Here is the list of Squidoo lenses by Lensmaster HealthyLiving365,
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1. The best breakfast you can have
''Eat breakfast like a king, lunch like a prince, and dinner like a pauper''.
Breakfast is, without a doubt, the most important meal of the day. Your body is hungry after a night of fasting and it is of crucial importance to feed it properly in the morning. This can be done by following some sim...
2. Lifestyle, food, and how to stay healthy all your life
Healthy Living - Tue, 16 Sep 2014 09:43:18
A lot of web-pages and even printed articles generously give away around ten easy steps to follow in order to be and to look healthy, other finds immediately start convincing you about how their food supplement is the key ingredients in bettering your health and wellbeing, while the others are a ...
3. What to watch for when starting hiking
Healthy Living - Tue, 16 Sep 2014 09:42:19
Hiking is known to be one of the best ways one can spend his time nowadays. It serves as a relaxation activity that relieves stress and also as a great form of cardio. You can hike alone, with friends or go on organized hiking excursions with others. While said excursions and hiking with friends ...
4. Six pack, what should you do to have it
Sports & Recreation - Tue, 16 Sep 2014 09:44:38
Again and again you find yourself staring at a particular fitness model, thinking: why cannot I have a flawless six pack like he or she does? Is it genetic or the way these people eat and train? Let me break it down for you. It is a little bit of both.
Image credit: wrangel / 123RF Stock Photo
5. Running, way of life or something anyone should do?
Healthy Living - Tue, 16 Sep 2014 09:41:21
As long as the human race has existed, running has been of huge importance. In the prehistoric times it had been used either for running away from predators, either for catching pray or simply for exploring a new territory faster than simply by walking. In time, it has lost its value because of t...
6. How can you benefit from Zumba Training
Healthy Living - Tue, 16 Sep 2014 11:50:17
The popularity of Zumba training has sharply increased over the last couple of years - this is due to the fact that Zumba not only helps you burn fat and build lean muscle tissue but also has numerous health benefits. In addition to said, Zumba training's advantage is that it can be done by pract...
7. Which are Health Benefits of Drinking Water?
Sports & Recreation - Tue, 16 Sep 2014 09:43:19
It is of general knowledge, that water is good for you. It does not matter if you are an athlete in the middle of his training routine, or just a regular Joe that wants to satisfy his thirst, treating yourself to this refreshing drink makes you not only feel good in the first place, but is also p...
8. Herbs Instead of Supplements
Healthy Living - Tue, 16 Sep 2014 09:42:23
Today most people that lift weights and try to build muscle use some sort of sport supplementation. No one is to argue that by using these products you do not truly up your workout level, build more muscle and/or lose more fat. In fact, anyone who had ever used even a simple whey protein shake ca...
9. Does green tea help you lose your fat?
Healthy Living - Tue, 16 Sep 2014 15:20:30
Green tea has been shown to have numerous health benefits. It helps lowering high blood pressure, works as an alternative to coffee and black tea, supposedly fight cancer, etc. Now it had also been stated that is can help in the process of burning adipose tissue - fat. Is it a hoax, or does it ha...
10. Which food contains a lot of slow proteins (Casein)
Healthy Living - Tue, 16 Sep 2014 15:13:24
Casein is a form of protein that can be found in certain dairy products, namely milk, yogurt and cheese. It is known to digest very slowly, due to the fact that is creates a special gel in the stomach, which slows down overall digestion. It is great as the last meal of the day, because if offers ...
11. How to prevent cramps
Healthy Living - Tue, 16 Sep 2014 15:12:26
You are running or lifting weights. Just started with today's routine and you're feeling great. You are following a new weight loss program and your body is at a fast lane to slimville. And that is when it happens - that obnoxious feeling, similar to someone stabbing you in the calf/thigh/arms/ab...
12. Which food has the most OMEGA 3 fat?
Healthy Living - Tue, 16 Sep 2014 15:21:22
Omega 3 fatty acids are known to possess numerous health benefits - they aid in overall joint health, they lower bad cholesterol levels and help with sleep, as well as inhibit the infamous enzyme aromatase (that causes long term obesity in men)... The obvious thing to do is to try to bring the in...
13. Is avocado good for your health
Healthy Living - Tue, 16 Sep 2014 15:14:26
Not only do avocados taste good, and as such represent a delicious substitute for a desert or a quick snack, but they also feature a number of health benefits. More and more scientists claim that the word avocado should replace the word apple in the famous statement: one apple a day keeps the doc...
Healthy Living - Tue, 16 Sep 2014 15:14:32
Updated: Fri, 12 Feb 2016 11:27:55 GMT -
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