Here is the list of Squidoo lenses by Lensmaster TheFitFemStudio,
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1. The Cure For Butt Dimples
Many women have butt dimples, so if you have cellulites on your buttocks, yoga workouts and exercises could help you. The food you eat could be a reason for cellulite, as well as the exercises you do. Removing butt cellulites with yoga workouts isn't a hard thing to do, but you need discipline as...
2. Beach Bum Booty Tone That Behind.
Healthy Living - Sat, 13 Sep 2014 08:14:01
A woman with a round and firm butt is very much attracts attention for most men. There are even Hollywood celebrities who were made famous simply by having a big round butt. This may have been hereditary but you can still get that same firm but by having a good butt fitness exercises that tones i...
3. I Can Finally See Myself Thin
healthy-living - Fri, 15 Jun 2012 20:10:31
Your mind has powerful potential to help you get the results you want, and one good way to use it is to visualize your perfect body. With visualization, your mind creates strong mental images of what you desire. Since images have stronger effects than words, having these mental images will attrac...
4. I'm I a Role Model?
healthy-living - Thu, 14 Jun 2012 16:36:47
Like it or not, you are a role model. How you carry yourself, how you look and feel greatly influences the people around you. This applies most specially to the younger members of your family such as your kids, younger siblings and relatives. However, you can also be thought as a role model by yo...
5. Mind, Body, And Diet
healthy-living - Wed, 13 Jun 2012 20:29:40
Thinking yourself healthy can greatly help you achieve overall health and fitness, so the most important thing you should do is make up your mind: beyond diet and exercise for weight loss, thinking positively, feeling good about yourself and being confident that you will get positive results will...
6. Lose Weight: Slim Down With A Positive Attitude
healthy-living - Wed, 13 Jun 2012 15:12:09
Are you following a diet and yet it seems that you are not losing weight? Have you engaged yourself in different exercise routines and yet there is no significant weight loss for months? Chances are your mind is not commanding your body properly because of your inhibitions. The thoughts that what...
7. The Benefits of TRX Suspension Workouts
healthy-living - Fri, 08 Jun 2012 19:48:48
Do you know about TRX suspension workouts? No worries if you don't, it's a fairly popular workout for those who have physical trainers, or the trainers themselves, or those who o to the gym frequently, but not to those who's just a beginner in these kinds of things. So for the sake of those who w...
8. Stair Climb You Way To Sexy Legs
healthy-living - Fri, 08 Jun 2012 18:11:30
Nothing looks better in a pair of shorts or under a flirty skirt than a pair of beautiful and sexy legs. Many women have tried various ways to tone their legs and a lot of them have complained about how difficult it is and how long it seems to take to do so. If you happen to be one of these women...
9. Vitamin Intake for the Skinny Fat Plus Weight Management, Fitness Goals
healthy-living - Fri, 08 Jun 2012 18:01:43
Reversing one's health conditions related or caused by being skinny fat can be very stressing and very challenging. Weight loss and fitness advices online continue to be updated and modified as more and more cases are being brought up for discussions and inclusions in medical studies and researches.
10. Say Goodbye to Thigh Fat and Improving Fitness
healthy-living - Fri, 08 Jun 2012 15:49:32
A lot of people, especially women, wish to say goodbye to thigh fat and improve their fitness. This is most probably because they would like to fit into their clothes much better. Maybe they would like to try out more of the daring fashion trends out there, but just do not seem to have the figure...
11. Put on Your Running Shoes for a Healthy Life
healthy-living - Tue, 05 Jun 2012 15:05:26
Ever wondered why running workouts are actually included in almost every workout program in the planet? Running is actually even called the universal workout if you're asking. Running is a very important part of life, and nobody who had the ability to do so would have passed up on the chance espe...
12. KnockOut Arms
healthy-living - Tue, 03 Jul 2012 15:23:15
A lot of people are now turns into fitness regimen to look good and healthy. For women one of the most important parts of the body to tone up is their arms section. Big and wobbly arms are very much common for most women. There are fitness workout specially designed for women in toning and thinni...
13. On Womens Fitness: Recent Energizing Techniques
healthy-living - Tue, 03 Jul 2012 15:16:26
Who needs more energy?I think we all do lately something more than keeping current weight loss and fitness goals is to chance upon recent techniques that will re-energize women's boredom and related tendencies to engage in binge eating. First, have we to remain guided forever by the food pyramid ...
14. How to Do Workouts with High Intensity Interval Training
healthy-living - Tue, 03 Jul 2012 15:14:17
High intensity interval training workouts has long been a point of interest and discussion for many, as more and more people would like to be able to see if and how they really work. Studies have been done to prove the effectiveness of the high intensity interval training and they yield beautiful...
15. Time For Everyone To dance
healthy-living - Thu, 28 Jun 2012 16:22:34
If i can feel this great today so can you! Today is monday and I'm going to do everything I can to begin this week off right. So let's celebrate positivity by talking about a simple way to get you movin', shakin' sweatin' and burnin'. Dissolve the fat off your body by dancing.
