Here is the list of Squidoo lenses by Lensmaster RunningWihSoul,
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1. Chest workout exercises
It is every man's dream to have a big, muscular chest. This is a very popular muscle group if I am allowed to say so. Everybody likes doing bench presses and bench press is by far the most popular exercise. Maybe this is because of so much heavy weight you lift while bench pressing. But it is qui...
2. 3 macronutrients
Sports & Recreation - Fri, 12 Sep 2014 08:21:31
Good nutrition and a well planed eating plan are very important for everyone. It doesn't matter if you are a bodybuilder, basketball player or if you are just trying to lose some weight, healthy food is essential. First you have to calculate your daily needs. After knowing how much calories you s...
3. Outdoor training exercises
Healthy Living - Fri, 12 Sep 2014 08:22:30
Are you tired of only running you everyday circuit? Tired of always doing the same exercises in the gym? Here I got something for you. This is a workout I love to do, especially on a nice sunny day. This is a good training for your overall body physique. It combines running and body weight exerci...
4. Six pack abdominal exercises
Sports & Recreation - Fri, 12 Sep 2014 08:21:52
Abdominal muscles are the most popular muscle group by most of people. Everybody wants to have a "six-pack". But let's face it, nobody loves to train abs. You can't break any heavyweight lifting records, there is no real pump in your abs and it hurts. But still if we want pretty and big abs we ha...
5. Mass gainer supplements
Sports & Recreation - Fri, 12 Sep 2014 08:23:28
In the past years sport nutrition market became overcrowded with different supplements. In sport stores we can find different fat burners, gainers, proteins, amino acids, etc. and we are confused by so much choice. We actually don't know what to buy. Which supplements are working? Which supplemen...
6. Choosing running shoes
Healthy Living - Fri, 12 Sep 2014 08:25:37
You decided to do something good for yourself and live healthier - you've decided that you will start to run. Suddenly there is a need for appropriate running footwear. What to choose? What to be careful about? And what are the main differences between manufacturers? Running shoes are very import...
7. Before going to the gym
Sports & Recreation - Fri, 12 Sep 2014 10:20:15
If you decided to start living healthier and starting with a more active style of life, there is some basic thing you should know about, even if you don't want to be a professional. Following these basic rules is important in order to achieve your goal lighter, faster and have more fun. If you ar...
8. Great tricep workouts
Sports & Recreation - Fri, 12 Sep 2014 01:43:27
Do you want to have bigger arms? The secret of arms with huge volume is not the biceps. It's a big triceps. Triceps is a three headed muscle and has a shape of a "horse shoe". This muscle is on the back of your upper arm. The triceps belongs to a group of small muscles and also does a lot of work...
9. Traps exercises
Sports & Recreation - Fri, 12 Sep 2014 01:51:15
By the time you already have a massive chest, big guns, great legs, but when you look in the mirror there is something missing. Your head sits on top of your neck an you can't see almost any traps. Traps can almost never be too big, they give a bodybuilder the look of being huge. You use your tra...
10. Swiss ball workouts
Sports & Recreation - Fri, 12 Sep 2014 13:52:57
This is an exercise ball made of soft elastic with different diameters. The ball is filled with air. The so called Swiss ball has many names, such as gym ball, stability ball, fitness ball and many more. It is often used for physical therapy, athletic training and sometimes also weight training. ...
11. Running without injury
Sports & Recreation - Fri, 12 Sep 2014 13:54:50
A lot of people think that running is an easy and uncomplicated sport. But that's not true. The more kilometres you run, the more you get to know this beautiful sport that can also be dangerous if it is not done right. There is almost no runner that hasn't had an injury in his career. Running kne...
12. Best exercises for legs
Sports & Recreation - Fri, 12 Sep 2014 08:23:30
Today is "legday".
Your legs are a very big and strong muscle, which means they require a hard training to get them pumped. Legs are built of hamstrings, quadriceps and calves. Calves are a bit smaller and kind of similar to abdominal muscles, because they recover fast, so you can work out your ...
13. Shock your muscles
Sports & Recreation - Fri, 12 Sep 2014 01:43:27
If you have reached the point, where your muscles aren't growing anymore, it is time to shock them. Stop doing the same workout and shock your muscles with supersets, because your muscles aren't used to this kind of stress they will get damaged again and after rest time they will become even stro...
14. Nutrition for weight loss and exercise
Healthy Living - Fri, 12 Sep 2014 01:44:13
Are you thinking about losing weight? Are you desperate trying to lose fat, but you are not successful? If you are on a diet but you are not losing any weight, this means you are doing something wrong. Try to lose weight without any particular diet. Some diets may be effective but they slow down ...
