Squidoo Lenses by drmattshepard - Feed Preview

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1. Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain
Piriformis Muscle - The Root Cause of Your Low Back Pain and Hip Pain
I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as piriformis syndrome. The piriformis muscle is the ...
Healthy Living - Fri, 12 Sep 2014 23:55:26
2. Nerve flossing - Use The Nerve to Treat The Nerve
Nerve flossing - Use The Nerve to Treat The Nerve
A nerve floss is using specific movements to glide and tension the nerve back and forth to relieve tension of nerve. Tension of the nerve which came about when muscles, ligaments, or fascia (covering of muscle) was overused or over heated causing the nerve to become entrapted. Unlike a stretch a...
Healthy Living - Fri, 12 Sep 2014 23:51:34
3. The Importance of the Serratus Anterior Muscle
The Importance of the Serratus Anterior Muscle
If you are experiencing pain in your shoulder blade region, upper back tightness, or having weakness in your shoulder you might have what is referred to as scapular instability. Scapular instability is caused by a number of shoulder and upper back muslces either becoming overactive or underactive...
Healthy Living - Fri, 12 Sep 2014 23:53:56
4. Trapezius Muscle - Cause of Neck Pain
Trapezius Muscle - Cause of Neck Pain
The trapeziusm levator scapulae, and sternocleiodmastoid muscles are difficult to classify according to location. The trapezius is so large that is covers the upper back, the back of the neck, and part of both shoulders. The levator scapulae starts in the upper back, but wraps around to become pa...
Healthy Living - Fri, 12 Sep 2014 23:53:56
5. What are McKenzie Exercises And How Will They Help My Low Back and Neck
What are McKenzie Exercises And How Will They Help My Low Back and Neck
McKenzie Methods - is one of the best ways to rid yourself of low back pain. Low back pain for most individuals had a posture component to it. What that means is that most back pain is caused by poor biomechanics. I utilize McKenzie Methods and protocols on a daily basis in my clinic. The purpos...
Healthy Living - Fri, 12 Sep 2014 23:51:35
6. Orange Lamb Burgers
Orange Lamb Burgers
The goal of this lenses is to give my readers or anyone searching online a healthy low carb recipe for burgers that they can make in 20 mins or less. If you're like me you want to eat healthy, but not take all night making it. Leaving about 10 minutes to clean-up before going to bed because you ...
Food & Cooking - Fri, 12 Sep 2014 23:55:26
7. How to grow HOT and SPICY Oregano
How to grow HOT and SPICY Oregano
Hot & Spicy oregano offers the best of both worlds. It has the easy-growing traits of oregano with a slight heat of a mild chile. I often eat the leaves fresh out of the garden. Hot and spicy oregano in my opinion is best used as a fresh ingredient on homemade pizzas. I also love to utilize its s...
Home & Garden - Fri, 12 Sep 2014 23:55:26
8. Thing to know about french bulldogs
Thing to know about french bulldogs
If you love french bulldogs because of their cuteness and big ears... Well you might want to read this and then decide for yourself. Now even though I absolutely 100% love my little frenchie. His breed has a number of things that made him more than meets the eye. (sorry for the transformers quote...
Pets & Animals - Fri, 12 Sep 2014 23:51:40
9. Best Barefoot Running Shoes Review
Best Barefoot Running Shoes Review
I have been training for a marathon, and I have to say that I have gone through several brands and models of barefoot running shoes. I started wearing barefoot style shoes to work about three years ago, but would primarily run 5K's and the average daily 2 mile runs in a more rigid style shoe like...
Sports & Recreation - Fri, 12 Sep 2014 23:52:57
10. easy healthy breakfast casserole recipe
easy healthy breakfast casserole recipe
Over the last several years I have been using turkey sausage over the traditional pork sausage for all my breakfast dishes. That is why in this recipe I decided to use turkey sausage. When combining turkey sausage and reduced fat cheese, this breakfast casserole is a terrific heart healthy diet c...
Food & Cooking - Fri, 12 Sep 2014 23:53:00
11. You Should Try some Seth Godin
You Should Try some Seth Godin
Unless you have been living under a rock inside a cave on an undiscovered island in the Bermuda Triangle for the past ten years you've probably heard the name Seth Godin somewhere on the web, amazon, YouTube, or TED. So who is this weird looking Seth guy? Seth is a bestselling author of more tha...
