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1. 10 Popular Essential Oil Combinations and Blends
10 Popular Essential Oil Combinations and Blends
Although most essential oils are rich in therapeutic properties, for them to deliver health benefits on their own, the use of essential oil combinations or blends have enabled different essential oil properties to merge together and produce a more powerful formula. Below are some of the most comm...
Healthy Living - Fri, 12 Sep 2014 06:15:14
2. The Uses of Therapeutic Helichrysum Essential Oil
The Uses of Therapeutic Helichrysum Essential Oil
While you may never heard of it, one of the best essential oils in the market today is Young Living Essential Oils Therapeutic Helichrysum Essential Oil. While there are few people within the United States that are even familiar with this essential oil, this natural essential oil is growing in po...
Healthy Living - Fri, 12 Sep 2014 06:13:04
3. Rosemary Oil As A Great Memory Enhancer
Rosemary Oil As A Great Memory Enhancer
The biggest benefits to using essential oil goes beyond the physical since its most profound effects are experienced through your mental health. One of the most distinguished types of essential oil available is rosemary. It is widely recognized in the field of aromatherapy due to its wide range o...
Healthy Living - Fri, 12 Sep 2014 06:15:14
4. 10 Most Popular Aromatherapy Essential Oils
10 Most Popular Aromatherapy Essential Oils
There are several types of essential oils available but only a few ones are trusted names when it comes to aromatherapy application. These popular essential oils are chosen not only for their therapeutic properties, but also for their holistic benefits. Hence, they make great ideas for essential ...
Healthy Living - Fri, 12 Sep 2014 06:15:16
5. Essential Oils As Anti-Aging Supplements
Essential Oils As Anti-Aging Supplements
When you surf the net or watch television, you will probably encounter various skin care products that claim to produce an anti-aging effect on your skin. Indeed, the quest for the fountain of youth ensues and many expect that in order to attain that, they would have to settle a hefty price. How...
Healthy Living - Fri, 12 Sep 2014 06:15:29
6. GANESHA - The Most Beloved God
GANESHA - The Most Beloved God
Lord Ganesha, also spelled Ganesa or Ganesh and also known as Ganapati, Vinayaka, and Pillaiyar in South India, is one of the best-known and widely worshipped deities in Hinduism. Although he has many other attributes, the elephant head of Ganesha makes him easy to identify. As Ganesha is widely ...
Culture & Society - Fri, 12 Sep 2014 06:17:06
7. The Best Essential Oils For Baby Skin
The Best Essential Oils For Baby Skin
While essential oils are the preferred treatment nowadays due to the fewer risks it offers, there is still a certain amount of precaution involved, especially if you are going to use them on babies or infants. A baby's skin is a lot more sensitive than that of the adult's. Hence, you must only in...
Healthy Living - Fri, 12 Sep 2014 06:13:03
8. How Essential Oils Influence Hormonal Balance
How Essential Oils Influence Hormonal Balance
Hormonal balance is important in order to ensure that basic functions and systems of the body are working properly. Hormones are the most basic component that helps your body perform its best - whether physically, mentally, psychologically, and emotionally. With the proper flow of hormones, you c...
Healthy Living - Fri, 12 Sep 2014 06:14:38
9. Essential Oils Versus Fixed Oils
Essential Oils Versus Fixed Oils
Fixed oils play an important role in aromatherapy. However, it is also largely used in other industries such as food, toiletries, or when making aromatherapy oil blends. In aromatherapy, fixed oils are combined with essential oils so it is safe to use during massage or any method of application t...
Healthy Living - Fri, 12 Sep 2014 06:14:42
10. Babies and Essential Oils: Which Are Safest To Use?
Babies and Essential Oils: Which Are Safest To Use?
Essential oils are generally used by adults for treatment of various ailments in aromatherapy. Even though they are considered safe, it often has to go through a dilution process wherein it is combined with a carrier oil to reduce the level of concentration of the oil. Therefore, a deeper level ...
Healthy Living - Fri, 12 Sep 2014 06:14:45
11. Cool Sprays - Beating the Heat with Essential Oils
Cool Sprays - Beating the Heat with Essential Oils
Come summer and you have the hot summer breezes, the 'hot' flashes, the sweat, the sunburn, the rash and so many things that just make you feel hot and uncomfortable; things that make you beg for the winters to come! What better way to cool yourself than to just spray the air or yourself with som...
Healthy Living - Fri, 12 Sep 2014 06:13:04
12. Lakshmi, The Goddess of Abundance and Wealth
Lakshmi, The Goddess of Abundance and Wealth
Lakshmi or Mahalakshmi is the Hindu Goddess of wealth, fortune, love and beauty, the lotus flower and fertility. Representations of Lakshmi (or Shri) are found in Jain and Buddhist monuments, in addition to Hindu temples. Generally thought of as the personification of abundance and wealth, she is...
Culture & Society - Fri, 12 Sep 2014 06:17:06
13. The 12 Shiva Lingams of Light
The 12 Shiva Lingams of Light
The Dvadash Jyotirlingam Shrines or the 12 Temples enshrining the Hindu God Shiva in the form of a Jyotirlingam, have been held in reverence since time immemorial in the Indian system of beliefs. The twelve Jyotirlingams (lingams of light) are sacred shrines of Lord Shiva, and centers for his wor...
Culture & Society - Fri, 12 Sep 2014 06:15:15
14. Edible Essential Oils
Edible Essential Oils
Edible oils are most commonly known as cooking oil these days. Just like other types of essential oils, it is a purified fat taken from natural plant sources resulting in a liquid format in room temperature. Most edible essential oils are those coming from vegetable sources, while others are mor...
Healthy Living - Fri, 12 Sep 2014 06:15:29
15. Patchouli Aromatherapy and Essential Oils
Patchouli Aromatherapy and Essential Oils
Patchouli oil is derived from a bushy plant or perrenial herb with furry leaves that typically grows wild in Southeast Asia, particularly in the area of Java and Sumatra. The normal height of this plant is around 3 feet, with soft and furry leaves and strong stem. Most of the oils used for aromat...
Healthy Living - Fri, 12 Sep 2014 06:15:16
16. Shatavari - An Herb From The Land of India
Shatavari - An Herb From The Land of India
Shatavari, known as an herb from the land of India, comes from the plant asparagus racemosus, a close relative of the asparagus family, which is also found naturally in portions of southern Asia as well as throughout Africa and in Australia, offering a sweet, but at the same time, rather tart tas...
Healthy Living - Fri, 12 Sep 2014 06:17:06
17. Light Therapy and Depression
Light Therapy and Depression
Light Therapy or phototherapy is now being accepted in the Clinical Practice Guidelines issued by the U.S. Department of Health and Human Services. And it is spreading around the world into clinical practice. If you are receiving treatment for a bipolar affective depression and Light Therapy is y...
Healthy Living - Fri, 12 Sep 2014 06:15:25
18. Yoga Exercises In the Workplace
The workplace is said to be one of the most stressful places in the world. If you are working in an office for 8 hours or more every day, you can surely attest to that. With all the deadlines to meet, meetings to attend, reports and proposals to prepare, and other whatnots, how can you be expecte...
healthy-living - Sat, 27 Aug 2011 17:59:42
19. Saffron - An Herb Fit for Kings
One of the most valuable spices in all of the world and known as an "Herb Fit for Kings," saffron, or its botanical name crocus sativus, is highly sought after today with its usage dating back to the times of Greek mythology, although its name as we know it didn't originate until the twelfth cent...
healthy-living - Thu, 24 Mar 2011 21:04:29
20. Alternative Holistic Healing Systems
Holistic Medicine is a term used to describe the healing philosophy that adopts the approach whereby a patient is viewed not as an organ or system, or a clinical subject but as a whole person. It takes into consideration not just a disease or a collection of symptoms. In the course of treatment, ...
healthy-living - Mon, 24 Jan 2011 14:34:31
21. The Benefits of a Hatha Yoga Practice
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation and to treat certain health conditions. Western doctors are even advising their patients to take ...
healthy-living - Mon, 17 Jan 2011 13:29:45
22. The Rewards of Lavender Essential Oil
Offering a multitude of curative properties, essential oils have been used since ancient times. With today's rising demand for aromatherapy, essential oils are commonly being used to treat many illnesses at home and at facilities such as hospitals, clinics, maternity wards, hospice care, schools,...
healthy-living - Tue, 07 Dec 2010 08:07:55
23. The Beneficial Effects of Peppermint Essential Oil
Peppermint Essential Oil (botanical name - mentha piperita) can be applied to a variety of physical ailments within the field of therapeutic aromatherapy. Peppermint imparts a crisp, fresh, and exhilarating scent. In addition to its refreshing sensation Peppermint Essential Oil offers the proper...
healthy-living - Tue, 07 Dec 2010 04:03:35
24. Vanilla Essential Oil and Aromatherapy
Vanilla extract is widely used in the culinary industry due to its ability to add wonderful flavor and aroma to any dish. Aside from that, vanilla has had a wide range of industrial applications, with the cosmetic industry being a notable one. But did you know that vanilla essential oils are just...
healthy-living - Fri, 03 Dec 2010 04:55:52
25. Some of the Therapeutic Properties of Basil Essential Oil
One herb that has been around for a very long time is Basil. This herb is part of the mint family and it has a wonderful flavor and smell and is often used in cooking. The essential oil can be taken out of basil and it is often been called the "royal oil." For many years, this essential oil has b...
healthy-living - Fri, 03 Dec 2010 04:43:20
26. How To Relieve Stress Using Meditation
The word meditation is simply defined to be "a continuous contemplative thought." As we all have different types of stress in our lives, some of us our stressed out over a job, or maybe a relationship, or children, or if you are like most of us you are stressed over finances, we should take the t...
healthy-living - Thu, 02 Dec 2010 05:11:29
27. A Guide to Aromatherapy Soy Candles
For at least the past 5,000 years, man has been growing the soybean and using the oft named "miracle crop" for a variety of different products and uses. Aromatherapy soy candles are often used as alternative to candles made from paraffin wax by those who are conscious of the environment, as well ...
