Here is the list of Squidoo lenses by Lensmaster Kettlebellsuk,
shown with descriptions, pictures and topics.
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1. Jungle gym XT suspension trainer Vs the TRX
Suspension training has been around for years in the form of gymnastic rings, TRX really brought it into the commercial market.
Suspension training is a fantastic way to train, with just a suspension trainer you can train your whole body effectively. Once the suspension trainer is secured to a do...
2. History of kettlebells
Sports & Recreation - Fri, 12 Sep 2014 18:02:52
A detailed history on the origins of kettlebells, discussing all the different theories on where kettlebells originiated. Also a well formed conclusion based on the facts and detailed reserch.
I noticed that the history of kettlebells is a hotly contested topic with many different nationalitys c...
3. Lifeline USA Kit make it easy to get a tough workout at home
sports-and-recreation - Wed, 08 Feb 2012 11:27:21
Lifeline USA have spent the last 30 years developing specific lightweight kit for the home market. This makes them experts in this field, check out the following gear and I'm sure you will agree.
I am a personal trainer who specialises in home personal training, so I'll talk you through how to cr...
4. How to customise t shirts
sports-and-recreation - Tue, 31 Jan 2012 17:04:45
In this lense I will talk you through how to customise t-shirts.
I have always like producing my own t-shirts, I started off in the early days designing them on my computer in "paint" and then printing them out on to special iron on transfere paper and then ironing them on myself. This is a good ...
5. Alpha strong bags - What makes these sandbags so tough
fashion-and-beauty - Mon, 26 Mar 2012 12:20:53
Alpha strong bags are sand filled bags used for exercises. Alpha strong bags are not only tough they are suprebly engineered to lock in the sand.
These sand bags are designed to be beaten, they can be slammed thrown, jumped on.
Sand bag training has been around for years in underground fitness fa...
6. Weighted vest training
sports-and-recreation - Wed, 08 Feb 2012 11:29:59
Weighted vests are what youd expect, A heavy vest. They are basically weighted vests you were to increase you weight when training.
They come in 3 main sizes, 4.5kg, 9kg and 18kg. They are an inexpensive piece of kit considering the training benefits.
This can be usefull for a variety of reasons:...
7. Weight lifting accidents worst 5 videos using olympic weights
sports-and-recreation - Thu, 29 Sep 2011 11:14:02
I have compiled a list of the top 5 weight lifting accidents on you tube. They are all done using Olympic weights (unsuprisingly).
some of these videos are horific, so watch with caution.
sports-and-recreation - Fri, 29 Apr 2011 08:16:53
Updated: Sat, 02 Jan 2016 21:19:56 GMT -
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