Here is the list of Squidoo lenses by Lensmaster TheFitFem,
shown with descriptions, pictures and topics.
This list is also available as an RSS feed too - the URL for it is shown below:
Feed URL: http://squidutils.com/lensmaster/TheFitFem.rss
1. Visualize Your Perfect Body
Ilise R. What's not to love about Sylvia's classes
I am impressed with your classes, Sylvia, and your high energy. I have to say that each time I worked out with you - you have given me the hardest workout I have ever had. Having said that, I have had many group classes of various modalities and...
2. Make up Your Mind Beyond Diet and Exercise
Healthy Living - Fri, 12 Sep 2014 17:55:39
Feelin' your pain... I know, first hand, what it's like to feel uncomfortable in your own skin. I know what it's like to be in a place feeling like I don't fit in. I know what it's like to feel embarrassed that I can't keep up with the other women. In fact, there were many days I felt totally ash...
3. Beach Bum Booty: Sculpt and Tone a Beautiful Butt
healthy-living - Wed, 27 Apr 2011 21:15:29
Sylvia's kickboxing classes are so addicting! You just want to keep going back for more. I have been taking her classes for a year and half and it's helped contribute to my weight loss of 50 pounds. She makes her classes exciting. She gets you all into the moves making you work so ...
4. Fit Fem Flash Top 3 Upper Body Exercises
healthy-living - Fri, 22 Apr 2011 19:52:48
Fit Fem Flash Top 3 Upper Body Exercises
Posted on 03/09/2011 at 03:21 PM to Fitness | Tweet this!
Yes, it's Wednesday and its 'hump' day - 2 more days until the weekend. WhoopWhoop. The past weekend I had my beautiful cousin's engagement party. Seriously, Fit Fem'rs my cousin is a REALLY beaut...
5. Beat The Boredom And TREADMILL-CISE It
healthy-living - Fri, 22 Apr 2011 18:59:48
What makes a really good fitness instructor? What really stands out is someone with an amazing energy and a personality where the class can feel motivated, comfortable and not intimidated. Nobody wants to go into a class where the instructor has no energy and doesn't connect with anyone. Tha...
6. Dietary Supplements: Chia Seeds and Other Proven Health Supplements
healthy-living - Wed, 27 Apr 2011 21:12:13
When my friend Sheila sent me the link to this site, I didn't realize it was Superwoman Sylvia from XSport until I saw the photos! LOL...Sylvia's classes are absolutely amazing & full of energy. I take her kickboxing classes, the circuit training drills aka 20/20/20, the abwork classes & the tota...
7. You Don't Need To Be An Athlete To Train Like One
healthy-living - Fri, 22 Apr 2011 22:10:59
I first met Sylvia through my good friend Laurie. At the time I had just joined the gym and needed a little bit of a boost to get there. Laurie, who was getting personal trained by Sylvia, talked me into taking her kickboxing class. Little did I know what exactly was in store; as I stood...
8. Insane Ab Workout's
healthy-living - Fri, 22 Apr 2011 20:20:05
My name is Sylvia Nasser, founder of The Fit Fem.
For many years, I have helped women overcome adversity, break through barriers and discover their true physical and emotional beauty. As a young, professional woman, I'm always on the lookout for fitness programs that would enhance my own feminin...
9. Workout That Booty
healthy-living - Fri, 22 Apr 2011 18:57:57
Sylvia Nasser is a certified personal trainer and fitness instructor through the Aerobics and Fitness Association of America (AFAA) and a certified Holistic Health Coach, accredited through Purchase College, at the State University of New York, as well as The American Association of Drugless Prac...
healthy-living - Fri, 22 Apr 2011 18:56:36
Updated: Tue, 14 Mar 2017 19:34:28 GMT -
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