healthy-living - Thu, 02 Dec 2010 04:31:23
28. Essential Oil Diffusers: What Are They?
In order to experience the enriching and healing benefits of the essences from essential oils, you need to find a mechanism that will allow the molecules from the oil to be released into the air. Once in the air, it is easy for you to breathe into them and its therapeutic properties to act on you...
healthy-living - Thu, 02 Dec 2010 02:33:36
29. Skin Essentials: Natural Oils To Improve Skin Quality
For every drop of essential oil, it is rich in beneficial properties including a volatile aroma, plant hormones, and therapeutic chemical compounds that are natural means of improving overall health system. One of the biggest benefit that can be derived from using essential oils is for it to nour...
healthy-living - Fri, 08 Oct 2010 14:11:33
30. Cumin - A Spice That Cures
Deemed invaluable for matters of digestion and a host of similar disorders in the highly esteemed world of Ayurveda, cumin is widely regarded as the spice that cures. In terms of Ayurvedic wellness, an ancient practice that is still largely considered to be an alternative form of medicine and hea...
healthy-living - Fri, 01 Oct 2010 05:39:06
31. About A Personal Development Home Based Business
There is really a need for personal development home based businesses. Self improvement is a top priority for people today. In business, employees who improve their skills improve their chances of promotion. In relationships, people are trying to connect with each by acquiring better communica...
business-and-work - Thu, 30 Sep 2010 04:57:52
32. How You Can Benefit From a Vegetarian Diet
More and more people are switching to a vegetarian diet every day, and the number one reason is better health. Vegetarians are healthier than their meat-eating counterparts. This is a fact that has been proven in clinical studies, not an opinion. There are many health benefits associated with eat...
healthy-living - Tue, 28 Sep 2010 04:54:13
33. How To Use Essential Oils in Hair Care
Wouldn't it be nice to wash your hair and skin with something natural and not with something that is full of chemicals? Why would you want to poison yourself with chemicals in shampoos that have mild to moderate toxicity ratings by the EPA? Wouldn't it make more sense to use something that could ...
healthy-living - Mon, 27 Sep 2010 07:21:18
34. Essential Oil Gifts For The Holidays
During holiday season, one factor that brings in a lot of excitement for both adults and children is the idea of receiving holiday presents. Indeed, it is that time of the year when people exchange gifts in commemoration of the festive season or to reinforce the idea of Christmas being a time for...
healthy-living - Fri, 17 Sep 2010 07:05:20
35. How to Deal With Stress Using Essential Oils
In today's modern society, stress has become a common feature in almost everyone's life. By and large everyone experiences certain degree of pressure at work, in academics and even at home. It often leads to poor performance and productivity. There are several ways to fight your stress such as me...
healthy-living - Wed, 01 Dec 2010 08:45:36
36. Raw Foods And Your Skin
The concept of eating raw food does not go down well with a lot of people at first. At least not when you are very comfortable eating chicken, beef, lamb, seafood, and other kinds of animal products. While there are some types of diets, like "The Master Cleanse," which can take you directly to ea...
healthy-living - Thu, 23 Aug 2012 19:39:35
37. Best Yoga Positions For Men
Among the demographic of yoga practitioners, a good percentage of them are males. Indeed, while yoga exercises help women to address women's health problems, improve function, and help cope with the symptoms of stress, men can experience a great deal of benefits through performance of yoga ex...
healthy-living - Wed, 12 Oct 2011 15:18:42
38. Yoga and Ayurveda
Today in America, Yoga has become more and more popular; in fact, in the past few years, the number of people in America that practice a type of yoga has more than doubled. Almost all fitness clubs now offer yoga and it is one of the fastest growing types of exercise as well. Most people view yog...
healthy-living - Sun, 20 Mar 2011 16:41:50
39. David Wolfe On The Benefits Of Raw Food
David Wolfe is a famous raw food guru, who is one of the strongest proponents to switching onto unprocess and uncooked foods to include in your diet. He believes that food contain delicate enzymes that are at risk of being destroyed through the process of cooking, which deprives the body of those...
healthy-living - Sun, 20 Mar 2011 15:21:15
40. Yoga Computer Games
The gaming industry is one of the most popular and profitable industries in the market. People of all ages and gender love to play video games during their leisure time and some experts even believe that playing video games can have a substantial amount of impact on one person's well being and st...
hobbies-games-toys - Mon, 14 Mar 2011 13:10:55
41. Do You Need Yoga Therapy?
Although the innovator of yoga therapy is not exactly known, many credit it to yoga master T. Krishnamacharya. This is the same person responsible for producing a new breed of yogis who excelled in different fields of yoga. And despite of the term yoga therapy being quite familiar for most peopl...
healthy-living - Thu, 10 Mar 2011 19:11:00
42. Yoga For Handling Conflict In Relationships
Relationships are not all a bed of roses. The old romantic notion that once you fall in love, evertyhing happens magically between two couples, is so old school. Some couples mistakingly view a relationship as one where both never experience pain, conflict or distrust, and each person wrongly per...
healthy-living - Thu, 10 Mar 2011 19:02:07
43. How To Make The Most Out Of Your Yoga Classes
This is the most basic consideration that you have to make if you want to maximize your yoga classes. The reason might be obvious but there are far more implications to this than you initially imagined. You cannot afford to sign up right away to any yoga class you encounter. Take time to shop aro...
healthy-living - Mon, 07 Mar 2011 14:24:11
44. Yoga To Help Manage Menopause
Adolescent girls enter a period of menstruation wherein they start to experience monthly flow of period. On the other end of the spectrum is menopause. This marks the permanent ending of every woman's menstrual cycle, which disables her from bearing a child. In about 10 to 15 years prior to y...
healthy-living - Sat, 05 Mar 2011 18:35:38
45. Green Yoga and Spiritual Activism
Yoga isn't just about mastering the art of striking excellent poses on your yoga mat. It is not just about performing exercises that are going to provide shape and tone to major muscle groups for physical enhancement. Indeed, the benefits of yoga to one's life can be profound. But you can...
healthy-living - Sat, 05 Mar 2011 18:22:16
46. What to Expect From Yoga Conferences and Meets
As the yoga community continues to grow, one can expect the number of yogis regularly dedicating themselves into its practice to rapidly increase as well. One such activity established to give yogis the opportunity to come together and advance their cause are various yoga conferences and meets. I...
healthy-living - Sat, 05 Mar 2011 12:00:20
47. Qigong Energy Healing
Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. The word Qigong (Chi Kung) is made up of two Chinese words. Qi is usually translated to mean the life force or vital-energy that flows through all things in the universe....
healthy-living - Sat, 05 Mar 2011 11:53:07
48. Finding Free Meditation and Yoga Resources Online
For some people, the internet has been the most reliable place to go to if you have no other means of finding the information you want. And when you do, you will almost always find the information you want or need. The same goes with yoga and finding helpful yoga resources. However, finding free...
healthy-living - Sat, 05 Mar 2011 11:47:21
49. What is Sahaja Yoga?
Sahaja Yoga is a form of yoga that has is also considered as a religious movement for its distinctive beliefs and teachings. This was founded by Shri Mataji Nirmala Devi, which emphasizes on the need to attain a deep spiritual awakening and must begin with self actualization instead of it being t...
healthy-living - Sat, 05 Mar 2011 11:39:42
50. Yoga Retreats: What to Expect
The most common complaint that people have for their inability to practice yoga on a regular basis is the lack of time to perform it (given their hectic working schedule) and the lack of an appropriate venue, especially for those who have opted to perform yoga at home. Therefore, yoga retreats ma...
healthy-living - Thu, 03 Mar 2011 11:22:41
51. Yoga as Alternative Medicine
Most people have heard it but only few actually know what it is about. Alternative medicine is often known as complementary medicine or treatment. This is because alternative medicine employs different approaches that help produce natural healing methods. From the word alternative, you get the i...
healthy-living - Thu, 03 Mar 2011 11:18:52
52. Yoga Treatments Versus Conventional Medical Methods
There are several components that is included in the overall system used by yoga for therapeutic application. Each one represents the different levels of treatment that an individual is to undergo with the practice of yoga. Learn more about these components below so you can learn how yoga target...
healthy-living - Thu, 03 Mar 2011 02:04:02
53. Yoga Enlightenment Without A Guru
Achieving enlightenment is one of the highest form of benefit that one can experience as a result of doing yoga. But yoga practitioners, beginners in particular, are interested to know whether it is possible to attain yoga enlightenment without a guru. Indeed, this is a phase that only not all pr...
healthy-living - Thu, 03 Mar 2011 01:58:01
54. Discover Yoga
So you want to know more about yoga? Well, you've come to the right place! You are about to discover a brief history of yoga and you're also about to find about the most popular form of Yoga in the Western World. Let's get started with your discovery...
healthy-living - Wed, 02 Mar 2011 11:37:10
55. The Importance of Learning the Five Principles of Yoga
If you've been practicing or trying to understand the concepts of yoga, then you must be aware that it consists of 8 stages. These stages are designed to gradually educate you about its philosophy and practice them in real life. All these yoga stages are based on five basic principles. If either...
healthy-living - Wed, 02 Mar 2011 11:32:03
56. Attaining Self-Awareness With Yoga Practice
The concept of self-awareness in yoga philosophy concerns your individuality. Meaning, you are conscious about your thoughts being separate and different from other (external) thoughts. In order to achieve this in yoga, meditation and proper focus is necessary. This particular mental state is oft...
healthy-living - Wed, 02 Mar 2011 11:26:59
57. 4 Advanced Yoga Poses
Yoga has many great poses that produce great benefits for anyone who performs them. There are basic yoga poses and more advanced yoga poses. Here are 4 advanced yoga poses. These will all produce great benefits for you. These poses begin with a Downward Facing Dog pose and then they build on eac...
healthy-living - Sat, 05 Feb 2011 19:49:26
58. Best Times Of The Day To Practice Yoga
Experts suggest that regular practice of yoga is the only way you can assure that you can acquire its benefits. But in some cases, establishing a regular yoga routine is a challenge given the time restrictions. Most people in the modern world lead a hectic daily schedule such that deciding when i...
healthy-living - Sat, 05 Feb 2011 19:28:34
59. Yoga And Height Issues
Apart from its ability to promote holistic health, yoga and height issues can actually be addressed. Even if you are not genetically gifted to be tall, yoga can help you increase your height without having to undergo surgery and other expensive procedures. The important thing to remember when usi...
