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1. Basics of Brain Wave Vibration
Brain wave vibration is described as a healing and self development method that is so easy to learn that anyone can learn it in under two minutes. While in the beginning it seems like a strange exercise, people have noted its results right away. Some people feel more focused, clear and a general ...
2. Traditional Asian Medicine Techniques
Healthy Living - Wed, 17 Sep 2014 08:12:19
Moxibustion is a therapy that stems from traditional Chinese medicine. The process integrates the smoke of the mugwort herb along with acupressure points. Moxibustion is said to play an important role in even in traditional medicine within China, Mongolia, Japan, Korea, Vietnam and Tibet.
3. Christmas Gift Ideas
healthy-living - Wed, 14 Dec 2011 22:43:41
With as many products available to consumers these days one would think it would be quite simple to come up with gift ideas. The fact is, the more options, the more difficult it is to choose. And, with people buying for themselves whatever it is they want when they want it, it becomes even more d...
4. Sedona Arizona
holidays-and-celebrations - Mon, 12 Dec 2011 18:19:18
Sedona Arizona has been called America's Most Beautiful Place in USA Today. Sedona is unlike almost any other place with its beautiful red rocks, amazing canyons, flowing streams of water, mountains and valleys. Tourists come from all over the world to experience Sedona's beauty and with that oft...
5. Three ways to live a happier life
travel-and-places - Wed, 23 Nov 2011 21:04:27
Life can get us all down. It can get boring, mundane, and tiresome. Sometimes, doing the same thing over and over day after day is just too much for us, and we become sad. That doesn't have to happen! You can live a happier life, and there are so many ways to do so. Below are three timeless ways ...
6. Ten things you should be doing to live a healthy life
healthy-living - Wed, 05 Sep 2012 22:45:54
Every day, people tell us that we should be doing more in order to live the healthy life that we've always dreamed of, and that's true to some extent. However, there is no magical "happy life" list that we can follow in order to achieve it. There are, however, several things that you can do to ma...
7. Summer Squash Nutrition Facts
healthy-living - Wed, 05 Sep 2012 21:55:06
Do you find yourself with an overabundance of zucchini? Wondering what to do with your riot of squash before it all shrivels away? Before you toss your bounty into open car windows or leave them on doorsteps, consider prepping your zucchini and summer squash for healthful, nutritious dishes, from...
8. Meditation and Yoga Music
food-and-cooking - Thu, 02 Aug 2012 23:22:21
New Age music is often defined as a type of music related to the New Age belief. The music is usually instrumental, has a soft tone and is made for meditation, resting or thinking. The genre of New Age music started in the 70s but was more well known by 1986. The term came from the idea that soci...
9. Holiday Foot Pain? Here is a easy remedy
Music - Wed, 16 Nov 2011 22:04:17
It's holiday season which means for many people, being on their feet more -whether from shopping or cooking. If you have aching feet, there are some natural things you can do besides just staying off of them and soaking them.
Dahn Yoga exercises include integrating acupressure and working with t...
10. Anti-Inflammatory Teas
healthy-living - Tue, 08 Nov 2011 16:31:23
People used spices, roots, and plants to make herbal teas and remedies for centuries. Many of those recipes had been passed down, others were lost. Natural teas made from ingredients you can pick up at your local store and combine to make your own tea are fun and great for your family.
11. Cooking Organically and Farmers Markets
food-and-cooking - Fri, 06 Jan 2012 19:09:44
Many of us get in a rut when it comes to cooking. We tend to buy the same vegetables and meats that our parents did. Many of us aren't even familiar with the various types of vegetables out there that are yummy and fresh. Many organic gardeners are starting to grow unique vegetables so they can c...
12. Call Of Sedona
food-and-cooking - Thu, 05 Jan 2012 21:58:23
If you have ever hiked the red rocks of Sedona and you find spiritual refuge in those rocks, then this is a must read. The book outlines how Korean teacher and author Ilchi Lee discovers Sedona and its mystical beauty. Lee describes the Vortexes in Sedona and guides you through a meditation to us...
13. Holiday Stress Relief - Using Yoga and Massage
arts-and-design - Fri, 16 Dec 2011 19:45:38
The holiday seasons can cause stress, which in turn can bring on tension throughout the body. There are many simple ways to relieve back pain, shoulder tension, neck pain and stress. We have included a step-by-step procedure along wit a quick Dahn Yoga video you can watch to understand how helpin...
14. Easy Holiday Desserts
healthy-living - Fri, 16 Dec 2011 19:44:46
Everyone loves tasty desserts around the holidays. However, the thought of making these treats often conjures images of a Julia Childs-type character slaving in the kitchen for hours and hours. Who has the time to do that around the holidays?
Thankfully, there are some decadent desserts that can...
15. Visiting Maine
holidays-and-celebrations - Fri, 16 Dec 2011 19:43:24
When it comes to vacations, people love to travel to Maine. Maine is known for its scenic seacoast, beaches, mountains, lakes and resorts. Those who have never visited Maine may not know that it has over 2,500 lakes and 5,000 streams plus 30 state parks.
Some of the more popular destination area...
16. New Years Resolutions and Personal Change
travel-and-places - Fri, 16 Dec 2011 17:06:47
The new year is almost upon us, which for many people means making resolutions - or goals for their lives. New goals often include letting go of old habits, ideas or beliefs. Having a new beginning lets us make new starts, trying new things, begin a fresh. New Years 2012 is around the corner, wha...