16. Womens Health
healthy-living - Thu, 28 Jun 2012 16:20:07
So who remembers Stuart Smalley From Saturday Night Live. Wow, I'm really dating myself here. If you can't recall, no worries. I'll do my part to shed some light. Al Franken played Stuart Smalley on Saturday night Live, He hosted a mock show called "Daily Affirmations with Stuart Smalley"; It was...
17. Keeping It Hardcore
healthy-living - Thu, 28 Jun 2012 16:18:35
Having a flat abs is probably the most important part of the body that all women wants to have. But getting there takes a lot of hard work and a good fitness routine should always be the in mind. There are several core exercises which are specifically catered for women. This fitness workout does ...
18. BEAT THE BOREDOM AND get On The TREADMILL.
healthy-living - Thu, 28 Jun 2012 16:18:00
It's Treadmill Time!!!!!!The treadmill has become one of the most popular exercise machines ever created. However, there are those out there who have found using the treadmill as boring and quite mundane. Luckily, there are ways for you to beat that treadmill boredom and create workouts that will...
19. Going Nuts For Nuts
healthy-living - Thu, 28 Jun 2012 16:16:34
Being fit and healthy can be challenging. Most of the delicious foods are fattening and the healthy foods are the ones that do not really taste good. That is why children do not like eating vegetable because they don't like the taste.
20. What Not To Do In Fitness
healthy-living - Mon, 25 Jun 2012 14:30:02
Have you ever heard of Dead and Divine's song entitled Get Down With Your Bad Self? Perhaps you are familiar with the song Bad habit by the girl group Destiny's Child. Although these two songs are purposely written for love, they can actually be your inspiration to get rid of your bad habits too,...
21. Use Your Senses To Slim Down: The Sense Organs Also Work Towards Lose Wieght
healthy-living - Fri, 22 Jun 2012 14:47:57
Do you know that your five senses can actually work together to help you achieve weight loss? The sense of sight, smell, hearing, taste, and feeling are all important to put your dreams into a reality. Here are the ways to use your five sense organs for a healthier body.
22. Steps To Setting Fitness Goals
healthy-living - Fri, 22 Jun 2012 14:45:09
To attain the full success of your newfound health and fitness program, you should also set clear goals and directions. With the Make it SMART: 5 steps to fitness goal setting techniques, you can now set definite goals that will continually motivate you to keep on going with your current diet or ...
23. Beat the Sugar Blues
healthy-living - Fri, 22 Jun 2012 14:42:00
Weight loss and fitness issues are usually one of the causes of depression for women especially if they have difficulty shedding off the unwanted fat and bulges. Women have the tendency to binge eat especially on sweets when they feel sad or down or when they encounter problems that they have dif...
24. Dangers of Overeating
healthy-living - Thu, 21 Jun 2012 19:35:16
Does your weight loss and fitness goal push you to over train? If so, you probably do not know the dangers that you face when doing so. Overtraining pushes your body to intensity, quantity, and duration more than your body can recover from.
25. Do Women Need Protein as much as Men? Yes Or No
healthy-living - Thu, 21 Jun 2012 19:34:04
Protein is second to water as the most abundant substance and being the primary source of building materials for muscles, blood, skin, and other organs. It is important when you engage in weight loss and fitness exercise because proteins helps in the healing process of muscles and other tissues.
26. What you dont know about Avocado
healthy-living - Thu, 21 Jun 2012 19:32:55
If we talk about healthy foods, fruits and vegetable are the first few things that enter our mind. These are the foods that we eat in order to stay healthy and be healthy. These are the things that our parents taught us to eat because it is good for the body.
27. All About Broccoli
healthy-living - Thu, 21 Jun 2012 19:31:27
The best foods to eat when you want to have a healthy body are fruits and vegetables. It is a fact and a lot of people will agree with it. All fruits and vegetables have their own benefits for our body and that is why people eat it. Our body has specific needs when it comes to nutrition and it mu...
28. YOU DONT NEED TO BE AN ATHLETE TO TRAIN LIKE ONE: THE BENEFITS OF SPORTS CONDITIONING
healthy-living - Thu, 21 Jun 2012 19:30:03
Many of you out there may think that sports conditioning are exercise workouts or exercise routines specifically created for athletes. If so, you all thought wrong because even though it may be true that sports conditioning was originally centered on making an athlete better in the specific sport...
29. Fitness: Calorie Intake, Physical Tasks, and Lifestyle Changes
healthy-living - Thu, 21 Jun 2012 19:28:41
The success for the most reliable weight management, weight loss and fitness plan is the equation of one pound of fat is equal to 3,500 calories. Here lies all other formulas on calorie intake, exercise level and intensity, and daily food intake.