healthy-living - Sat, 05 Feb 2011 19:17:07
60. Yoga Therapy To Improve Mood and Attitude
By definition, yoga therapy is the application of the techniques taught and used in the field of yoga to provide healing or create therapeutic applications that would largely benefit those who want to cure their conditions using non-invasive methods. In actual numbers, there is an increase in pat...
healthy-living - Sat, 05 Feb 2011 19:02:58
61. Can Yoga Help Boost Your Memory?
Memory is a vital function in an individual's everyday life. Your ability to retain past or present information is important during the act of communication and improve your ability to plan for future events. Thus, your ability to create awareness of how memory works, find ways to improve it, and...
healthy-living - Sat, 05 Feb 2011 16:10:14
62. Yoga to Help Alleviate Arthritis
Yoga is a centuries-old art, which aims to teach the person to achieve inner peace, wellness and happiness. The practice of yoga is aimed at allowing us to live healthy, balanced and productive lives, as well as to provide us with a set of physical and mental exercises, which rejuvenate the sense...
healthy-living - Sat, 05 Feb 2011 15:34:16
63. Hot Yoga and Detoxification
The world seems to be full of stressful things - work, deadlines to meet, dinners to make, kids to take to school, meetings, seminars, etc. How can one maintain a healthy lifestyle amidst all the stress? How can one still be in tune with his or her body when a cell phone rings every now and then,...
healthy-living - Sat, 05 Feb 2011 15:26:37
64. The Principles Of Yoga - Teachings Of An Enlightened Life
Yoga is more of a spiritual practice than religion, though many misunderstood its teachings to be occult. Those who have practiced the principles of Yoga sum it up to a way of life -- an enlightened path where man is one with his self and the universe, achieving a sense of peace and enlightenment...
healthy-living - Sat, 05 Feb 2011 15:18:06
65. Sahaja Yoga And Self Actualization
The concept of Sahaja Yoga was first introduced during the 1970s by Shri Mataji Nirmala Devi. This particular method of yoga has introduced a revolutionary technique that is based on the concept of human awareness. This breakthrough technique has also contributed to the widespread of the techniqu...
healthy-living - Sat, 05 Feb 2011 15:06:08
66. The Health Benefits of Walking Meditation
Walking meditation is about using the processes involved in walking for meditation purposes. It is a contemplative practice with a long history in Buddhism and is a variation of Vipasanna Meditation. The actual experience of walking becomes the focus of our attention increasing our mindfulness. A...
healthy-living - Sat, 05 Feb 2011 14:57:32
67. Healing Made Possible Through Yoga
Yoga was observed during the ancient times for its therapeutic benefits that provide natural means to healing. The same reason can be pointed for its continued widespread even in the modern times. What made yoga appeal to its practitioners and even for medical experts is its ability to provide ho...
healthy-living - Wed, 02 Feb 2011 19:06:57
68. Yoga Postures To Help Tone Muscles
Apart from the health and mind benefits of practicing yoga, many are enticed to practice it due to its immense fitness benefits. This is why athletes and celebrities have opted to incorporate yoga in their workout routine. Find out below how yoga can help you get into better shape.
healthy-living - Wed, 02 Feb 2011 18:58:32
69. Fertility Problems and Yoga
There has been a wide range of benefits experienced by people who practice yoga over several centuries. Aside from the physical enhancements and spiritual awareness, would you believe that yoga can also enhance your ability to conceive? Read more below to find out. Introduction to Fertility Yoga...
healthy-living - Wed, 02 Feb 2011 18:32:08
70. Easy to Follow Yoga Cardio Exercises
Can yoga be considered as a cardio exercise? For some, especially those who are not well-versed with yoga, they might think that yoga is all about meditating and stretching the muscles of the body in several positions. The truth of the matter is, yoga can be a form of cardio exercise. This articl...
healthy-living - Tue, 01 Feb 2011 14:29:27
71. Nutrition Supplements For Yoga
Yoga is believed to be an ancient form of holistic healing. Indeed, healing takes place not only through providing cure against existing ailments and other physical conditions, but also through promotion of overall health to make your body better equipped to fight off diseases. Thus, nutrition su...
healthy-living - Tue, 01 Feb 2011 14:20:55
72. Best Yoga Positions for Lower Back Pain
Having pain in the lower back is really annoying, and sometimes, when its just too much, it can be burdensome on the part of the sufferer. Some would prefer going to massage parlors thinking that it would alleviate their back pains, but only end up having severe back pains or not being relieved a...
healthy-living - Tue, 01 Feb 2011 13:35:11
73. Yoga and Vegetarianism
Vegetarianism is a diet scheme that is based mainly on eating plant-based foods. Among those that you are allowed to eat include vegetables, fruits, cereals, seeds, grains, nuts, and other foods derived from plant sources. There are different varieties known under the general vegetarianism model ...
healthy-living - Mon, 31 Jan 2011 22:34:45
74. Best Yoga Relaxation Techniques
In this modern world wherein everyone is constantly plagued with stress, learning how to properly relax and de-stress yourself is essential for continued health improvement. Yoga is one of the best ways to achieve it. In fact, you will notice that in every yoga session, there are certain period ...
healthy-living - Sun, 30 Jan 2011 17:59:41
75. Sivananda Yoga 101
Sivananda yoga is a specific yoga style named after its founder, Swami Sivananda. He is considered as one of the greatest Yoga philosophers during the 20th century, which inspired the establishment of Sivananda Yoga Vedanta Centers. His teachings focus on 6 simple words: service, love, giving, pu...
healthy-living - Sun, 30 Jan 2011 17:39:20
76. The Relationship Between Yoga and Your Diet
While it is definitely possible to practice yoga without going on a special diet, you will find that people devoted to yoga practices have been paying very close attention to diet for hundreds of years as a part of practicing yoga. In order for you to get all the benefits of yoga, it is important...
healthy-living - Thu, 27 Jan 2011 21:15:35
77. Yoga For Low Back Pain
With a stress-ridden lifestyle, one is bound to suffer from lower back pain quite often. But it does not mean that you have to accept this as it is. While yoga has been pinpointed as an effective treatment method against mental stress and other physical conditions affecting one in their daily lif...
healthy-living - Wed, 26 Jan 2011 20:36:02
78. Best Yoga Relaxation Techniques
Ridden with stress on a constant basis? Did you find yourself wishing you have a means to eliminate all stress in your life so you can feel more relaxed and attain a peace of mind? Yoga has long been considered for its unique ability to merge both mind and body to produce healing or improve healt...
healthy-living - Wed, 26 Jan 2011 20:27:15
79. Yoga Poses For Chronic Back Pain Problems
Chronic back pains are becoming far common these days due to the fact that most people spend most of their time leading a sedentary lifestyle such as sitting for long hours at the office. Indeed, it can certainly take its toll on your spinal column until it eventually leads to recurring back prob...
healthy-living - Wed, 26 Jan 2011 20:18:37
80. Yoga Exercises For The Outdoors
People's general impression of yoga is something that is done on a mat and indoors, whether at home or in a yoga studio. Most yogis rush into the studio, locating their spot, while failing to pay attention to their environment. Indeed, experts suggest that taking the time to feel the environment ...
healthy-living - Wed, 26 Jan 2011 20:07:03
81. The Aesthetic Appeal Of The Yoga Practice
Most people neglect to practice yoga because they are often intimidated by the execution of its poses. In the back of your mind, you readily assume that these poses can only be done by expert yogis. In truth, yoga is more than just the aesthetics of doing these poses. It is all about doing it rig...
healthy-living - Wed, 26 Jan 2011 17:53:15
82. The Many Wonderful Benefits of Yoga
There are so many great benefits to practicing Yoga. Yoga is an amazing practice that exercises and nourishes the body, the mind and the spirit all together. Yoga brings your being back into sync and effectively cleanses your system. All it takes is just an hour a day, a few days a week. What ar...
healthy-living - Tue, 25 Jan 2011 21:31:41
83. Basic Yoga Poses
Yoga is great for your physical, mental, emotional, and spiritual health. Yoga will improve your life in ways that you can't even imagine. The basic reason for this is because yoga will make you feel better physically and it will make you a happier person. There are many different poses that you...
healthy-living - Tue, 25 Jan 2011 21:22:38
84. Teacher's Training Courses For Yoga
Do you want to pursue your passion for yoga such that you decided to become an instructor? It is certainly possible and all you need to have is a certification for having undergone a teacher training course. The most basic step you must then take is to find the most suitable yoga teacher training...
healthy-living - Tue, 25 Jan 2011 21:07:55
85. Yoga Directories Online
Web directories have become one of the most basic tools that are available on the internet today. Basically, an online directory is a collection of web pages that contain related subjects or content. Thus, it makes the life of a web user convenient since you can look for the same information in o...
healthy-living - Mon, 24 Jan 2011 22:03:59
86. How Physical Activity Helps Your Stress Management
There are numerous benefits to physical activity. Benefits to your physical health and to your emotional health. Physical activity, whether in the form of exercise, sports, or physical labor, contributes to the reduction of stress and the effects of stress on your total wellbeing.
healthy-living - Mon, 24 Jan 2011 14:28:36
87. Holiday Reflections Through Yoga and Meditation
Most people might look at holidays as an exciting time of the year wherein they can take a break from work or school, spend time with their loved ones, and relax. But for some people, the stress that comes with the holiday rush can be too much. In most cases though, it comes as a result of being ...
healthy-living - Sun, 23 Jan 2011 16:02:26
88. The Therapeutic Benefits of Yoga
As newer methods and techniques of yoga are introduced, yoga experts are also examining ways in which to improve yoga therapy. This is a branch of the philosophy that is specifically created to address health issues and cure them. If you have any health problems and are looking for an effective t...
healthy-living - Sun, 23 Jan 2011 15:56:46
89. Survival Guide For Newbies To Yoga and Meditation
The practice of yoga dates as far back as thousands of years and has remained quite popular these days, especially amongst health and fitness enthusiasts. One reason for this is the physical and mental benefits that can be derived from the use of yoga techniques. Meditation is closely tied up to ...
