Squidoo Lenses by Divingian - Feed Preview

Here is the list of Squidoo lenses by Lensmaster Divingian,
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1. Post-Thanksgiving Cleanse? Skip the Fruit!
Post-Thanksgiving Cleanse? Skip the Fruit!
Many people think that the best way to cleanse after a holiday such as Thanksgiving is to go on a fruit-juice fast. However, there are a number of problems with consuming fruit. After years of having fruits pushed on you as "healthy" foods that can be consumed without consequences, be ready for s...
Healthy Living - Wed, 17 Sep 2014 00:34:30
2. Ladies, Can You Reach Male USMC Fitness Standards?
Ladies, Can You Reach Male USMC Fitness Standards?
Here's my challenge to the ladies who are brave enough to take it: Can you achieve an excellent score of above 225 on the male U.S. Marine Corps Physical Fitness Test (PFT)? Instead of hanging on the pull-up bars, let's see how many pull-ups you can execute using full range of motion. This is an ...
Healthy Living - Wed, 17 Sep 2014 00:40:27
3. Peak-Performance Supplement Regimen for Women
Peak-Performance Supplement Regimen for Women
Most daily requirements for a very active woman are not met through the diet. Instead, a supplementation strategy is vital. The TIER 1 Performance Institute has developed a dietary supplement plan to meet different levels of requirements, with TIER 1 being the top level. Take a peek into my vitam...
Healthy Living - Wed, 17 Sep 2014 00:41:20
4. Post-Halloween Detox
Post-Halloween Detox
Did you overdo the candy, salt, and booze this Halloween? It happens to the best of us! There's no need to bash yourself and give up on your diet. Here are strategies to undo some of the damage. They are based on natural, safe remedies that are supported by scientific research.
Healthy Living - Wed, 17 Sep 2014 00:42:22
5. The surprising nutrient you need with fish oil
We've all been conditioned to take fish-oil supplements to reduce inflammation. It's a great way to help the brain, heart, blood vessels, joints, and more! Some experts prescribe 3,000 mg (3 g) daily of omega-3 from fish oils to counteract all of the effects from our daily stressors (diet, envir...
healthy-living - Mon, 27 May 2013 21:37:44
6. Spanx? No, thanks!
The multi-bazillion dollar industry of women's "shapewear" has taken off with a vengeance. It seems that many of us would rather take the easy route and get an instant figure. But, once you take them off, as one woman said, "The gig is up!"
healthy-living - Sat, 01 Dec 2012 22:18:25
7. Just Add Water
Are you still going with the outdated advice of 8 glasses of water per day? Research has shown that this is not nearly enough to provide for the needs of most adults, particularly if you are not active. Read on to discover the health benefits of adequate hydration.
healthy-living - Fri, 16 Nov 2012 00:01:26
8. Fight Back Against Learned Helplessness
Psychologists talk about learned helplessness, and how it is tied in to stress and depression. It is important to identify how you are feeling learned helplessness. But what is the opposite of it? Explore the concept of learned resourcefulness; and the four steps that are necessary to developing ...
healthy-living - Mon, 12 Nov 2012 23:50:20
9. Would you like a little bug spray with your salad?
The controversial Stanford University study that recently came out claimed that organic foods are a waste of money. However, they lost sight of the vital arguments that support consuming organic foods.
healthy-living - Sat, 03 Nov 2012 15:32:16
10. The King of All Exercises
As far as exercises go, few are superior to squats when it comes to building muscle, strengthening bones, and spiking human growth hormone. However, myths abound about how dangerous they can be. Obviously, you will want to train within your capabilities. But there are some secrets that can help p...
sports-and-recreation - Sat, 03 Nov 2012 00:07:11

Updated: Sun, 28 May 2017 04:39:09 GMT -

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