harm' -at a...
Education - Thu, 11 Sep 2014 17:02:18
People always want to know how to be a success. And it doesn't matter what you want success in, this is the format to follow.
My name is Carmel Aaron and I coach people in Wellness and Body composition. I love helping people become their own success stories. Just remember, the very same qualitie...
13. Icy Smoothie Confections to Help Handle Summer Sizzle
Healthy Living - Fri, 12 Sep 2014 00:44:21
Right now it is summertime and hot temperatures make people crave whatever cools them off like lemonade, sodas, watermelon and ice cream. We love our Cool Icy Confections during the Summer Sizzle.
What do all of those things have in common?
Unfortunately they have Sugar in common. Sorry for tha...
14. Wellness Seminar - Teaching Natural Healing
Food & Cooking - Thu, 11 Sep 2014 17:05:34
Imagine lowering your cortisol levels, normalizing your blood pressure, releasing free radicals, destroying cancer & tumor cells, flushing away pains, no more neuropathy, greatly increasing blood & lymphatic flow, enjoying stronger bones.
All of this can be done without the use of drugs and needl...
15. The "Healing Power of Horses"
Education - Thu, 11 Sep 2014 17:00:31
When I hear someone speak of their Horse Therapy, or listen to remarkable stories of interaction with horses, they usually say that horses mirror us-they feel what we feel. I've been told they are perfect for therapy.
Horses are majestic, strong creatures that somehow seem to care and feel for h...
16. Easy "Kid Tested" Healthy Recipes and Tips
Pets & Animals - Fri, 12 Sep 2014 05:12:52
The other day I saw a video by Jamie Oliver on Childhood Obesity in America, (it is included on this page) and I cried and it broke my heart. So, I wanted to do my part to help out. I wrote an article for a column I do for our local paper, and decided to do this lens on Easy Kid Tested Recipes & ...
17. Easy Low Glycemic Chocolate Parfait Recipes
Food & Cooking - Fri, 12 Sep 2014 00:54:44
Ok I admit it. I just love chocolate.I used to make a fantastic rocky road candy. My family loved it - but It was very high glycemic, which means it would really spike the blood sugar, and cause lots of health problems for the body.
Now, although I do love chocolate, I do not plan on going off m...
18. Nutrition and Your Life Span
Food & Cooking - Fri, 12 Sep 2014 00:52:13
Life span, or life expectancy, refers to living organisms. There are many different living organisms.
My mission these days considering the health of the majority of people is to work at helping others to improve their health. Because of that I always try to think of different ways to focus peop...
19. Build Your Warrior Immune Defense System
Healthy Living - Thu, 11 Sep 2014 17:03:19
This is in honor of a dear friend fighting her enemy cancer. She is the Cancer Warrior.
America's Health Is in Crisis:
A great part of each and every dollar is spent on health care
Despite spending more money than any other country, America ranked 37th a few years ago in overall health.
20. The Tinkling of Wind Chimes
Healthy Living - Fri, 12 Sep 2014 05:10:21
My dad always told me: "Don't Forget to Stop and Smell the Roses" I can still hear him.
That means to take some time out of our busy lives to become aware of our beautiful surroundings. One of the many things I love to be aware of are the 'Tinkling of Wind Chimes.'
There are just certain things...
21. Running: A Tribute to Helen Kline-Ultra Runner
Home & Garden - Fri, 12 Sep 2014 05:12:50
Helen Klein is described as Famous, Illustrious and Inspirational by her peers.
Yes, Helen is an ultra runner. But, she is more than that, she is a role model to millions of runners. As a woman in her 80's she is physically fit.
Allow Helen's fine example to inspire you to follow your passion a...
22. Oxygen Therapy for Life and Healthy Living
Healthy Living - Fri, 12 Sep 2014 05:05:21
If oxygen is vital for life, and death occurs without it, a deficiency means our health is somewhere in between life and death. The more we are deficient, the closer we are to death.
Wellness involves pretty basic things actually. It is basic, not rocket science. For instance it has to do with s...
23. Carmel's Easy Real Whole Food Un-Cooking Class
Healthy Living - Fri, 12 Sep 2014 05:15:26
I am Carmel Aaron and I am a Certified Diet Wellness Coach and a Wellness Columnist.