healthy-living - Sun, 23 Jan 2011 02:56:21
90. Considerations When Shopping For Your Own Yoga Mat
If you have decided to practice yoga, getting started is rather quick since you won't be needing any complicated or expensive equipments. In fact, all you need is a yoga mat. Although it appears simple, many often neglect the importance of choosing and buying a mat. It makes a world of difference...
healthy-living - Fri, 21 Jan 2011 22:54:20
91. Restoring Inner Balance Through Yoga And Meditation
The ability to produce internal change and create a deep experience that produces self-awareness is one thing that separates yoga from other forms of exercises. This is because of an incorporation of spiritual and mental approaches that helps in producing extensive benefits.
healthy-living - Tue, 18 Jan 2011 17:22:25
92. All About Kriya Yoga Meditation
Curious about Kriya yoga? Well, this article may just provide answers to all your questions because this features information all about Kriya yoga meditation. To define the workd Kriya, we must define it per syllable. In Sanskrit, "kri" is equal to the words karma dhatu which means action of the ...
healthy-living - Mon, 17 Jan 2011 13:33:50
93. Introducing Meditation Into Your Yoga Exercises
Are you a big fan of yoga? If yes, you might want to try introducing meditation into your yoga exercises so that not only will your body be the only one to be relaxed, your mind and soul will also be rejuvenated. In Science Daily August 2009 issue, they featured the results of a pilot study that...
healthy-living - Mon, 17 Jan 2011 02:59:41
94. Why Meditation Is Needed In Yoga
If you were to take out meditation from the equation, there is nothing that sets yoga apart from other workout exercises or routine. The process of "going inside" and tapping your inner self is such a powerful thing that enriches the physical, mental, emotional, and spiritual benefits of doing yo...
healthy-living - Mon, 17 Jan 2011 02:55:37
95. Meditation of the Yoga Sutras
Patanjali is considered as the father of modern yoga and his biggest contribution to yoga is probably the Sutras, which are also known as the eight path towards attaining Samadhi. Therefore, one is able to attain the benefits of yoga only after all of these eight paths have been nourished and dev...
healthy-living - Mon, 17 Jan 2011 02:51:28
96. Understanding Yoga Nidra
Those who believed yoga was merely a fitness tool involving intense physical workouts are surprised to learn about an ancient form of yoga, known as Yoga Nidra. This yoga style is quite deceiving as a person enters a state of deep sleep and hypnosis. It might appear that a person is in a state of...
healthy-living - Mon, 17 Jan 2011 02:47:57
97. Keeping the Skin Nourished with Essential Oils
Several natural and lifestyle factors can contribute to enhancing your skin's natural beauty. At the same time, if you neglect to make healthy choices, then it could easily lead to a degradation of your skin quality, resulting to the formation of several skin disorders. Before you even worry abou...
healthy-living - Tue, 07 Dec 2010 08:49:52
98. How To Shed Excess Pounds With Yoga and Meditation
Obesity is one of the biggest health problems worldwide. Because of its serious risk to one's health, several people are scrambling to find an effective weight loss plan that can produce effective results. If you belong to this demographic, it is important to take proper precaution when choosing ...
healthy-living - Tue, 07 Dec 2010 08:19:52
99. Awakening Your Inner Self Through Yoga
Yoga and the concept of inner self have always been closely associated with each other. Simply put, self knowledge is about getting more acquainted with yourself. While it may seem odd, most people are not actually aware of themselves because they think it all happens externally. Hence, yoga inv...
healthy-living - Tue, 07 Dec 2010 08:12:56
100. Testing For Safe Essential Oils
The purity and quality of essential oils mean everything when it comes to using them in aromatherapy. If the oil is adulterated or is determined to be of low quality, then you do not get the healing it promises to bring while at the same time exposing you to risks of developing complications or o...
healthy-living - Tue, 07 Dec 2010 08:04:27
101. Essential Oils for Healthy Hair
Wouldn't it be nice to wash your hair and skin with something natural and not with something that is full of chemicals? Why would you want to poison yourself with chemicals in shampoos that have mild to moderate toxicity ratings by the EPA? Wouldn't it make more sense to use something that could ...
healthy-living - Tue, 07 Dec 2010 07:09:47
102. Herbal Drinks To Complement The Yoga Practice
Yoga is a centuries-old system of physical and mental exercises and practices, which originated in India around three thousand years ago. The main objectives of yoga are to teach us how to achieve our highest potential, as well as allow us to experience health, wellness and happiness. Through pra...
healthy-living - Tue, 07 Dec 2010 06:43:09
103. Happiness And The Practice Of Yoga
We live in truly challenging and competitive environments, and our social and economic aspirations have further added to our ever-increasing stress levels. Because most of us worry about our incomes, our job security and more, many people suffer from low endurance levels and are very much depende...
healthy-living - Tue, 07 Dec 2010 06:29:48
104. Yoga and Your Spirituality: Fusing Mind and Spirit
Yoga is a worldwide phenomenon because it has managed to break any form of boundaries, whether racial, religious, or some other form of individual boundaries. Indeed, its benefit is universal and has enabled individuals who practice yoga to gain a deeper level of benefit that no other fitness or ...
healthy-living - Tue, 07 Dec 2010 06:24:55
105. Breath Freshening Essential Oils
Are you suffering from bad breath? Well, if you are, don't worry because you are not the only one. There are a lot of people who are suffering from bad breath, even though they are brushing their teeth and flossing regularly. Medical professionals say that people who still have bad breath even wh...
healthy-living - Tue, 07 Dec 2010 06:18:00
106. Tea Tree Oil Remedies For Sunburn
Most of us enjoy sunbathing, but none would like sunburn. Tea tree oil is a proven remedy for sunburn. Tea tree oil, one of the strongest natural antiseptic is an essential oil that can be obtained by steam distillation of melaleuca alternifolia leaves. It is often known as the broad-spectrum pro...
healthy-living - Tue, 07 Dec 2010 06:01:07
107. Best Storage Options For Essential Oils
The importance of proper essential oil storage cannot be overemphasized. However, many have committed common mistakes, which could end up costing you thousands of dollars each year just to pay for essential oils that eventually become spoiled due to lack of attention on storage options. In ancien...
healthy-living - Tue, 07 Dec 2010 05:56:50
108. Traveling To Yoga Destinations
There are multiple yoga destinations from all over the world that each traveling yogi could pay a visit to. Therefore, choosing the best possible destination prove to be quite tricky. You can begin your quest by narrowing down your options. If you know anyone who has also done yoga travel to vari...
healthy-living - Tue, 07 Dec 2010 05:46:26
109. Essential Oils To Help Combat Common Skin Problems
Using essential oils to treat common skin problems is a natural and safe method of taking care of your skin and preserving its natural glow. Although there has been a significant rise in skin care products that are available in the market, synthetically produced products are no real substitute to...
healthy-living - Tue, 07 Dec 2010 05:41:54
110. Best Flower Essences for Essential Oils
The use of flower essences in combination with essential oils have helped expand the scope of aromatherapy. It is looked at as a complementary therapy that would serve to enhance the benefits that can be derived from the use of essential oils. The combination of the healing properties introduced ...
healthy-living - Tue, 07 Dec 2010 05:38:18
111. Insect Repellent Essential Oils
Essential oils are liquids that are distilled either by water or steam, and are taken from the roots barks, leaves, flowers and other parts or elements of the plant. Essential oils, although they're described as oils, are not actually that oily, and are quite clear and non-greasy. These valuable ...
healthy-living - Tue, 07 Dec 2010 04:56:52
112. What are Aromatherapy Oil Burners?
There are several aromatherapy accessories available in the market for those who want to utilize the healing and relaxing benefits of essential oils. These accessories provide means in which the molecular substances and the aroma of the oil are released and be absorbed by the human body for it to...
healthy-living - Tue, 07 Dec 2010 04:44:52
113. Yoga For Emotional Health
Yoga is considered a holistic approach to healing that integrates the physical, spiritual, and emotional health. In fact, yogi experts believe that emotions play a huge role in affecting one's physical health and fitness. This explains the different components of yoga and their roles in bringing ...
healthy-living - Tue, 07 Dec 2010 04:35:13
114. Relieve Nervous Tension With Essential Oils
Spending the whole day at work, running after robust kids, being stuck in traffic - those are just few of the many stressors that we encounter daily. While we can't totally alleviate the levels of stress we get from our life, we can choose how to manage it. Some people who are under great levels ...
healthy-living - Tue, 07 Dec 2010 04:20:17
115. Therapeutic Grade Essential Oils
Aromatherapy use essential oils and their therapeutic properties to provide healing and revitalization to the body. However, people readily think that all types of essential oils are of the same quality and therefore produce the same results. If you want to get the highest quality oil to produce ...
healthy-living - Tue, 07 Dec 2010 04:09:31
116. Yoga Exercises To Fight Everyday Stress
Stress must never be neglected, even at the onset. It can lead to a variety of health issues and other emotional or psychological problems. This is important for people who have either undergone a stressful situation in their life or deal with stress on an everyday basis. It is difficult to pinp...
healthy-living - Mon, 06 Dec 2010 02:51:31
117. The Philosophy of Karma Yoga
When you hear the word karma, you often understand what it refers to or what it means. But, only few understand its root and the philosophy behind karma. Karma is often focused on the earlier years of your life wherein you will have to pay later on from the sum of all your actions. Yogi experts b...
healthy-living - Mon, 06 Dec 2010 02:47:56
118. Jewelry Used for Aromatherapy
More than likely you have heard of aromatherapy and when you hear the term, you probably think of wonderful smelling bubble baths and soothing body scrubs. Although aromatherapy definitely is used in personal care and bath products, today aromatherapy is so much more than that. Although aromather...
healthy-living - Mon, 06 Dec 2010 02:40:25
119. Essential Oil Remedies For Common Illnesses
There are quite a few common illnesses that most people suffer from, which could either be triggered by the weather, exposure to various forms of environmental factors, stress, among other things. Hence, no matter how you try to keep yourself healthy, it is inevitable that you will find yourself ...
healthy-living - Mon, 06 Dec 2010 02:27:27
120. Yoga In Mental Care Patients
Your mental health condition is one of the most basic factors needed to promote overall well being. This is where all aspects of life are handled and balanced, whether it be physical, social, emotional, or spiritual. Aside from maintaining current health condition, the status of your mental healt...
