Here is the list of Squidoo lenses by Lensmaster bradscottfitness,
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1. Arnold Schwarzenegger's Superset Arm Workout for Massive Arms
Arnold Swarchenegger was always known for his massive arms. His biceps and triceps were huge.
But what workouts did he do to get such great results.
Supersets are the answer.
Supersetting is basically doing 2 or more workouts right after eachother to keep your muscles pumped and really work the...
2. 5 exercises to improve skiing and snowboarding
Entertainment & Media - Tue, 16 Sep 2014 06:54:45
Skiing and Snowboarding requires a great deal of core and leg strength. In this article we go over 5 of the best exercises for skiers and snowboarders so you can train pre ski season and get in shape for those long powder days.
3. How to design and make a custom iphone case
sports-and-recreation - Wed, 26 Oct 2011 20:32:35
With iphones being one of the most popular gadget around and companies trying to cash in on accessories like cases and screen protectors there are a few options you can go with. You can either get one of the boring generic iphone cases and blend in with the nerds around the world or you can add y...
4. 7 Pushup Variations to gain muscle in your chest
computers-and-electronics - Tue, 15 Nov 2011 14:44:03
Many guys lack in the chest area. They focus on their arms and shoulders and then have a weak chest. These push up variations as well as my chest workout will cover beginner to advanced push up variations that will help you gain mass in your chest
5. How to Set Goals and Accomplish them
healthy-living - Tue, 15 Nov 2011 02:20:42
Goal setting is one of the most important skills you should learn if you want to be successful in anything you do in your life. You need to learn how to set a goal and then take action to achieve that goal. A goal without action is only a dream.
This guide will help you set goals and achieve them.
6. 6 diet tips to help speed up your metabolism
healthy-living - Tue, 15 Nov 2011 01:44:54
In this article I will show you the 6 tips that I learned to speed up your metabolism and lose weight. These simple eating habits are easy to change and stay consistent with. If you eat right and continually exercise you will get where you want to be with your body.
It takes time but you can do it.
healthy-living - Thu, 03 Nov 2011 04:24:45
Updated: Mon, 23 Jan 2017 14:39:24 GMT -
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