Here is the list of Squidoo lenses by Lensmaster Divingian,
shown with descriptions, pictures and topics.
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1. Post-Thanksgiving Cleanse? Skip the Fruit!
Many people think that the best way to cleanse after a holiday such as Thanksgiving is to go on a fruit-juice fast. However, there are a number of problems with consuming fruit. After years of having fruits pushed on you as "healthy" foods that can be consumed without consequences, be ready for s...
2. Ladies, Can You Reach Male USMC Fitness Standards?
Healthy Living - Wed, 17 Sep 2014 00:34:30
Here's my challenge to the ladies who are brave enough to take it: Can you achieve an excellent score of above 225 on the male U.S. Marine Corps Physical Fitness Test (PFT)? Instead of hanging on the pull-up bars, let's see how many pull-ups you can execute using full range of motion. This is an ...
3. Peak-Performance Supplement Regimen for Women
Healthy Living - Wed, 17 Sep 2014 00:40:27
Most daily requirements for a very active woman are not met through the diet. Instead, a supplementation strategy is vital. The TIER 1 Performance Institute has developed a dietary supplement plan to meet different levels of requirements, with TIER 1 being the top level. Take a peek into my vitam...
4. Post-Halloween Detox
Healthy Living - Wed, 17 Sep 2014 00:41:20
Did you overdo the candy, salt, and booze this Halloween? It happens to the best of us!
There's no need to bash yourself and give up on your diet. Here are strategies to undo some of the damage. They are based on natural, safe remedies that are supported by scientific research.
5. The surprising nutrient you need with fish oil
Healthy Living - Wed, 17 Sep 2014 00:42:22
We've all been conditioned to take fish-oil supplements to reduce inflammation. It's a great way to help the brain, heart, blood vessels, joints, and more!
Some experts prescribe 3,000 mg (3 g) daily of omega-3 from fish oils to counteract all of the effects from our daily stressors (diet, envir...
6. Spanx? No, thanks!
healthy-living - Mon, 27 May 2013 21:37:44
The multi-bazillion dollar industry of women's "shapewear" has taken off with a vengeance. It seems that many of us would rather take the easy route and get an instant figure. But, once you take them off, as one woman said, "The gig is up!"
7. Just Add Water
healthy-living - Sat, 01 Dec 2012 22:18:25
Are you still going with the outdated advice of 8 glasses of water per day? Research has shown that this is not nearly enough to provide for the needs of most adults, particularly if you are not active. Read on to discover the health benefits of adequate hydration.
8. Fight Back Against Learned Helplessness
healthy-living - Fri, 16 Nov 2012 00:01:26
Psychologists talk about learned helplessness, and how it is tied in to stress and depression. It is important to identify how you are feeling learned helplessness. But what is the opposite of it? Explore the concept of learned resourcefulness; and the four steps that are necessary to developing ...
9. Would you like a little bug spray with your salad?
healthy-living - Mon, 12 Nov 2012 23:50:20
The controversial Stanford University study that recently came out claimed that organic foods are a waste of money. However, they lost sight of the vital arguments that support consuming organic foods.
10. The King of All Exercises
healthy-living - Sat, 03 Nov 2012 15:32:16
As far as exercises go, few are superior to squats when it comes to building muscle, strengthening bones, and spiking human growth hormone. However, myths abound about how dangerous they can be. Obviously, you will want to train within your capabilities. But there are some secrets that can help p...
sports-and-recreation - Sat, 03 Nov 2012 00:07:11
Updated: Sun, 28 May 2017 04:39:09 GMT -
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