healthy-living - Mon, 06 Dec 2010 02:22:47
121. Buying Guidelines For Your Own Yoga Mat
As yoga continues to gain popularity, there is also a corresponding increase on the number of people who practice it on a regular basis. As people realize its benefits to the body, they develop their own routine. What makes it really convenient is the fact that you have a lot of options and it is...
healthy-living - Mon, 06 Dec 2010 02:13:55
122. Characteristics And Uses Of Rosemary Essential Oils
The scientific name of rosemary is Rosmarinus officinalis. It is an essential oil which has a fresh, sweet, herbaceous and slightly medicinal aroma. It is also an energizing oil that is beneficial in restoring mental alertness for people who are under great stress and experiencing great fatigue. ...
healthy-living - Mon, 06 Dec 2010 02:06:22
123. Ideal Botanical Ingredients For Aromatherapy Oils
Botanical is basically a plant or plant product that comprise of therapeutic or medicinal properties or scent. Therefore, they are often extracted or prepared as herbal or botanical products that are used for medicinal purposes. They can be produced in a variety of forms whether as liquid or sol...
healthy-living - Mon, 06 Dec 2010 01:58:36
124. Grapefruit Essential Oils and Your Sweet Tooth
This particular oil is derived from a plant belonging to the Rutaceae plant family and is specifically extracted from a plant specie with scientific name Citrus paradisi. This particular plant specie is believed to be a hybrid of sweet orange and pumello fruit. Being native to tropical Asia, it w...
healthy-living - Mon, 06 Dec 2010 01:50:59
125. Best Essential Oil To Relieve Jet Lag
A business trip or a relaxing holiday often means spending long hours inside an airplane. This can be a bit fun at first, especially if your are travelling with your friends or family; however, spending long hours inside the plane can give you headaches, jet lag and migraines. Travelling in the t...
healthy-living - Mon, 06 Dec 2010 01:44:41
126. Essential Oil Baths For Lovers
Bathing can be one of the most sensual experience that two lovers can share together. Your ability to invoke their senses can produce promising results in your intimate moments together. In addition, scent and memory are closely linked to one another, so choosing the right scents to use when prep...
healthy-living - Mon, 06 Dec 2010 01:36:13
127. Aromatherapy For Dogs - Choosing Essential Oils
Simply put, aromatherapy is the therapy involving smells or aromas. These aroma's are not synthetic, but are natural aroma's which are taken from essential oils from aromatic plants. Aromatherapy is essentially used to improve behavior and in some cases to treat certain medical conditions. Aromat...
healthy-living - Mon, 06 Dec 2010 01:26:07
128. The Ritual Discipline Behind Yoga
When most people hear the word ritual, they readily associate it with something that has got to do with witches and their magical powers. Contrary to popular belief though, this is a truly enriching experience that involves a lot of spirituality. What is a Ritual?Rituals are activities performed ...
healthy-living - Mon, 06 Dec 2010 01:15:39
129. Essential Oils and Lotion Making
Essential oils have been used to create various healing or skin care products including scented candles, soaps, shampoos, facial creams and face masks. Aside from scented candles and essential oil soaps, lotions are probably the next most popular item that people want to create using essential oi...
healthy-living - Mon, 06 Dec 2010 01:07:49
130. Essential Oil Remedies For Chronic Sleep Problems
Sleeping is essential for the human body to revitalize and regain all energy lost during the day's activities. Therefore, people suffering from sleeping problems will most likely have their health affected and become more prone to a variety of diseases.
healthy-living - Mon, 06 Dec 2010 01:04:09
131. Yoga for Mind and Body Benefits
Yoga is popular in all parts of the world. It has replaced modern science in terms of providing the most effective cure against a wide range of illnesses. But its popularity can be attributed to the fact that it offers comprehensive benefits making it a holistic approach towards the enhancement o...
healthy-living - Mon, 06 Dec 2010 00:33:03
132. Defining The Yoga Lifestyle
Living a yoga lifestyle is indeed a tough challenge, even expert yogis would attest to that. It takes more than just simply practicing yoga a few hours a day. Because of the word lifestyle, you should not abandon your commitment to the practice of yoga as soon as you step outside of your yoga cla...
healthy-living - Mon, 06 Dec 2010 00:25:04
133. Newborn Skin Care: The Best Essential Oils
The skin is one very important organ, and since it's the largest organ in the body it covers up practically all surfaces in our external areas. However, it's very much vulnerable to a lot of external elements, which may potentially be irritating and harmful to the skin. Skin care, especially for ...
healthy-living - Fri, 03 Dec 2010 06:48:28
134. Yoga Retreats: What Do You Get Out Of Them?
For most people, yoga is basically a routine that can be performed a few minutes during the most convenient time of the day. It is commonly done during the end of the day for relaxation and stress relief after a strenuous day at work. Sadly though, the serene and calm experience that yoga has to ...
healthy-living - Fri, 03 Dec 2010 06:40:03
135. Choosing Your Yoga Instructor: Some Tips
Choosing a yoga instructor is one of the most crucial decision that a yoga enthusiast has to make. Sadly though, this is also an aspect that is often neglected by individuals who participate in yoga. Common reason would be lack of proper knowledge on how to screen instructors to get the most bene...
healthy-living - Fri, 03 Dec 2010 06:36:20
136. Breathing Exercises Recommended For Yoga
Breathing is the most important component of life. When you lose this capacity, you also lose the capacity for life. But did you know that you can use your breathing and various exercises involved with it can help improve the overall quality and wellness of your life? Hence, it is called an art i...
healthy-living - Fri, 03 Dec 2010 06:23:44
137. Visualization Techniques For Yoga
The process of visualization plays a vital role in yoga since it represents most of the mental aspect to the practice. But this is a really challenging exercise in yoga that require mastery and the use of right techniques. To learn more about what techniques you can use, read more below. Performi...
healthy-living - Fri, 03 Dec 2010 06:06:03
138. Zen Yoga: Meditation Techniques
When you hear the word "Zen", most of you probably relate it to something of a Japanese or Asian origin. Indeed, Zen Yoga find its roots ancient Chinese philosophy. But, how is it any different than any other styles of yoga? And how can you benefit from it if you were to adapt this specific yoga ...
healthy-living - Fri, 03 Dec 2010 06:01:37
139. Benefits of Cypress Essential Oils
Cypress essential oil is extracted from a coniferous tree or shrub, which is native to the Mediterranean region. There are different known varieties of the cypress plant but the one commonly used to extract natural essential oils used in aromatherapy are those with a scientific name of Cupressus ...
healthy-living - Fri, 03 Dec 2010 05:47:24
140. How To Identify High Quality Essential Oils
Essential oils from nature are a wonderful way to experience the healing power of plants and their essential properties for treating various ailments. Given the rise in demand for these essential oils as an alternative form of medicine, it has led several manufacturers to synthetically produce th...
healthy-living - Fri, 03 Dec 2010 05:38:38
141. Antibiotics From Essential Oils
One of the biggest concerns when using synthetic antibiotic drugs in killing common bacteria that cause various infections is the ability of the latter to develop immunity or resistance to these drugs, especially during instances of over-prescription. Thus, finding an effective alternative is of ...
healthy-living - Fri, 03 Dec 2010 05:14:56
142. Yoga To Increase Body Strength and Endurance
Every student of yoga has different goals for practicing this particular art. It could be improved health, or enhancement of your physical features. However, the most evident benefit that can be derived from yoga is the improvement in your muscle tone and strength. In fact, athletes have adapted...
healthy-living - Fri, 03 Dec 2010 05:07:13
143. Bergamot Essential Oil: Its Many Uses in Aromatherapy
As an advocate of aromatherapy, you probably know by now that bergamot essential oil is one of the most commonly used types of essential oils in history. But do you know how it is extracted and what botanical source is used to produce it? It is one of the citrus essential oils, which is extracte...
healthy-living - Fri, 03 Dec 2010 05:02:16
144. Yoga As A Vehicle For Self-Knowledge: Unleashing The Inner You
The attainment of self-knowledge is the supreme goal of every form of yoga practice. The path toward this attainment is never easy but once you reach it, you are able to bask on pure bliss and be free off any forms of sorrow. Hence, it is this very end goal that differentiates yoga from any other...
healthy-living - Fri, 03 Dec 2010 04:49:10
145. The Path Of Hatha Yoga - Break The Physical Barrier To Enlightenment
Hatha Yoga, among the other paths of Yogic practice, is the prevalent tradition in both Western and Eastern cultures. Experts define Hatha Yoga as a preparatory practice for higher paths, like Raja, Jnana, and Bhakti -- a preparation for the body to undertake the higher stages of meditation to ac...
healthy-living - Fri, 03 Dec 2010 04:31:36
146. The Origin of Yoga and Meditation
Most yoga practitioners today do not have an idea of how, when, or who innovated this practice. History of yoga states that it is based on the Indus Valley civilization and the oldest writings about yoga existed around 1000-1500 BC during the time of the scriptures known as Upanishads. There are...
healthy-living - Fri, 03 Dec 2010 04:21:30
147. Yoga Techniques For Busy People
Most people think they are too busy to allot time to perform yoga on a regular basis. But in reality, the busier you are, the more important it is to practice yoga. More than just the health benefits, time is the biggest factor that busy individuals had to contend with. But does not mean you need...
healthy-living - Fri, 03 Dec 2010 04:14:18
148. Applications Of Hatha Yoga Today
Hatha Yoga is a beneficial practice to modern man, though many stick to the old ways of it being used as a path of self-improvement and achieve physical enlightenment before moving on to the next stage of Yogic practice as reference to ancient Yogic texts. However, modern experts were able to fin...
healthy-living - Fri, 03 Dec 2010 04:04:08
149. Bathing and Essential Oils
Although essential oils contain natural therapeutic benefits, the method of application at which you use the essential oil is critical. The method used will determine how effectively the healing properties of the essential oil enter your system and produce the effect desired. *Compress: This is ...
healthy-living - Fri, 03 Dec 2010 03:13:49
150. Improving Your Bath Experience With Essential Oils
The ultimate way to achieve relaxation in using essential oils is to treat yourself into an aromatherapy bath. When you soak your body into the water filled with essential oils, you are also inhaling its aromatic essences at the same time. Thus, you can relax your body and spirit, while alleviati...
