Here is the list of Squidoo lenses by Lensmaster KatyReeve,
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1. Pilates Exercises to Help You Grow Taller
Are you in a habit of frequently slumping? If you fail to stand straight, you will always look a little shorter than your actual height. When someone continues to stand like that, an obvious clump can develop in your mid back. This will make the frontal...
2. 7 facts about Pilates I bet you didnt know
Sports & Recreation - Sun, 14 Sep 2014 15:05:29
Pilates - a typical mind and body control exercise has achieved remarkable fame that continues to soar. What initially started as a rehabilitation technique by Joe Pilates is now a unique fitness regime adopted by dancers. In fact, the celebrities swear by this deep body conditioning method. It's...
3. Prepare To Run In Hot Weather
- Sun, 14 Sep 2014 06:50:20
Most people run to stay fit and view this exercise as an intense calorie burning activity. They won't mind getting all sweaty and exhausted. But all gimmicks aside, running can be a weight loss tool. However, summer is the time when you are not so willing to continue with this exciting calorie bu...
4. Learn Paceline Cycling and Avoid Major Goofs
Sports & Recreation - Sun, 14 Sep 2014 15:11:46
Even the most professional cyclists are prone to commit some rookie mistakes despite years of experience and training. Those riders who are interested in taking part in mountain bike festivals or wish to be a part of cycling camps must know quick fixes to common cycling mistakes.
Sometimes, the ...
5. Running To Defeat Inner Fears
Sports & Recreation - Sun, 14 Sep 2014 15:04:01
The idea of wining has nothing to do with racing. Its all about effort and optimism. Research has proved that running can be a positive exercise to remove inner fears. Morning jog is considered an uplifting experience but it might never occur to anyone that running can actually suppress the fears...
6. Can Pilates Change Your Mind about Marriage?
sports-and-recreation - Fri, 26 Apr 2013 12:07:16
Dont you desire a man who can treat you like a queen? Or do you seek a woman who never disturbs your freedom? But its rather quite disturbing to know that some people who deserve to be in a good relationship would prefer to stay single just because they feel they are not up for it. They are just ...
7. Cycling Myths and Perceived Misconceptions
sports-and-recreation - Fri, 26 Apr 2013 09:41:09
Have you heard anything about cyclists that you dont agree with? Over the years with the evolution of cars, cyclists are considered aliens for the road where motor vehicle owners move. When two different types of users are on the road, they are bound to have some differences. Similar is the case ...
8. Training Female Runners - Step-up A Gear
sports-and-recreation - Fri, 19 Apr 2013 13:50:19
At some point of time, a runner is in need to increase speed. However, the suggested exercises in most running articles are too intense for females. Yet, there are certain training sessions for women that have moderate intensity but excellent results for runners who want to improve running speed....
9. Perks of Pilates for Teens
sports-and-recreation - Fri, 19 Apr 2013 10:59:33
A Pilates trainer understands that young age is crucial for Pilates. After reaching a certain age, performing flexible movements becomes difficult. Besides, Pilates was meant for people of all ages and introducing it earlier will only make them more active. However if you are new to the idea of P...
10. How Running Can Keep Weight in Control
sports-and-recreation - Fri, 19 Apr 2013 10:34:56
Running can be an ideal activity to lose weight in males. However its not just running that can make your dream come true. If must be complemented with healthy eating while cutting calories and getting into a mind frame where you are actually willing to lose weight. Research proves that men are m...
11. Cycling Tips to Get Over Those Hills Fast
sports-and-recreation - Wed, 03 Apr 2013 14:13:17
Are you a natural cycling climber? If not, you will need to work hard on this aspect. The ability to scale mountains quickly cannot be achieved in a day. Sprinting to the top of the hill requires more stamina and if you are good at that you might beat a whole bunch of cyclists. When a bunch of cy...
12. Commonly Un-Asked Questions on Stott Pilates
sports-and-recreation - Wed, 03 Apr 2013 14:00:29
Stott Pilates offers a contemporary approach to the original idea of Pilates exercises. This unique system derived from original Pilates was co-founded by Lindsay and Moira and a team of fitness professionals joined hands to make it what it is today.
However when a customer approaches a fitness ...
13. A Glimpse of Green Running Events
sports-and-recreation - Wed, 03 Apr 2013 11:37:26
Running is a harmless exercise for a fitter lifestyle. To begin with, a runner doesnt need anything more than a pair of shoes. Most athletes from the running fraternity will believe that they are the only eco-friendly athletes in the world. According to them, running is the best way to limit your...
14. How Pilates Training Program Affects the Biomechanical Patterns of Shoulder Flexion
sports-and-recreation - Tue, 19 Mar 2013 09:56:49
What gives you that occasional neck-shoulder pain? Its the wrong shoulder bio-mechanics and improper spine alignment. All you need is a correct posture to get rid of that chronic pain and for that there is no better physical training than Pilates. It focuses on posture improvement, flexibility an...
15. Flying Wheels in the Bicycle Balloon Race
sports-and-recreation - Tue, 19 Mar 2013 07:23:42
There is something strange about cycling. When you are paddling consistently and the bike gains momentum, it feels like you are floating in the air. Some do it to encash the benefits of cycling while others simply enjoy the ride and then there is a third category. Its a class of innovative cyclis...
16. 5 Gadgets to Enhance Running Performance
sports-and-recreation - Mon, 18 Mar 2013 10:57:45
A casual runner or jogger often fancies running athletes or the seasoned runners equipped with the latest performance measuring and optimizing devices. Those are certainly the things to keep you motivated to complete your running challenges on the track. However, even those tech-savvy runners nee...
17. Top 5 Nutritious Tips for Cyclists
sports-and-recreation - Thu, 07 Mar 2013 11:50:00
Nutrition can be a complicated subject and gets further convoluted for cyclists. For a layman, understanding the correct proportions of nutritious meals can be baffling. The truth is most of us are busy experimenting with our diet. Some will avoid carbs to get lean while others will go on a stric...
sports-and-recreation - Thu, 07 Mar 2013 11:23:32
Updated: Fri, 09 Sep 2016 10:28:33 GMT -
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