Would you like to take a peek at a class I teach? It's called Carmel's Easy Real Whole Food Un-Cooking class. I use whole foods including real produce to make smoothies, blender meals, great popsicles and health...
24. The Cancer War
Food & Cooking - Thu, 11 Sep 2014 17:05:34
Today there is more Cancer than ever.
We can't be meek and mild when to comes to Cancer-This is War! So, build up your immune system to fight the war on cancer.
Cancer is one the scariest words we know. I have lost friends and family to cancer-haven't you? I have several friends very close to m...
25. Reversing Major Disease with Nutrition
Healthy Living - Fri, 12 Sep 2014 00:44:17
There is so much ill health around us, and it causes us misery, a decline in health, and even premature death. Of course, as well as breaking the bank.
Just as this section says, Nothing Feels as Good As GREAT HEALTH. So, since doctors - medicines and treatments don't seem to be curing what ails...
26. "Rebounding": Improves Immune Function, Better Body Composition, Strengthens, Reduces Stress
Healthy Living - Thu, 11 Sep 2014 19:37:33
Hi I am Carmel Aaron, and besides loving rebounding I am a Certified Diet Wellness Coach and a Wellness Columnist.
Rebounding exercise is fun, it strengthens every cell in the entire body at the same time, is helpful for losing weight, strengthens the immune system, detoxifies the body, reduces ...
27. Body Fat and Your Health
Healthy Living - Fri, 12 Sep 2014 00:54:50
We all love to eat, we enjoy our comfort food. How dare someone try to tell us we must be careful with what we eat?
Is it really important to watch how much fat we have on our body? I thought it just made us look a little more padded. Does it really make a difference in our health?
I am afraid ...
28. Demonstrate our Love
Healthy Living - Fri, 12 Sep 2014 00:44:21
How do we demonstrate our love? Do we do it with hearts flowers and valentines?
Or do we show how much we really care with something much more real and substantial.?
Yes, I realize that now is the time of year when people begin to think about Love Hearts, Flowers and Valentines. And don't get m...
29. "Working through Grief"
Healthy Living - Thu, 11 Sep 2014 16:53:06
Losing a loved one involves a lot of grief. We all handle it differently. Here are some of my thoughts about my dad. Maybe some of you can identify with them:
Having good loving and God-fearing parents is a wonderful blessing. I am so blessed by the parents I have enjoyed. Now unfortunately I ha...
30. Chase Those Winter Blues Away
Healthy Living - Fri, 12 Sep 2014 00:54:45
We just had our first snowfall, and usually it is gloomy and you feel bad, but I didn't feel bad. Actually I felt pretty wonderful!
Why was that?
I was at our glass enclosed Aquatic Center in water that felt heavenly, it was about 90 degrees. Yet, outside it was 12 degrees. I was with friends h...
31. My Favorite Feathered Roomies
Healthy Living - Thu, 11 Sep 2014 16:55:44
The Golden Girls had nothing on us. I am privileged to be part of a flock of Golden Girls-except that one is a Golden Guy. I have, or should I say they have me. I think I am their pet - as I come when they call and do all the work.
By they - I mean 3 beautiful yet varied birds.
1 - A sunny yello...
32. Integrative Medicine -- Awesome Interview
Pets & Animals - Thu, 11 Sep 2014 12:44:57
Today with all the health issues we have, some of which are: obesity, cardiovascular disease, diabetes, Alzheimers, cancer, pain and inflammation and the list seems to go on and on. Additionally, our current health care system isn't helping us get well or improving our condition. We need to look ...
33. Strawberries N Cream Popsicle Recipe
Healthy Living - Thu, 11 Sep 2014 12:35:10
For a taste sensation, visually lovely to look at, and cool and refreshing to enjoy with family and friends - enjoy Strawberries N Cream this sizzling hot summer.
This recipe is another one in a series I have done lately. We need delicious, healthy, low-glycemic, low calorie foods that have a ho...
34. Who is Carmel Aaron: Wellness Coach
Food & Cooking - Fri, 12 Sep 2014 00:51:59
I'm Carmel Aaron. I was raised by Christian parents to have a good work ethic and values. They introduced me to Wellness at a young age-by means of Jack Lalanne & Adelle Davis.
