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1. Healthy Desserts
Being on a diet plan does not necessarily have to mean that you give up all your favorite desserts. You just need to make certain healthy food choices to turn your favorite calorie laden dessert into its diet friendly avatar.
2. Small Changes to Make Today
Food & Cooking - Sun, 14 Sep 2014 18:53:19
Small changes really can add up to a big difference.
If you can commit to making a series of small changes and sticking with them, you will be able to change your health (and your waistline) for the better.
The following are a few small changes that you can start today
3. Green Tea Helps Burn Fat
healthy-living - Tue, 01 May 2012 15:45:31
Been on diet pills for long but without any result? Next time you reach out for your diet pills, just check the bottle. Chances are that you will find green tea extract or green tea listed as one of the active ingredients. Though generally diet pills are dangerous and contain many other unhealthy...
4. Lose weight with natural drinks
healthy-living - Wed, 18 May 2011 10:16:15
Want to lose weight quick and diet plans don't seem to help you? Tired of all the nutritional drink mixes that claim to help you lose weight instantly? Actually the best drinks that can help you lose weight are natural and quite inexpensive.
5. Healthy Dips
healthy-living - Mon, 31 Jan 2011 05:52:50
Whether its a holiday gathering, weekend tailgating, or a dinner party, these recipes offer you simple and healthy options that are sure to please a crowd. (Bonus: they can all be made the night before!)
6. Shedding Pounds the S.M.A.R.T way
food-and-cooking - Tue, 17 Jan 2012 18:34:20
S.M.A.R.T. is a mnemonic device commonly used in the world of personal development.
It stands for Specific, Measurable, Attainable, Realistic, and Timely - and is a great tool for setting and evaluating any goal.
Here is a breakdown of what it means, and how you can apply it to your weight loss...
7. Shed pounds as Childs Play
healthy-living - Tue, 22 May 2012 06:51:57
Remember running until you were out of breath, and no one even had to chase you? Or being so full of energy that you were a distraction to others?
You may have been just a kid the last time those things happened. Children are chock full of energy and they have no problem making a game out of jus...
8. Keep your portions under control
Entertainment - Wed, 09 May 2012 13:34:16
In the case of weight loss, less really is more.
Portion sizes all around us are getting bigger and bigger, and this can have a major impact on your dieting success. The biggest weight-loss challenge is knowing exactly how much you're eating?
Here are some tips to help you keep your portions un...
9. Inspirational words and tips
healthy-living - Tue, 24 Apr 2012 11:30:31
Losing weight is not a matter of few hours, days or week, it take a long time and requires you to be persistent and consistent in your approach.
It's not only about shedding your extra pounds but it's about making a lifestyle change so that the extra pounds shed are never put back on. So are you ...
10. Foods For Your Mood
healthy-living - Thu, 05 Apr 2012 12:09:40
"You are what you eat." We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy levels, our stress, and even our moods. If you are feeling extra irritable o...
11. Low Fat Chicken Recipes
healthy-living - Wed, 04 Apr 2012 10:59:15
Can't seem to get enough of chicken but have to stick to a diet that makes you chew on salads? Don't give up hope. You can stay with your weight loss program and still have some really scrumptious chicken. Try out these amazing, flavorful low fat chicken recipes which you will just love sinking y...
12. Cut calories from your Pizza
food-and-cooking - Wed, 29 Feb 2012 08:35:48
Love sinking your teeth into that yummy pizza, but think that you shouldn't?
It doesn't have to be so. Just making a few changes can keep you from blowing away an entire day's calorie at the pizzeria.
Here is what you should do to cut calories from your pizza.
13. Eat Less Without Feeling Hungry
food-and-cooking - Tue, 28 Feb 2012 18:49:39
Being on a diet does not mean that you should feel hungry all the time.
And really, how can you stick with it if you are starving?
If you are trying to cut back and have been fighting hunger pangs, try these great tricks to help you feel fuller for longer:
14. Pasta Two Ways
healthy-living - Tue, 17 Jan 2012 10:17:39
If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free.
Here are two of my favorite pasta recipes. They are filled with colorful and healthful ingredients, and absolute...