healthy-living - Fri, 03 Dec 2010 03:07:04
151. Clary Sage Essential Oils Properties and Benefits
Clary sage is one of the most versatile essential oils used in the field of aromatherapy. This is due to the presence of various healing oil properties found in the natural oil extracted from the plant source, which brings about a wide range of health benefits. The plant used to extract clary sag...
healthy-living - Fri, 03 Dec 2010 02:55:14
152. Body Care Using Essential Oils
Organic essential oils are rich in wonderful properties that provide nourishment and heal the body. Therefore, expert aromatherapists suggest using them not only for healing purposes but also for proper nourishment of the body. Taking proper care of your body is the best way to prevent ailments o...
healthy-living - Fri, 03 Dec 2010 02:46:48
153. Using Essential Oils To Improve Mental Health
Your nose and capacity for smelling is closely linked to the limbic lobe, which is the brain's emotional control center. Hence, it enables one to understand the connection between inhaling the aromatic essences produced by essential oils and how it affects one's mood or improve overall dispositio...
healthy-living - Fri, 03 Dec 2010 02:42:58
154. Challenges To The Practice Of Yoga
Yoga is a deep kind of experience with lots of promising benefits to the individual who practice it. But anyone who has committed themselves to yoga know that it is easier said than done. That is, if you want to experience its full benefits. There are several factors that come in the way, which p...
healthy-living - Fri, 03 Dec 2010 01:59:37
155. Enjoy Good Health with Aromatic Lemon Essential Oil
Aromatherapists have long been administering lemon oil (botanical name - citrus limonum) to those needing to improve their physical as well as their emotional health. The zesty, invigorating odor of lemon essential oil offers the lifting effects of an antidepressant. If it is applied during a rel...
healthy-living - Fri, 03 Dec 2010 01:52:42
156. Tips On Choosing a Yoga School
The specific yoga school where you enroll into play a significant factor in determining how successful you are in achieving your goals. There are specific criteria that has to be met and below are some of the most basic factors you need to consider when choosing.
healthy-living - Fri, 03 Dec 2010 01:42:56
157. Essential Oil For Chronic Fatigue Syndrome
Chronic fatigue syndrome is an illness that is poorly or often misunderstood. And yet, it presents a persistent host of problems related to the feeling of fatigue that debilitates your health and can carry a lot of symptoms. As much as the symptoms for this condition are quite varied, there is al...
healthy-living - Fri, 03 Dec 2010 01:33:10
158. Building Body Endurance Through Yoga
Yoga are not like the exercises you normally find at the gym. They are posture exercises, that work effectively in strengthening the muscles and building strength. Yoga also requires mindfulness of the body, mind and spirit. When these three elements are work in coordination with each other, that...
healthy-living - Fri, 03 Dec 2010 01:25:41
159. Using Essential Oils in Candle Making
Aromatherapy is the method of treatment that enables an individual to find relief from various ailments using the therapeutic properties of essential oils. Hence, you are able to experience these healing essences intrinsic to various plant sources through various methods of application, whether a...
healthy-living - Fri, 03 Dec 2010 01:08:58
160. The Best Healing Essential Oils
Whether you are suffering from a common cold or headache, there is no point allowing your body to go through such suffering. Aromatherapy is a leading form of alternative medicine that utilizes natural plant sources to provide quick and efficient healing.
healthy-living - Thu, 02 Dec 2010 08:50:10
161. Essential Oils and The Sense Of Smell: The Power Of Healing
Aromatherapy is the term most commonly used to refer to the process of utilizing the aromatic essences of the essential oils to bring about healing. This is because the aromatic essences of various types of plant materials contain therapeutic properties and chemical elements that produce its own ...
healthy-living - Thu, 02 Dec 2010 08:23:04
162. The Ancient Science of Yoga and Wellness
Yoga is an ancient practice that was observed even during the earlier times of India, which means that the history of yoga points to the fact that it has been around for the past 5,000 years or more. Despite the fact that modern medicine has dubbed it as an alternative form of medicine, the philo...
healthy-living - Thu, 02 Dec 2010 08:12:38
163. Essential Oils and Soap Making
Scented candles are widely available in the market. These are just some of the most common ways to experience the healing fragrances of essential oils. But did you know that it is possible to make soap out of essential oils too? Indeed, you can optimize your bathing experience by enriching your b...
healthy-living - Thu, 02 Dec 2010 07:22:52
164. Quieting The Mind And Spirit With Yoga
We all live in a world that seems to deafen us with stressful entities and stimuli. There will surely come a time when we feel like we are already burdened with the baggage of stress and tension piling up in our daily activities. When you feel like you are already stuck in a rut, depressed or sim...
healthy-living - Thu, 02 Dec 2010 07:13:16
165. How A Yoga Journal Can Help You
Not all yoga practitioners have their own yoga journal. But experts believe that if you wanted to optimize the benefits that can be derived from it, then you should seriously reconsider the idea of writing and keeping your own yoga journal. However, this is one of several aspects in yoga that ar...
healthy-living - Thu, 02 Dec 2010 06:17:03
166. Using The Power of Essential Oils To Preserve Youthful Look
Essential oils are among the highest selling therapeutic products in the market for its effectiveness in curing and preventing a wide range of diseases. More people prefer to use essential oil because of the lack of side effects, provided that it is used with proper precaution and with the right ...
healthy-living - Thu, 02 Dec 2010 05:54:01
167. Safety and Buying Tips On Essential Oils
Aromatherapy are considered as the most effective form of alternative medicine since essential oils are natural substances that guarantee the safety of whoever might use it, whether adults or children. Although there are ways for you to prepare your own essential oils at home, some would still op...
healthy-living - Thu, 02 Dec 2010 05:47:24
168. Essential Oils For Asthma
Asthma is jut one of several respiratory ailments that is very common. Due to the constriction to the lungs and throat, it is difficult for a person to breathe during an asthma attack. Some of the other symptoms include wheezing, thick mucus production, or coughing. Since some of these symptoms a...
healthy-living - Thu, 02 Dec 2010 05:33:12
169. Most Popular Essential Oils and Aromatherapy Oils For The Body
Essential oils are natural oil substances present in various parts of a specific plant, whether the leaves, stem, bark, flowers, or root. These oils are said to contain therapeutic and medicinal properties that make them ideal form of alternative medicine. This process is known as aromatherapy. ...
healthy-living - Thu, 02 Dec 2010 05:06:20
170. Rejuvenating Your Sinuses With Essential Oils
Pure essential oils are believed to have a wide range of therapeutic benefits and uses. The method applied can greatly affect the result. You have to use essential oils within an hour or so, depending on your body's absorption and response rate. It is also said that the choice of the method of ad...
healthy-living - Thu, 02 Dec 2010 02:50:06
171. The Philosophy Behind Bikram Yoga
Bikram yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits. In this ...
healthy-living - Thu, 02 Dec 2010 02:44:27
172. The Best Places To Perform Yoga At Home
For the busy bodies, most of you no longer have the time and persistence to enroll yourself in a yoga class. But it does not mean that you can neglect your desire to perform yoga altogether. A new wave of yoga practitioners are opting to perform it at home. Thus, you no longer have to worry about...
healthy-living - Thu, 02 Dec 2010 02:28:33
173. Best Types of Mats For Yoga Exercises
One important technique for practicing yoga is proper control of both mind and body. However, in order for one to achieve proper mind control then she or he must be able to control the body first. It requires precise execution of certain yoga movements and synchronization to boost its benefits. O...
healthy-living - Thu, 02 Dec 2010 02:16:54
174. Essential Oil Solvent Extraction Tips
Essential oils are delicate substances that are derived from various botanical materials. They are derived using various extraction methods, but due to their delicate condition, you need to be extra careful in choosing the method you use such that you are not contributing to the depletion of the ...
healthy-living - Thu, 02 Dec 2010 02:01:21
175. 4 Important Yoga Asanas or Yoga Postures
The student kneels down, placing the feet with the soles uppermost, outside but close against the thighs. The back is kept upright and the posterior is firmly entrenched between the feet, so that one is almost sitting on them. The student, in easy stages, lies on his back without moving the legs...
healthy-living - Thu, 02 Dec 2010 01:55:05
176. Creating Homemade Peppermint Essential Oil
Peppermint essential oil is one of the most common types of oil used in aromatherapy. It does not only offer a wide range of application methods, but can cure a variety of illnesses or conditions. This type of essential oil is extracted from the plant's concentrated oil. In terms of application ...
healthy-living - Wed, 01 Dec 2010 09:28:20
177. Know the Wonders of Jasmine Essential Oil Healing
Jasmine Essential Oil came from a beautiful plant of the Oleaceae family known as Jasminum grandiflora. It has quite a lot of names just like Jasmine officinale, Royal Jasmine and Spanish Jasmine. As an evergreen shrub, it crawls up to 10 meters high with its dark green leaves and star-shaped flo...
healthy-living - Mon, 18 Oct 2010 02:44:41
178. Yoga DVDs and CDs For Home Exercises
The innovation of technology has enabled information to become more accessible to a lot of people. Such is the case with yoga DVDs and CDs for home exercises, which has enabled aspiring yoga practitioners to access materials they can use to learn the basics of yoga and adapt their own routine at ...
healthy-living - Sun, 10 Oct 2010 15:48:53
179. Combining Essential Oils and Meditation Practices
Meditation is considered as an art that have been practiced by ancient people during the longest time imaginable. However, it has gained popularity in the modern times for its ability to restore the mind, body, and spirit's ability to stay calm and focus even during the most stressful conditions....
healthy-living - Fri, 08 Oct 2010 10:29:39
180. Essential Oils to Help Relieve Body Pains
Essential oils are made up of several molecular substances that act on the body by introducing therapeutic properties to cater in the healing process. There is also a unique type of resonating frequency available in every essential oil that creates an impact on the human energy field. Therefore, ...
healthy-living - Thu, 07 Oct 2010 11:57:47
181. Essential Oils As Fragrances
Natural fragrances are perfumes made wit the natural and therapeutic properties of essential oils extracted from plant materials. Therefore, they are considered as far superior than their synthetic counterparts that are produced and sold in the market. Several people have indeed turned to essent...