15. Best forearm exercises
Healthy Living - Fri, 12 Sep 2014 01:45:42
Well, you shouldn't! Forearms are a part of your body the same as your chest or shoulder or any other body muscle. Actually they are the most exposed muscle on your body, unless you are wearing long sleeves all the time. Without massive forearms, arms won't look that good and symmetric. Forearms ...
16. Back building exercises
Sports & Recreation - Fri, 12 Sep 2014 10:30:20
The easiest way to tell someone is a bodybuilder is by looking at his back. The reflection of a big back are fully develop lats. It is very hard to do a good training for this muscle group, because the connection mind-muscle must be very good. If it is hard for you to get a good burn in your back...
17. Arm exercises with weights
Sports & Recreation - Fri, 12 Sep 2014 08:22:05
When we were children we often admired big arms, as a symbol of strength in different comics and cartoons. In our puberty, as boys we always dreamt about a big biceps, which would increase our self-confidence. At that age we couldn't know that it is crucial to develop all muscle groups in order t...
18. Calves exercises
Sports & Recreation - Fri, 12 Sep 2014 08:23:37
Yes the calves, the most hard to develop body part. But without calves your legs won't look half as good as with big, nice developed, diamond shaped calves. I think the problem, why most people don't have calves as they would desire is that they don't work out this body part hard enough.
19. 5 principles of fitness
Sports & Recreation - Fri, 12 Sep 2014 08:25:45
In the present time our market is flooded with different training systems, workouts and advices, so for a beginner it is difficult to know which method is the best for him. How, why and when should I train? These are common problems of an individual that is starting with fitness.
In this article...
20. POWER 90: Tony Horton's Total Body Transformation 90 Day Boot Camp Workout DVDs
Sports & Recreation - Fri, 12 Sep 2014 10:30:25
People who are overweight and not happy with their looks usually go to some diets that are not healthy and usually this diet is starvation.
Here is a product that will help you to lose your weight on a healthy way and it will give your body a healthy, shaped body. Here is POWER 90: Tony Horton's...
21. Omron HJ-112 Digital Pocket Pedometer
Sports & Recreation - Fri, 12 Sep 2014 08:22:42
Here is another product that will help you with counting steps, time, distance, how much calories do you burn while being active and some other great things.
Here is Omron HJ-112 Digital Pocket Pedometer. It also stores information that are tracked for seven days. After seven days it resets to z...
22. INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Sports & Recreation - Fri, 12 Sep 2014 08:23:41
In this days being in a good body shape is very important. Not just the body shape but also the healthy way of living is very important.
So here is INSANITY: 60-Day Total Body Conditioning Workout DVD Program. It includes a nutrition guide which will help you with your feeding habits. It include...
23. Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resis
Sports & Recreation - Fri, 12 Sep 2014 10:30:27
While having different exercise it can come to some damages. So here are some products that will help you with this.
Here we have Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case. They are really quality made and are mad...
24. Zumba Exhilarate Body Shaping System DVD Set
Sports & Recreation - Fri, 12 Sep 2014 08:22:44
Zumba is becoming more and more popular workout among different type of workouts that give us energy, power and help us to have a body shape that we want.
Here is Zumba Exhilarate Body Shaping System DVD Set. It is very popular fitness program that can be performed at home or were ever we want t...
25. Stretch-Out Strap with New Instructional booklet
Sports & Recreation - Fri, 12 Sep 2014 08:22:50
Here is a product that will help you to stretch without a partner.
Here is Stretch-Out Strap with New Instructional booklet. Major muscle groups are being stretched while using it. You will do it with safety, effectiveness and control. With it you can do more than 30 different exercises and also...
26. ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar
sports-and-recreation - Wed, 05 Dec 2012 08:38:06
Here is another product which gives you the possibility to do exercises at home. You do not need to go anywhere and it is very easy to install.
Here is ProSource Heavy-Duty Easy Gym Doorway Chin-Up/Pull-Up Bar. It is portable product which is installed into doorways or mounts that are on the wal...
27. Fitbit Wireless Activity/Sleep Tracker, Black/Blue
sports-and-recreation - Wed, 05 Dec 2012 08:37:57
Here is a great device for those who want to track how much steps, how much distance you walk through the day, how much calories do you burn and in a way it encourages you to be more and more active.
Here is Fitbit Wireless Activity/Sleep Tracker, Black/Blue. It also measures how long do you sle...
28. P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program
sports-and-recreation - Wed, 05 Dec 2012 08:34:10
On this DVD you will see 12 different intense workout which will shape out your body and get you stronger.
Here is P90X: Tony Horton's 90-Day Extreme Home Fitness Workout DVD Program. In this DVD you will find a lot of great advices about how and what to eat. A lot of different routines are repr...
sports-and-recreation - Wed, 31 Oct 2012 22:42:50
Updated: Fri, 30 Sep 2016 13:25:51 GMT -
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