15. 7 Ways to Burn More Calories Today
healthy-living - Sun, 18 Dec 2011 19:25:48
Weight loss is not magic. It will always come down to calories in (food) versus calories out (activity). The very best weight to jump start a healthy lifestyle that you can actually maintain is to begin making healthier food choices, and to get more exercise. However, many people change their die...
16. Ways to Lose Weight after the Holidays
healthy-living - Sun, 18 Dec 2011 18:59:51
The holiday season is here again, with all the fattening food and beverages at every turn. More often than not, most of us tend to give in to temptation and the result is that we gain weight. But it does not have to be like that. Read on to find out how you can get rid of all that holiday weight.
17. Deal With Emotional Eating
healthy-living - Tue, 29 Nov 2011 08:29:11
Many of us are emotional eaters, which means that we eat even when we aren't actually hungry. We may turn to food when we are feeling stressed, worried, sad, or tired. In these cases food acts as a way to comfort or reward ourselves. Unfortunately, this is one of the number one ways that people s...
18. Eat More Fruits and Vegetables
healthy-living - Mon, 28 Nov 2011 10:41:48
We all know that we should be eating more produce. It is one of the best ways to support good health, prevent disease, and to help us lose weight.
Here are some tips for getting more fruit and veggies into your daily diet:
19. How to Handle Cravings
healthy-living - Sat, 29 Oct 2011 11:12:40
We all know the feeling. It can happen in the middle of a busy day, or at the end of the night when we are trying to unwind. It is the dreaded craving. The sudden overwhelming urge to go and buy that bag of chips or to grab the pint of ice cream from the freezer. So, what can we do to help fight ...
20. Nutrient-rich foods
healthy-living - Sat, 29 Oct 2011 10:47:55
Food is the best medicine and you are what you eat. All of us are familiar with these sayings, but have you stopped to consider how true they are? Eating the right food can affect not only how you look, but also how you feel; both now and in the future.
These are not fad foods, or ones that are ...
21. Healthy Snacks
healthy-living - Wed, 28 Sep 2011 10:33:44
It can't be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later.
22. Making Smart Restaurant Choices
healthy-living - Mon, 29 Aug 2011 07:04:50
Being on a diet should never mean that we have to deny ourselves the pleasure of eating out with our family or friends. Especially these days, when restaurants have become places for lunch meetings, catching up with loved ones, and celebrating special occasions.
23. Recipes To Melt Away Those Pesky Pounds
healthy-living - Mon, 29 Aug 2011 06:36:42
One of the biggest problems that many people experience with their diet plan is quickly growing bored with the foods they're eating and then turning to less than healthy options as a solution.
It's perfectly understandable that you would become bored from time to time if you're eating the same t...
24. Instant Diet Substitutions
healthy-living - Thu, 28 Jul 2011 08:46:17
Often one big mistake people will make as they go about their fat loss diet program is getting into the mindset that they're going to have to make some serious changes in order to see results. They'll often believe that if they want to see the success they're dreaming of, it's going to be one big...
25. Exercising Guidelines for Heart Patients
healthy-living - Thu, 28 Jul 2011 08:09:59
Weight loss forms an integral part of the overall treatment of people suffering from heart conditions. Excess weight exerts extra pressure on the heart for pumping blood to all the body parts. Exercising for weight loss can have a positive influence on a number of factors which increase the risks...
26. Low Fat Cheesecake Recipes
healthy-living - Thu, 30 Jun 2011 08:48:50
Being on a diet plan does not necessarily have to mean that you give up all your favorite desserts. You just need to make certain healthy food choices to turn your favorite calorie laden dessert into its diet friendly avatar. Here are some great low fat cheesecake recipes for you to satisfy your ...
27. Hit the treadmill
food-and-cooking - Thu, 30 Jun 2011 08:17:05
Everyone has their own fat burning workout routine. While we try out various types of exercising equipment at the gym in an attempt to lose weight, we must also focus on the right way of exercising. Here in this article we will take a closer look at how you can use the treadmill to help augment y...
28. Benefits of Exercise/Physical Activity
healthy-living - Wed, 18 May 2011 08:19:13
For most of us the aim of exercise is to lose weight. However, there is more to it than just losing weight. One of the aims of exercise is to add fun to your life. So, do not think of exercise as drudgery. There are ways to enjoy it. For instance, physical activity can be increased by taking a sa...