I did deviate from this lifestyle for awhile. It didn't work. It actually created quite a problem. My weight went up-an...
35. Horses for Healing Lillians Story
Healthy Living - Thu, 11 Sep 2014 17:02:16
When you have your first child, and that child is put in your arms, it is unbelievable how much you can love him or her and how strong that love can be. I remember when I had my firstborn; I didn't realize how much I could love. I didn't know it was possible to love so much and yet so completely....
36. Enjoy the Holidays-Anniversaries Trips-Without Weight Gain
Healthy Living - Thu, 11 Sep 2014 18:03:41
With the Holidays, Cruises, Vacations, Anniversaries and many other fun things ahead; how do you enjoy all the fun without upsetting what you have worked for all year-your weight management and health goals?
We need an arsenal of strategies to help us. This is because it 'tis the season' of show...
37. BioMat Professional:Your Business Partner
Healthy Living - Thu, 11 Sep 2014 18:05:51
What do you want in a business partner?
As a business owner it was necessary that I be concerned with income and the bottom line. That's what business is all about. It is necessary to make a living. Isn't that right?
I needed a business partner to assist me in bringing in a decent income, but, ...
38. Natural Solutions for Mental Health
healthy-living - Mon, 12 Mar 2012 19:41:02
No matter what is going on around us we want to be healthy, happy and mentally stable. Yes, I do realize that many are ill, and we are surrounded by stressful conditions such as earthquakes, tsunamis, crime, disease, and economic hardship - yes, these could drive us nuts. Yet, with all these stre...
39. Sugar: Disease - Aging & Premature Death
Healthy Living - Thu, 11 Sep 2014 17:03:16
Sugar can be Deceptive.
It can look so sweet, so lovely, and can be spun in many delightful forms, yet, it has a dark, bitter, death dealing side.
If you are you trying to eat properly to improve your health and/or your waistline, but yet still not getting the results you crave-I do understand....
40. Gene Expression
healthy-living - Fri, 03 Feb 2012 16:54:36
I was speaking with a girl friend the other day, and she told me she had lost her 35 year old son. He died of heart disease-suddenly. We used to see each other all the time, but we hadn't seen each other in a quite a while - and I just didn't know.
This death was way too soon, it was a horrible ...
41. "Saving Money Tips:" Money Saving Tips Can Save You Thousands
Healthy Living - Thu, 11 Sep 2014 16:55:41
In this uncertain economic time, strategic money saving tips are needed. These are not the only ways to frugal living, but, they should help you to find the financial ends, and maybe to even get them to meet again. I found it necessary to take some of my old money saving tips and techniques out o...
42. Keep Your Home Warm and Cozy
home-and-garden - Thu, 20 Oct 2011 15:38:26
Are you anything like me? I love to curl up on these cold winter nights with a throw tucked around me, in front of a lit fireplace and cozy with a good book. That is cozy and warm to me.
Of course, there are several ways of keeping cozy and warm in the frigid winter. Here's a few economical ways...
43. "Clean Up the Air Now!"
Home & Garden - Thu, 11 Sep 2014 16:55:41
TIP! The American Association for Respiratory Care (AARC) recommends, breathe the Cleanest Air Available
Smoggy, polluted air isn't really good for anyone, (can we say DUH? That's a no brainer) but those with compromised lung function particularly need to avoid alert-worthy conditions and high a...
44. Brain Health 101
home-and-garden - Thu, 13 Oct 2011 14:41:27
What elements affect our brains, our thinking, and our brain agility? By reading this site you will find out the best nutrition, as well as the most proper lifestyle to promote a healthy brain.
Discover how water or hydration, healthy fats, anti-oxidants and so much more affects our most importa...
45. "The Letter" - What Affects My Health?
Healthy Living - Thu, 11 Sep 2014 17:05:34
As parents we want to give our children everything.
Here is an example of a focused teenager writing to her folks to create a better life for her and for her entire family.
How can we as parents help our children have the best life possible? What will really make the difference? Is it with buyi...
46. "Should I Exercise Through Pregnancy?"
healthy-living - Sat, 03 Sep 2011 19:24:07
It wasn't too long ago that doctors told pregnant women to just rest and take it easy. Now they know it's important for not only their health, but also their unborn baby's health for them to move. Additionally, it will help them to have a much easier delivery if they are active while pregnant.
