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1. Bully Prevention and Martial Arts Summer Camp in Wake Forest, NC
Pendergrass Academy of Martial Arts is offering a Bully Prevention and Martial Arts Summer Camp, 2 session in June and 2 in July. Duirng these camps children between the age of 5-13 will learn valuable techniques to deal with any challenge and bullies. This program will feature the "Anti-Bully Ch...
2. Fitness and Brazilian Jiu Jitsu
Parenting & Kids - Fri, 12 Sep 2014 10:31:24
How Brazilian Jiu Jitsu training has helped many adults lose weight and maintain a healthy lifestyle. I'ts not secret that active people tend to be more healthy and maintain more ideal body weight compared to inactive individuals. In the following ar...
3. 8 Reasons to Train in Jiu Jitsu and Muay Thai Kickboxing
Healthy Living - Fri, 12 Sep 2014 20:36:50
There are many great reasons to train in jiu-jitsu and mauy thai kickboxing. Read below to learn more about these amazing martial arts and why you should train in one if not both!
Here are the top 8 reasons you should train at Pendergrass Academy of Martial Arts in Wake Forest, NC!
4. 5 Tips to Help Your Child Reach Their Full Potential in Martial Arts
sports-and-recreation - Sat, 04 Jan 2014 04:09:41
So, your child is now actively participating in the martial arts and you want to help them reach their full potential! The following five tips will help you support, encourage, and facilitate their learning and foster a positive environment for their growth in their martial arts studies. Practice...
5. Childrens Martial Arts Classes in Wake Forest, NC
sports-and-recreation - Sat, 04 Jan 2014 03:45:51
Pendergrass Academy of Martial Arts offers martial arts classes for children in Wake Forest, NC. Classes focus on character development (confidence, Bullyproof, setting and achieving goals, and many others), physical fitness, and self defense. Each class is designed to offer high energy and a goa...
6. 5 Benefits of Muay Thai Kickboxing
sports-and-recreation - Thu, 07 Mar 2013 18:16:45
Whether you're already fitness oriented and looking to switch things up in your routine, or just starting to get in to shape and interested in a program that is fun in addition to a great workout; Muay Thai Kickboxing may be the answer! Read on to find some of the benefits of Muay Thai Kickboxing...
7. 3 Tips and 8 Questions You Must Ask When Checking Out Any Martial Arts Academy
sports-and-recreation - Thu, 17 Jan 2013 17:00:55
We offer programs for Brazilian Jiu-Jitsu, Submission Grappling, Muay Thai Kickboxing, and Self Defense. For more info about Pendergrass Academy check us out at http://www.PendergassAcademy.com and don't forget to ask about our 30 day free trial (new students).
Pendergrass Academy of Martial Art...
sports-and-recreation - Thu, 03 Jan 2013 02:58:58
Updated: Sun, 25 Dec 2016 14:23:19 GMT -
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