healthy-living - Thu, 07 Oct 2010 11:45:45
182. What is Bikram Yoga?
Also know as fire yoga or hot yoga, bikram yoga is probably one of the most controversial yoga styles to have been innovated. This was introduced into the industry by Bikram Choudhury, who trained at well reputed Bishnu Gosh School in Calcutta, India. Since he first innovated bikram yoga, he esta...
healthy-living - Thu, 07 Oct 2010 08:35:18
183. Best Plant Ingredients for Essential Oils
Plant oil is the term commonly used to refer to essential oils that were derived using plant sources. Since there are several parts of a plant, there are a lot of potential sources to extract essential oils from. It includes the flowers, stems, bark, roots, seeds, and the fruits. The specific par...
healthy-living - Thu, 07 Oct 2010 07:30:09
184. Common Allergies Linked To Essential Oils
People who already have existing allergies such as hay fever or food allergies need to think twice about using essential oils. Indeed, even this particular substance often referred to as product of nature and is generally harmless can still cause one to develop certain allergies and dermatitis. T...
healthy-living - Thu, 07 Oct 2010 05:23:17
185. Yoga As A Preventive Measure And Health Maintenance Tool
Expert yogis insist on the fact that yoga must not be viewed as a treatment tool. Instead, it is something that one must dedicate him or herself into as a health maintenance system. Thus, practicing yoga on a regular basis help in preventing health problems, making it an effective health preventi...
healthy-living - Wed, 06 Oct 2010 12:11:59
186. How To Use Lavender Essential Oils
Lavender's scientific name is Lavandula officinalis or Lavandula angustifolia. Lavender is used in shampoos, soaps, potpourri and perfumes because of its aromatic fragrance. The name of lavender comes from the Latin word "lavare" which means to wash. It is believed that lavender earned this name ...
healthy-living - Wed, 06 Oct 2010 11:12:56
187. Purification Through Essential Oil Facials
Everybody wants to have clear, young-looking, flawless skin, right? Well, unfortunately, not everyone are blessed with a flawless skin. Even though we all had porcelain skin when we were still babies, the texture and quality of our skin change as we grow older. The skin becomes oilier and more pr...
healthy-living - Wed, 06 Oct 2010 11:02:11
188. Tea Tree Essential Oil Benefits And Uses
Pure tea tree oil has a clear or pale yellow appearance with a fresh, clean medicinal aroma. It is extracted by steam distillation from the twigs and leaves of the Australian shrub Melaleuca Alternifolia. Pure tea tree oil has the same consistence with water. The use of tea tree oil as an antisep...
healthy-living - Wed, 06 Oct 2010 09:38:04
189. The Special Characteristics of Organic Essential Oils
Experts have continually warned aromatherapy users about the quality of the essential oils they use, especially the ones bought off the store. This has led many to create their own homemade essential oils to ensure its quality. However, not all people have the luxury of time to set aside making t...
healthy-living - Wed, 06 Oct 2010 08:22:23
190. Benefits of Practicing Yoga At Sunrise
Yoga experts agree that there are only two ideal times of the day to practice yoga: in the morning or before going to bed in the evening. Opting to do yoga in either of those times will avoid feeling of sluggishness, lack of energy and vitality, which is needed to get through the day. Moreover, p...
healthy-living - Wed, 06 Oct 2010 08:12:02
191. Animal Aromatherapy and Essential Oils
Only few have come to know about the concept of animal aromatherapy and yet it is slowly gaining notice such that pet owners have now relied on the natural healing powers of essential oils to address health or emotional problems that their animals face. Indeed, the physiology of animals have a la...
healthy-living - Mon, 04 Oct 2010 07:12:41
192. Essential Oils and Aromatherapy Gifts
The tradition of gift giving has spanned several centuries and have spread across various cultures. This tradition is commonly practiced in specific occasions during the year, such as birthdays, anniversaries, baptismal, weddings, and the like, but you are certainly free to give out gifts wheneve...
healthy-living - Fri, 01 Oct 2010 11:37:23
193. Essential Oil and Aromatherapy Accessories and Jewelry
Although some people might be new to the concept of wearing aromatherapy jewelry, this tradition has actually existed for some time now. Various ancient cultures, notable native North Americans, and Hispanic countries have practiced in the past several centuries. The reason behind it might differ...
healthy-living - Fri, 01 Oct 2010 11:10:51
194. Oil Diffusers for Aroma Oils
The method of diffusion is one of the most commonly used in aromatherapy due to the ease of use and the relaxing benefits that one can experience from it. Learn more below about how to use diffusers, why many claim it to be one of the best methods of using essential oils, and the different types ...
healthy-living - Fri, 01 Oct 2010 09:36:47
195. Power Yoga Techniques For Beginners
Power yoga is the most popular yoga style in the west, due to its intensive workout routines that help effectively improve fitness level of an individual practitioner. In fact, there is a growing number of health clubs and fitness gyms that offer classes on power yoga techniques to cater to the g...
healthy-living - Fri, 01 Oct 2010 08:22:42
196. David Wolfe's Guide To Herbal Healing Through Raw Food
The proponents of complementary medicine hold strong with the idea that the state of your digestive system is crucial in determining your overall health condition. Therefore, you must always look at good nutrition as an investment for your body and health. Although there are still skeptics, the o...
healthy-living - Fri, 01 Oct 2010 07:10:16
197. Best Essential Oils for The Winter Season
The winter season can be pretty harsh on your skin and health. Thus, these are some of the main concerns that most people face during times of extremely cold weather. In some cases, the effects of the cold weather on your skin and health is further aggravated as you use heating systems at home or...
healthy-living - Fri, 01 Oct 2010 07:01:05
198. Aromatherapy of Rome - A Perfect Way to Relax
Today you'll find that aromatherapy is a popular choice for many people that brings about relaxation and more. Although it has been around for hundreds or perhaps even thousands of years, you'll find that it is ever growing in popularity. In fact, it is probably more popular today than ever befor...
healthy-living - Fri, 01 Oct 2010 06:16:27
199. Can Babies Use Aromatherapy?
For years, aromatherapy has been used to help treat both the mind and body. Today there are more and more people who are beginning to realize how wonderful and effective the use of aromatherapy can really be. Although many people think of various ways that aromatherapy can be used for adults, you...
healthy-living - Fri, 01 Oct 2010 06:06:14
200. The Many Germicidal and Anti-Congestion Properties of Eucalyptus Essential Oil
Eucalyptus essential oil can be used for so many things since it has both anti-congestion and germicidal properties. In fact, it is well known for being very helpful in helping to relieve a variety of different ailments. The oil is actually taken from both the stems and the leaves of eucalyptus. ...
healthy-living - Fri, 01 Oct 2010 05:28:54
201. Yoga Positions For Beginners
Newbies to yoga are often intimidated by its practice due to the complexity of most poses required that might require a certain level of flexibility or body strength. But just like any other physical activities, yoga goes through stages. These stages progress in its difficulty, allowing the body ...
healthy-living - Thu, 30 Sep 2010 06:21:44
202. Natural Fungus Treatment Using Essential Oils
Fungus is a microorganism that absorb nutrients needed for its development from an outside source. Currently, there are thousands of recognized fungi that thrive on and absorb nutrients from various substances such as wood, soil, decaying matters, living plants, and other types of organisms. Thes...
healthy-living - Thu, 30 Sep 2010 06:13:27
203. Essential Oils From Citrus Fruits
Citrus fruits are one of the most popular types of fruits to enjoy on its own or preparing fruit juices all year round, particularly during the summer. Indeed, it has been long promoted as having the natural ability to promote immunity and boost overall well being. But aside from enjoying its del...
healthy-living - Thu, 30 Sep 2010 05:57:31
204. Preparing Distilled Essential Oils
Since the introduction of aromatherapy and its acceptance of as an alternative medicine, there is also an increasing number of people who are opting to extract their own essential oils at home. Distillation is one of the most popular methods of extraction in aromatherapy. In fact, expert aromath...
healthy-living - Thu, 30 Sep 2010 05:34:37
205. Pranic Healing Therapy
Just what is pranic healing? The whole concept of this type of healing derives from the body's natural energy. There are other names for it such as the electromagnetic field or aura. This is a glow that surrounds the body. A Russian scientist by the name of Semyon Kirlian did use a photographic p...
healthy-living - Wed, 29 Sep 2010 12:02:30
206. The Powerful Benefits of Aromatherapy Massage
Massage has long been used as a method of bringing about healing a number of other positive benefits through the use of the human touch. Aromatherapy is said to be a method of healing that uses massage along with a host of essential oils. These fragrant oils are extracted from various plant life ...
healthy-living - Wed, 29 Sep 2010 09:55:21
207. Benefits of Rose Hip Essential Oils
As compared to other types of essential oils, rose hip is relatively new but is also one of the fastest rising in popularity now that more people are beginning to realize its wonderful benefits. The term rose hip basically refers to the seed pods that remains after the leaves of the rose bush hav...
healthy-living - Wed, 29 Sep 2010 09:35:09
208. Western versus Asian Yoga: What's The Difference?
Yoga is a practice that was observed in Asia as far back as during the ancient times. However, the knowledge of its holistic benefits have convinced many to practice this from all across the globe. Learn about how yoga is observed, practiced, and what philosophies govern them according to which p...
healthy-living - Wed, 29 Sep 2010 09:21:08
209. Benefits Of Using Lavender Essential Oils During Pregnancy
Throughout medical history, lavender has been a consistent name. Its use has been widespread even before aromatherapy came about and its incorporation of essential oil. But the recent prominence of both therapeutic options gain popularity, lavender oil has increased its range of use and applicati...
healthy-living - Wed, 29 Sep 2010 08:53:17
210. What Is Acupuncture?
The next time you visit your doctor's office or medical care facility, take a look around and you'll probably see flyers or pamphlets advertising acupuncture treatments. Almost everyone has heard about acupuncture, and most people know that it involves inserting needles at various points through...
healthy-living - Wed, 29 Sep 2010 07:15:32
211. Essential Oils To Combat Body Odor
Most people agree that perspiration eventually leads to body odor. Although this is one factor, it is not the sole reason. Body odor is caused by the presence of bacteria that thrive on your body during sweating. This is because your sweat consists of the toxins and waste products that your body ...