47. Brain Fitness: Exercise Creates New Brain Cells
healthy-living - Fri, 15 Jul 2011 16:37:24
Exercise is a no-brainer for the entire body, including that valuable and indispensable brain of ours.
We were taught that we lose brain cells all the time, and we were unable to grow new ones.
Scientists now have learned that there is a way to keep growing new brain cells.
Amazing? Yes, amazi...
48. How to Reach Goals: by Choices or Excuses?
healthy-living - Tue, 14 Jun 2011 04:07:15
This lens is about helping a person achieve their goals.
It doesn't matter what your goals are, the steps to achieve them are pretty much the same.
As I teach classes I work with people first to define their goals, and then help them see the value of making good choices, and not making excuses....
49. Free - Weight Loss Class
healthy-living - Mon, 09 May 2011 16:18:40
Hi everyone, I am so happy that you stopped by. If you have read my bio or any other articles I have written you may already know that I am a Diet Wellness Coach, and that I absolutely love helping people get healthier, lose excess fat or weight and change their lives for the better.
This lens t...
50. I Want To Be Your Weight Loss Coach
healthy-living - Mon, 21 Mar 2011 18:28:18
I want to be your Weight Loss Coach.
OK so what qualifies me?
Besides being a Certified Diet Wellness Coach I have been where you are now, and I understand.
I looked for years and years before finding the answer.
What did I find?
I found - there is no - One Size Fits All - for Weight Loss!
51. Jamie Oliver on Oprah
healthy-living - Wed, 16 Mar 2011 13:59:00
Jamie Oliver created quite a bit of havoc and turmoil when he set up his show in Huntington WV. As a matter of fact, more than quite a few were insulted when he gave the CDC's data that they were the most obese and unhealthy in the nation. (Don't worry W Virginia, the rest of us are right behind ...
52. Volunteers USA
healthy-living - Wed, 16 Feb 2011 16:17:31
Volunteers are the backbone of our society. Volunteers make us rich, they are priceless. There are so many adjectives that I will probably use on this lens, because what they do for us has no price-tag, it is truly priceless.
The richest people I know give of their-selves.
I will begin this sit...
53. Inspiring Wellness Stories
nonprofits - Wed, 16 Feb 2011 13:57:11
I love to read about Inspirational Success Stories or Testimonies. They really encourage me. Jack LaLanne has always been an inspiration to me. After discovering the importance of exercise and avoiding sugar, he has lived his entire life as a shinning example of health for us to follow.
54. Perfect Curl Sand and Sea
healthy-living - Thu, 10 Feb 2011 21:43:25
Waves crashing on the sand, the awesome power of the ocean swells, sounds like heaven doesn't it. That's life around the sea, or at least on a fantastic Caribbean or Pacific Riviera vacation.
OK, you can probably tell I've been dreaming again.
It has gotten cold here in the Ozarks, and I'm drea...
55. Aquatic Exercise: Where There's Life There's Hope
hobbies-games-toys - Mon, 20 Dec 2010 19:09:14
If you feel there's no hope because you are older, overweight, have had a joint replacement or have been in an accident and have injuries, or arthritis, etc. or some other issue, guess what?
There's Still Hope
One way to make improvements is with water exercise
Where I live we have a beautiful...
56. Flu: Conquer the Flu with a Healthy Immune System
healthy-living - Sat, 18 Dec 2010 19:37:19
In this material you will learn how to smarten up your immune system. Then that immune system will protect you all year long. We will discuss nutrition, hand washing, important foods that protect, the importance of keeping our intestinal track healthy, what to drink, and what to avoid. You will b...
57. I Love My Dad
healthy-living - Wed, 15 Dec 2010 01:53:12
Most of us only have one chance to have a good mom or a good dad, and that's it.
The reason I am writing this is to help us all appreciate our parents, and if we still have the time, to show it by saying "I Love You."
When they are gone, and it is only too soon that they will be, then it will b...
58. Banish Stress - Depression and That Worthless Feeling
parenting-and-kids - Tue, 14 Dec 2010 20:21:44
Today we face many problems: economic problems, traumas such as: divorce, losing jobs, loneliness, stressful jobs, childhood trauma, caring for our dear elderly parents, childbirth, alcohol, and even drug abuse.
