Here is the list of Squidoo lenses by Lensmaster Papa_Star,
shown with descriptions, pictures and topics.
This list is also available as an RSS feed too - the URL for it is shown below:
Feed URL: http://squidutils.com/lensmaster/Papa_Star.rss
1. Bradley Cooper Workout
Bradley Cooper got in really impressive shape for the A-team role with a low calorie diet and regular exercise. His workout had a lot of variety and used a mix of bodyweight exercises and weights to build mass but keep an appealing symetrical look.
In addition to resistance training Bradley Coop...
2. Sprint Workout
Healthy Living - Sat, 13 Sep 2014 19:45:14
Would you rather look like a sprinter or a marathoner? Then why train at a slow steady state pace. The key to looking lean and strong is training and dieting properly. The fastest way to get ripped though has to be the sprint workout. The picture on the left is of two world class athletes in thei...
3. Diet or Exercise
sports-and-recreation - Sun, 23 May 2010 16:21:28
So what matters more for getting lean and burning fat? Most people think that exercise is the key to burning fat and spend hours in the gym or running hoping to melt the fat away. But you can't out exercise a bad diet! Nutrition is the real key to losing weight and getting ripped. All celebrities...
4. Alcohol Exercise
healthy-living - Mon, 24 May 2010 02:53:13
Everyone has an opinion on alcohol and how much or how little is good or bad for you. Well, the studies are in and the truth is alcohol can actually be beneficial to your health and your weight loss efforts. So, drink up! just do so in moderation.
Note: Daniel Craig actually drank every Friday a...
5. How Much Protein to Eat to Grow Muscle
healthy-living - Mon, 24 May 2010 02:30:11
Inevitability somebody (usually a male weightlifter) will ask this question. Just to make this efficient so you don't have to read any further for the explanation here is your answer. About 120 grams of protein average per day would be more than enough.
There is very little research out there th...
healthy-living - Sun, 25 Apr 2010 01:59:48
Updated: Fri, 20 Jan 2017 13:54:54 GMT -
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