17. Hostess Party Gift Ideas
holidays-and-celebrations - Thu, 15 Dec 2011 19:42:52
Tis the season for lots of parties. If you are looking for that perfect gift for your host or hostess, here are some ideas. Giving a gift to your host or hostess is a great way to say Thank You for all the hard work you put into this event or party.
18. Gifts for the Geeky Guy
holidays-and-celebrations - Mon, 12 Dec 2011 19:03:06
Do you have a 'geeky' husband, boss, friend or relative in your life? Here are some great geeky gift ideas for 2011. There are thousands of gift choices online and in stores for those who love an unusual gadget, or maybe they are a Star Trek Fan, or are just practical. The gift ideas are fun and ...
19. Trend Setter Teenagers
holidays-and-celebrations - Mon, 12 Dec 2011 18:51:36
Is your teenager a trend setter? Whether it is a boy or girl, find out what types of gifts these picky teenagers like. Trends change so quickly from year to year. If you aren't in the 'know' about what's cool and what's not, then you can try these ideas plus check out websites that can guide you ...
20. Watching Weight Around Holidays
holidays-and-celebrations - Mon, 12 Dec 2011 18:36:27
When it comes to the holidays, most people's diets, health consciousness or self control, often go out the window. This doesn't have to be the case and at the same time, you can still enjoy the holidays. There are many ways to enjoy the great foods and drink to be had around Christmas and the New...
21. Jerome Arizona
holidays-and-celebrations - Tue, 06 Dec 2011 18:55:29
Jerome Arizona is considered one of Arizona's ghost towns. While over 400 whole people live in Jerome, it once was populated with over 15,000 people at one time. The diminishing population was due to the closure of the mines. Today Jerome exists primarily due to tourism. It is a quaint and adorab...
22. Modern Kitchen Trends
travel-and-places - Tue, 06 Dec 2011 18:42:45
Your kitchen is an important part of your house. Making your kitchen as warm, inviting and as practical as possible not only will be a joy to you be add value to your home.
Whatever your budget may be, there are many ways to give your kitchen a makeover. You can start as simply as adding new pai...
23. Shoulder Tension Stretches
home-and-garden - Tue, 29 Nov 2011 19:14:02
With a large portion of the population working on computers and laptops, hunched over, mouse in hand, it is no wonder so many people are suffering from tension in their shoulders, headaches and arm pain.
To help loosen up tension in your shoulders there are a few simple exercises to help stretch...
24. Cult Branding and Marketing
healthy-living - Mon, 21 Nov 2011 22:42:50
Branding your company can be expensive and sometimes difficult. Often in the end, it is the 'people' who establish your branding for you through their dedication,loyalty and passion for your company. This kind of dedication is called "Cult Branding" and is discussed in Harvard Business Schools as...
25. Colds and Flu - Natural Remedies
business-and-work - Fri, 18 Nov 2011 17:50:17
It's that time of year again where either your children are coming home with a cold or the flu or coworkers are passing it around. There are many medications out there of course to treat the flu or a cold - but what else can you do, you might ask?
In Asian medicine, treating colds or flu can be ...
26. Improving Your Digestive Health
healthy-living - Tue, 15 Nov 2011 20:08:08
Overindulgence, whether it's Thanksgiving, Christmas or any time, can cause you to feel full and sometimes bloated. Even simple digestive disorders or problems can give your stomach this feeling. Here are some exercises that will help alleviate some of that 'full' feeling in your gut.
27. Lower Back Pain and Stretches
healthy-living - Tue, 15 Nov 2011 19:52:37
Low back pain can affect many other parts of our body. Nerves that provide sensation and that stimulate the muscles of the lower back are tied to the thighs, legs, feet and toes. Common causes of lower back pain are lumbar strain, nerve irritation, lumbar radiculopathy, bony encroachment, bone an...
28. Menstrual Cramp Relief for Women
healthy-living - Mon, 14 Nov 2011 18:16:50
Women know how miserable menstrual cramps can be. For many women, they are completely debilitating. To help alleviate some cramping, studies have shown how yoga can be of benefit. A few simple poses that yoga utilizes can assist women with menstruation issues.
29. 5 Yoga Poses That Reduce Stress
healthy-living - Tue, 08 Nov 2011 17:08:40
Unfortunately, stress is very common in today's world. We, as humans, are always running from place to place, desperately trying to finish tasks and accomplish goals. That stress can eat away at our bodies, our minds, and our happiness. Thankfully, there are ways to decrease that stress and take ...
30. 5 Vitamins We Could All Use More Of
healthy-living - Thu, 23 Aug 2012 02:29:59
The human body is an amazing thing. Vitamins keep our bodies running in the best possible shape. Without them, we wouldn't be able to do half of what we do on a daily basis. In fact, there are five vitamins that we all should be getting more of.
31. Toddler Hand Washing Trick
healthy-living - Sat, 18 Aug 2012 22:45:46
Traveling with toddlers offers a great opportunity to teach them that toilet learning, personal hygiene and public health go hand in hand!
parenting-and-kids - Thu, 02 Aug 2012 23:12:47
Updated: Mon, 22 May 2017 23:25:57 GMT -
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