People are in need of help. What are the symptoms of stress and depression? What do ...
59. "Give Thanks" and Transform your Life
healthy-living - Tue, 14 Dec 2010 17:04:03
Theres been a lot of information written on Giving Thanks and Gratitude in the last few of years. Most people celebrate Thanksgiving yearly as is the custom, and of course giving thanks is always a good thing.
But, when we give thanks each and every day, we can transform our lives
60. "Music--The Gift that Keeps Giving"
healthy-living - Tue, 14 Dec 2010 00:53:24
Musicthe Gift that Keeps Giving seemed like an appropriate title because music has so many benefits.
It is a prescription for boosting Immunity, The thing is, music never stops giving to us.
Music can put us in a special mood, it can make us energetic when we arent, it can help us recall very s...
61. How to Experience "Anti-Aging Benefits" with Exercise
Entertainment - Mon, 13 Dec 2010 18:17:35
At one time I was anxious to turn 21 so I could use my ID. Times have certainly changed for me. What about you? Now I am in my 60's, and I am working diligently with Anti-Aging techniques. No, not face-lifts and lotions, real anti-aging that actually can help us turn the clock back.
Let me tell ...
62. The White House Uses A HoopHouse
healthy-living - Mon, 13 Dec 2010 17:54:19
Hoop Houses,High Tunnels or Poly Tunnels, as they can be called are a great way of extending the growing season for our vegetable and even fruit gardens. You may not want to put an orchard in one, but, you can grow grapes, strawberries and other berries in them, as well as your mainstay vegetable...
63. Baby Boomers: Top Concerns for Boomers
home-and-garden - Mon, 13 Dec 2010 17:41:57
I am reaching out to Baby Boomers as well as older adults. That's my category having been born before the second world war was over. Of course, that's a distinction I only have by being older.
The reason I am reaching out to you is because I am doing what I can to help myself and as a Wellness C...
64. Enjoy Powerful, Enchanting Relaxing Stress Free Music
healthy-living - Mon, 13 Dec 2010 17:22:39
In today's Stressed world we need something to sooth the savage soul and quiet the nerves.
My dad always told me to "Stop and Smell the Roses." In other words, to become aware of my surroundings. I find that music really helps, and this music is just wonderful
There are many ways in which to re...
65. "Pilates: Why Pilates?"
Music - Mon, 13 Dec 2010 17:20:56
Our bodies were designed to move. So, in order to be healthy we must engage in activity or exercise.
As a regular person I am interested in how I can have optimal health.
We will discuss Why PIlates for regular people, Why Pilates for Baby Boomers and seniors, Why Pilates-the Many Benefits, Why...
66. Are You Getting the Most Out of Your Community Center?
healthy-living - Mon, 10 Jan 2011 18:15:48
In our quest for improved health and wellness, sometimes it means taking advantage of what we have available. My area has the honor and privilege of a brand new Community Center that just opened. I hope you have one where you live. If you do, this can be a fantastic aid in assisting you to achiev...
67. How to Serve Raw Organic Vegetables - Cheap
hobbies-games-toys - Thu, 05 Aug 2010 21:06:51
Many are deciding that the Standard American Diet (SAD) is not working for us. You are right!!
So, many moms have asked: How to Serve Raw Organic Vegetables - Cheap?
This lens is to help with that question.
If you also want organic, healthy flavorful veggies every day, but, feel like you can't...
68. Dont Forget to Stop and Smell the Roses
healthy-living - Thu, 15 Jul 2010 19:06:42
"Don't Forget to Stop and Smell the Roses" has been a favorite saying of my dad's for about as long as I can remember. He worked pretty hard at getting his point across. I guess I have a thick head.
What he meant was: I need to take the time to appreciate what was around me.
It didn't sink in f...
69. Slim Secrets for Self-Motivation
home-and-garden - Mon, 28 Jun 2010 00:28:36
No Diet or Wellness program will help change anyone's life if they don't apply the material. This page contains Self-Motivation Diet Secrets and Tips from real people from my classes.
As a Diet Wellness Coach, my classes start with people feeling uncertain. They are skeptical that this program, ...
healthy-living - Thu, 29 Aug 2013 15:48:01
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