29. Tips for a healthy breakfast
healthy-living - Wed, 20 Apr 2011 05:42:23
You wake up late, get ready for work in a hurry and rush out without even thinking of breakfast. Perhaps if you are lucky, you just run to the nearest diner and grab a pastry, perhaps some sausage and eggs or maybe some bagels. Unfortunately, none of the above is a healthy option to begin your da...
30. Low Fat Pizza Recipes
healthy-living - Tue, 19 Apr 2011 08:23:55
Eating healthy does not mean you have to miss out on your favorite pizzas and have to eat the boring diet plan food every day. Cheer up we have some healthy, low fat pizza recipes for you to feast on, without piling up all those extra calories.
31. Low Fat Casserole Recipes
food-and-cooking - Fri, 25 Mar 2011 05:52:18
Are you on a weight loss diet plan? Dieting doesn't have to mean boring, bland food. It does not mean that you have to miss out your favorite foods. Try out these delicious lip smacking low fat casserole recipes to treat yourself, without piling on the calories.
32. Nutrition Tips for Healthy Living
food-and-cooking - Fri, 25 Mar 2011 05:27:32
Did you know that one of the most common mistakes that people make is not giving thought to what they put in their mouths? It is actually much easier than you think to improve your health and lose a few pounds if you start becoming mindful of what you eat.
To get you started, here are some of th...
33. How to Make Exercise a Habit?
healthy-living - Fri, 25 Mar 2011 04:58:08
Many of us set out resolutions for ourselves either on New Year or on our birthday to start exercising regularly. But very few of us actually stick to them. Well, it is finally our choice to make or break our health and we all know how important it is to exercise to live a healthy and energetic l...
34. Nutritious Salads
healthy-living - Tue, 01 Mar 2011 11:10:30
The first step on your journey of weight loss starts with identifying things that are contributing to your weight. We all know that salads are healthy foods, and that they can be quite delectable and filling. One of the biggest reasons why salads make a great food is that you don't have to turn o...
35. Stress & Weight Gain
healthy-living - Tue, 01 Mar 2011 10:48:59
Stress and weight gain are directly related. The main reason behind this is cortisol, which is a stress hormone released by the body. When a person is under stress, the 'fight or flight' response is set off which leads to changes in blood flow and metabolism. If a person experiences chronic stres...
36. Delicious and Healthy Breakfast Recipes
healthy-living - Mon, 31 Jan 2011 06:16:21
From Monday to Friday, you may be extremely rushed in the morning. Most of us do not get time to have breakfast and just pick up a muffin, pancake or cream cheese while rushing towards the car. Many of us just skip breakfast. With time, this becomes a habit and impacts your health. This is partic...
37. Easy and Effective Techniques for Women
food-and-cooking - Mon, 13 Dec 2010 11:09:24
Weight loss is the key to positive changes in your lifestyle. For instance, your confidence level is bound to get a boost as you notice the difference in your physical appearance. Weight loss also improves your health, mitigates depression and boosts self-esteem. Well, if you are a would-be diete...
38. A Healthy Diet Plan
healthy-living - Thu, 09 Dec 2010 13:36:54
With the rising number of deaths due to diabetes, cancer, heart disease and diseases associated with obesity, Americans are becoming more and more conscious of what they eat. You can easily find an average American following a diet plan.
Make sure you are consuming a balanced and complete diet b...
39. Easy Low Fat Recipes
healthy-living - Wed, 27 Oct 2010 13:44:46
Are you wondering how you can calm your hunger pangs and still not have to worry about your weight? Here are some easy low fat recipes to help you control an increase in inches on your waist
40. Water for Life
food-and-cooking - Fri, 22 Oct 2010 19:05:56
Start your day with a glass of water! Our body loses large amounts of water everyday. We loose water from skin evaporation, breathing, urine and stool, and this happens continuously. Therefore, drinking water is essential as a nutrient loader the body needs as it is essential to replace these los...
41. Who Else Wants to Become the Best Version of Yourself That You Can Be?
healthy-living - Tue, 28 Sep 2010 12:28:40
weight loss results start from within by balancing your nutrition and lifestyle to yield total wellness. This simple change will give you the tools you need to see long-term weight loss and health results with less effort on your part!
healthy-living - Sun, 05 Sep 2010 15:54:12
Updated: Sat, 22 Apr 2017 00:59:34 GMT -
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