30. Get the Skinny on Nutrition Labels: How to Read Nutrition Facts and Ingredient Lists
healthy-living - Thu, 21 Jun 2012 19:24:51
Weight loss and fitness experts advise that you read the nutrition labels with the food you eat but how can you do this if you do not know how to read one? To some, they are just letters, numbers, and values that do not give value to. If you really want to achieve your weight loss and fitness goa...
31. Weight Lifting Myths for Women Debunked
healthy-living - Thu, 21 Jun 2012 19:18:51
Can Ladies be to buff? Do men find that sexy?Do you see yourself watching those female body builders and cringe every time you look at them? Do you feel that you do not want to get into weight loss and fitness exercise that those women have? There have been several beliefs about weight lifting th...
32. Brief Notes on Balanced Life for a Successful Drop In Weight and Fitness Plan
healthy-living - Thu, 21 Jun 2012 19:16:09
If you have obtained that is no longer medically desirable for your physical condition and features, sometimes issues on weight loss and fitness are not really a matter of what food you are eating. Studies have shown that it is often more about how you weigh your options and harmonize your lifest...
33. Recent Updates Related to Womens Fitness Plans and Diet Options
healthy-living - Thu, 21 Jun 2012 19:14:22
The search goes on for the most valuable means of keeping women fit and healthy in more ways than one. Medical studies, academic researches, sales promotions, and personal claims are all flooding the internet daily and the publications yearly.
34. The Good Thing about Kettlebell Workouts
healthy-living - Thu, 21 Jun 2012 19:03:42
Kettlebell workouts are done using a kettlebell - an incredible tool used in strength training and weight loss, especially now as people become so conscious and so obsessed with staying fit and staying healthy. If you have done countless exercises, you could lose hope after some time especially i...
35. Fit Fem Strong: Total Body Solution for Fitness
healthy-living - Thu, 21 Jun 2012 19:00:00
A lot of women now a days want to be fit, feminine and at the same time have the right amount of fitness. They want to project an image of sexiness and confidence. Now, if you are one of these women, perhaps this article is perfect for you. This article will primarily talk about Fit Fem Strong:
36. Using Cardio Fat Burn Blast
healthy-living - Thu, 21 Jun 2012 18:51:45
If you are interested in looking healthy and having the fitness for everyday life, perhaps the cardio fat burn blast workout program is for you. This workout program is group of several cardio exercises that are known to not only make you sweat a lot, but also shed your pounds and eventually boos...
37. How To Get The Body Of A BALLERINA.
healthy-living - Thu, 21 Jun 2012 18:49:06
Ballerinas have often been thought of as artists, gracing the stage with their ability to tell a story through dance. However, ballerinas are also athletes, what with the amazing agility, power, strength, and endurance they need to get through each ballet routine while looking elegant at the same...
38. Why Coconut?
healthy-living - Thu, 21 Jun 2012 18:46:08
There are so many diets out there that are being made by nutritionists, doctors, experts and other people. They make up diets so it can help people lose weight and to have a good figure. The ones who try these diets the most are the women.
39. Oatmeal: How can you make it yummier?
healthy-living - Wed, 20 Jun 2012 19:56:02
How Many diets have you tried in your life?There are so many people on a diet because they want to look good. If they know that they look good then they will feel good. Both men and women go to the gym to exercise and lose weight but for women, it seems like they are more conscious. They want to ...
40. EVERYBODY DANCE NOW (ZUMBA, BELLY DANCE, JAZZERCISE, AND OTHERS)
healthy-living - Wed, 20 Jun 2012 18:35:21
Dancing is one of those activities that can be done almost effortlessly by many and the benefits that can be reaped are tremendous. Different kinds of dances can easily transform into different kinds of workouts and you can have fun while losing all those unwanted pounds.
41. Plyo Power
healthy-living - Mon, 18 Jun 2012 17:39:55
Plyometric's allow a killer workout in just a few minutes,every workout program should include it. I promise you by completing this workout; You will have felt like you just burned 10 pounds off of your body.
42. Get Arms Like Jane Fonda
healthy-living - Sun, 17 Jun 2012 05:02:54
In fitness regimen one of the most target spot that women usually concern about is their arms. Why not? They would want to wear sleeveless shirt, tube top or halter top especially during summer season but having a big and wobbly arms is a big embarrassment. But you can't just exercise your arms a...
43. I Hate Love Handles
healthy-living - Thu, 14 Jun 2012 15:42:20
Are you tired looking at the mirror and seeing love handles in your mid section? A lot of women have that problem and you are not the only one. A good way to beat this off is to have a good fitness regime and start working on that flat tummy and get a tone abs. But wait, this does not happen over...
44. Praise Yourself Towards Losing Weight
healthy-living - Fri, 08 Jun 2012 16:52:57
Positive outlook in life has twofold effect. It drives you towards happiness and contentment and in turn will also have positive effects on the people you will meet. One way of bringing positive energy to everyone is by praising them. Imagine how a simple thank you can motivate you to perform bet...
healthy-living - Wed, 27 Jun 2012 19:34:15
Updated: Mon, 24 Oct 2016 15:54:42 GMT -
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