healthy-living - Tue, 28 Sep 2010 06:50:28
212. Key Ingredients To Making Homemade Essential Oils
Essential oils are certainly superior to fragrant oils because of the therapeutic benefits it can offer. But the intricate process of extracting essential oils and the rising demand for essential oils used in aromatherapy has resulted in it being quite expensive in the market. However, you can ma...
healthy-living - Tue, 28 Sep 2010 06:28:43
213. How Is An Essential Oil Classified As 'Organic'?
Essential oils are very prized natural items. These oils have been used for centuries, as a soothing element for massage and aromatherapy by different civilizations, and is also an effective material for treating and alleviating a lot of ailments and disorders. Essential oils are generally derive...
healthy-living - Mon, 27 Sep 2010 12:54:34
214. Natural Cure - Eczema
Dealing with eczema can be so frustrating and irritating and it is a problem that occurs to many people today. While kids are more likely to deal with it, there are many adults who end up dealing with it as well. You'll find that various types of eczema exist, and while some of them are caused by...
healthy-living - Mon, 27 Sep 2010 11:21:12
215. Nut Ingredients To Make Essential Oils
Essential oils can be produced from a variety of natural and organic sources such as plant materials and nuts. Preparing essential oil blends from nut sources require different processes as compared to making essential oil blends using plant materials. One of the reasons why you need to be meticu...
healthy-living - Mon, 27 Sep 2010 08:25:13
216. Bug Problem? Eliminate Bugs With Essential Oils
Admit it, we all find insects and bugs to be really annoying, right? Whether we are staying at home, having a picnic near the lake or camping in the woods, the least thing that we want to happen is for insects invading us and biting us. Do you have a bug problem? Eliminate bugs with essential oils!
healthy-living - Mon, 27 Sep 2010 06:33:37
217. Therapeutic Grade Essential Oils
Since aromatherapy has relied on the healing wonders of natural essential oils, the quality of the oil you use is of primary importance. This wonderful gift from nature has enhanced life and health of anyone who opted for aromatherapy. The quality of the oil you use is therefore a major determine...
healthy-living - Thu, 23 Sep 2010 08:58:44
218. How To Store and Package Essential Oils
Whether you intend to buy bottled essential oils or prepare them yourself at home, proper packaging or storing is a great way to get more of your money's worth. This will ensure that the oils do not go rancid easily or turn into toxic materials that can be dangerous to use on humans. Choosing Es...
healthy-living - Fri, 17 Sep 2010 09:06:09
219. What is Anorexia?
Anorexia is just one of several long term eating disorders that has plagued many individuals, young teenage girls, in particular. This problem had a recent surge though, such that more and more young women are sufferin from anorexia, along with other forms of eating disorder. The scientific term ...
healthy-living - Fri, 17 Sep 2010 09:02:11
220. Essential Oils To Buzz Off Summer Bugs
Do you dread the summer months because of the swarms of mosquitoes, insects and other kinds of "icky" bugs that come along with it? Don't let the bugs bite you this summer - or bees, ticks or even snakes! So, if you're going on a summer trip, it would be wise to carry your aromatherapy trip kit, ...
healthy-living - Fri, 17 Sep 2010 07:38:09
221. Curry - Just the Leaves
Many people mistakenly believe that curry leaves come from the similarly named curry plant, or that it is the only ingredient in curry powder. Although some folks do choose to add it to their existing curry powder mixtures, usually it is an added seasoning to provide extra tanginess. Purely in t...
healthy-living - Fri, 17 Sep 2010 07:08:07
222. Lemon Essential Oils To Promote Good Health
Lemon essential oil is derived from a plant specie that is botanically known as citrus limonum. It is one of the most popular citrus fruits found in the world, while also being widely used for various culinary purposes. The essential oil produced from this citrus fruit emits a lemony and piquant ...
healthy-living - Fri, 17 Sep 2010 06:05:51
223. Aromatherapy To Boost Romance
Essential oils invite a sensual experience as it invokes your senses and trigger physiological reactions all throughout your body. Hence, it is no wonder why the use of aromatherapy to boost romance is a famous choice during ancient and modern times to enhance romantic pleasure. Learn more below ...
healthy-living - Fri, 17 Sep 2010 02:22:38
224. Bath Salts and Essential Oils
Bath salts is gaining popularity in its ability to keep your skin soft and smooth, while also languishing your body in a relaxing bath. Hence, it is no surprise that bath salts and essential oils are now merged into one given that the latter is able to provide the vital nourishment that your skin...
healthy-living - Fri, 17 Sep 2010 02:17:59
225. Caring For Essential Oils
If you want to maximize the shelf life of your aromatherapy oils and blends, caring for essential oils must be your top priority. You can spend as much time as you want in buying top quality essential oils but all of that effort will be put to waste unless you observe proper caring procedures to ...
healthy-living - Fri, 17 Sep 2010 02:13:52
226. Determining Essential Oil Quality
Aside from choosing the right type of essential oil to use during aromatherapy application, determining essential oil quality can also significantly impact its effectiveness rate. And given the number of factors that can impact oil quality, you must be really careful when choosing, storing, and h...
healthy-living - Fri, 17 Sep 2010 02:10:30
227. Overcoming Negative Vibes Through Yoga
Your ability of overcoming negative vibes through yoga is a powerful step you can take as part of your effort to attain personal growth and expand on your capabilities. One reason why yoga is the most recommended tool to use for achieving positive vibes and eliminating negativity in your life is ...
healthy-living - Fri, 17 Sep 2010 01:50:25
228. Care of the Nails and Essential Oils
Your nails are made up of keratin, just like your hair. They are composed of essential minerals and protein, which help provide protection to your finger and toe tips. Hence, it is important that your nails are strong and flexible to properly protect your skin from external elements that might ha...
healthy-living - Fri, 17 Sep 2010 01:36:34
229. Understanding Infused Oils
Infused oil is basically a type of carrier oil that is "infused" with one or more herbs to enhance the benefits that a plain carrier oil can give when used in aromatherapy. The process of "infusing" is known to help the carrier oil absorb all of the therapeutic properties found in the herb that w...
healthy-living - Fri, 17 Sep 2010 01:26:52
230. Fighting Stress With Essential Oils
Who does not deal with stress on an everyday basis? It could be brought about by an upcoming deadline at work? Or, the idea of delivering a speech to a large audience? Even driving through traffic while you try to make it on time for work produces a lot of stress. Indeed, stress could come from a...
healthy-living - Thu, 16 Sep 2010 12:46:16
231. Essential Oils For Therapeutic Use
Aromatherapy is the term used to describe an alternative medicinal approach to treat a variety of illnesses, with essential oils as its main component for treatment. It has a wide range of use as well, either for stress relief or cosmetic purposes. However, its biggest contribution would have to...
healthy-living - Thu, 16 Sep 2010 12:12:25
232. The Application and Benefits of Essential Oil In Aromatherapy
Over the years, the usage of essential oils has continually expanded. Therefore, more and more people are benefiting from its effects, regardless of the intended purpose for using it. But if you want to further its ability to heal or rejuvenate, it is best to inform yourself on specific types of ...
healthy-living - Thu, 16 Sep 2010 11:54:44
233. Squeezing Out The Benefits From Essential Oils
Essential oils are typically extracted from plant sources, through its different parts such as bark, flowers, stems, seeds, among other sources. Due to its natural source, many are advocating for it as a natural healing agent as compared to the synthetic materials of modern medicines. Indeed, muc...
healthy-living - Thu, 16 Sep 2010 11:47:49
234. Organic vs Non-Organic Oils: Which Is Better?
The growing awareness of the essential benefits experienced from the use of essential oils has resulted in the projection that they will continue to be one of the top therapeutic and medical option among patients. Indeed, a natural and healthy solution is desired by individuals nowadays. But are ...
healthy-living - Thu, 16 Sep 2010 11:41:57
235. 17 Tips for Fast Leveling in World of Warcraft
Getting to a high level quickly is one of the most common World of Warcraft discussions on the internet. Yet, the art of fast leveling is illusive for most players. However, there is a small subset of WoW players who can start a new character and level up very, very quickly.
Video Games - Thu, 16 Sep 2010 09:54:14
236. Winter Care With Essential Oils
Essential oils are very popular with everyone and are especially used due to their relaxing and soothing properties. You can either choose to diffuse them, add it to your bath or use it while massaging. Either ways, the fragrance from these essential oils helps to alleviate tensed nerves and put ...
healthy-living - Thu, 16 Sep 2010 09:15:03
237. Aromatherapy Cellulite Remedies
Aromatherapy oils have got a lot of therapeutic uses that covers improving mood and keeping the room or car smelling nice. When these benefits synergizes with a massage, it can actually be used to remove cellulite from the body. Of course cellulite can not be totally removed no matter what kind o...
healthy-living - Thu, 16 Sep 2010 08:57:58
238. What You Gain When You Lose Weight
Losing weight can be a daunting task for most of us. Primarily we want to lose because we want to look and feel better. Those are great reasons. There are so many other benefits to losing excess weight. If we take a close look at these benefits, it just may be the extra incentive we need to stay ...
healthy-living - Thu, 16 Sep 2010 08:38:58
239. The Truth Behind Popular Dieting Myths
No sugar. No salt. No carbs. No bread. No red meat. No bread. On and on it goes. Each fad diet comes with it's own set of no nos. Just how accurate are these fad diet claims? Most popular dieting myths can be debunked. The truth, when it comes right down to it, is that we all need a balanced diet...
healthy-living - Thu, 16 Sep 2010 08:31:51
240. Slimming Down For Swimsuit Season With Ayurveda
Summer is a glorious time of year. After months of being cocooned inside, wrapped up in layers upon layers of clothing, summer is the time to break out. It is time to head to the beach and catch some rays and waves. Many of us may find that after peeling away all those layers and layers of soft, ...
healthy-living - Thu, 16 Sep 2010 08:22:51
241. Fighting Insomnia With Essential Oils
Do you have problems sleeping at night? Do you go to sleep easily, but find yourself waking several times during the night? Did you know that you could be suffering from insomnia?
healthy-living - Wed, 21 Sep 2011 13:30:27

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