Books, Poetry & Writing - Fri, 12 Sep 2014 23:53:34
12. Best Back Pain Books 2013
Best Back Pain Books 2013
Stuart McGill is a has performed the most research on the low back and is a world renowned speaker and author. If you're here because you are wanting more information about low back conditions then, Stuart McGill should be your go-to guy for low back treatment and knowledge. The pick to the left...
Healthy Living - Fri, 12 Sep 2014 23:52:57
13. Caribbean slow cooker lamb
Caribbean slow cooker lamb
Lamb is one of the most commonly used meat sources in the Caribbean. My take on a caribbean is classic takes only a small time to prepare. About 15 minutes Now the first thing that you should know is that if you buy whole lamb legs at your local butcher or grocery butcher you can save money. You...
Food & Cooking - Fri, 12 Sep 2014 23:53:57
14. What to look for in barefoot trail running shoes
What to look for in barefoot trail running shoes
Does the barefoot trail running shoe have a flat sole? A flat sole is a key component of barefoot running shoes. The heel to toe drop, is the difference in the thickness of the sole under the heel compared to its thickness under the toe. Ideally this drop is zero, which promotes better running f...
Sports & Recreation - Fri, 12 Sep 2014 23:55:25
15. Surge Workouts or Quick Tempo Training Schedule
The main idea for quick tempo / surge workouts is to increase speed as you may already have guessed. You do this by building-up your fast twitch muscle fibers. In order to do so, choose distinct intervals during a run. At the landmarks or distance choosen increase your speed, "surge," for a set p...
sports-and-recreation - Fri, 12 Sep 2014 18:17:05
16. What have you read lately?
What have you read lately?
So what are some of the best books of 2013, that I have read, that will not only get the creative juices flowing, but make you a better person for reading them. Well that is a big question and sentence a matter of fact, but lets break down the question into 3 categories. - Self Motivation - Orig...
Books, Poetry & Writing - Fri, 12 Sep 2014 23:51:37
17. Imitation Doritos
Imitation Doritos
If your like me and want to eat healthy as often as you can so you can save the bad days for special holidays, then this is a great recipe for you. I absolutely love nacho cheese Doritos. I find myself craving them on a regular basis if I haven't had a lot of carbs during the day. For a healthy ...
Food & Cooking - Fri, 12 Sep 2014 23:52:57
18. Shepard Pain and Performance Care
Shepard Pain and Performance Care
I want to take an opportunity to make a lens, offering a secondary location, of all the exercise videos I have made available on my office website www.bnchiro.com. By following the exercises below you can gain help from pain in the low back, neck, between the shoulders blades, carpal tunnel, sci...
Healthy Living - Fri, 12 Sep 2014 23:53:57
19. Gluten Good or Bad?
Gluten Good or Bad?
After eating my typically 4th of July grilled meatsmorgasbordwith fruit, and the over abundance of carb high dishes. I want to write a post about a book that I have been reading. The book is called, "Wheat Belly" by William Davis, MD. Dr. Davis is a cardiologist in Milwaukee that has been prescri...
Healthy Living - Fri, 12 Sep 2014 23:53:34
20. Combining Backlinks With Twitter
Combining Backlinks With Twitter
Creating backlinks for your website is a great way to generate tons of traffic and up your rankings in the pages of Google and other search engines. A backlink can be described as a direct link to your website from other websites or internet locations. Bloggers essentially use backlinks on their ...
Internet - Fri, 12 Sep 2014 23:53:57
21. Barefoot Running
Barefoot Running
As more and more runners are taking up the rising trend of barefoot running. Many more would join this crowd if it weren't for the fact that most of us dont live on a beach or have an abundance of wooded trails. Running on rocks hurt, pavements unkind and the cold of winter can make the condition...
Sports & Recreation - Fri, 12 Sep 2014 23:51:39
22. Breakfast Wraps A Healthy Way To Curb Hunger
Breakfast Wraps A Healthy Way To Curb Hunger
For a unique breakfast wrap recipe that has no eggs in it (weird right? ;) ), try out this no killer breakfast wrap. This healthy breakfast recipe is gluten free, vegan, and fit for a raw food diet. Even non-vegans like my brother and dad have loved this recipe. This wrap is full of tons of fres...
Food & Cooking - Fri, 12 Sep 2014 23:51:35
23. Flower Planter Ideas
Flower Planter Ideas
Over the last several years I have been getting more and more into gardening. But what makes gardening extra fun is that my brother and I try to find everyday things that are just lying around the house, side of the road, or even the neighbors', to make one of a kind flower boxes. Yes, we are he...
Home & Garden - Fri, 12 Sep 2014 23:53:34
24. The Importance Of The Multifidus Muscle
The Importance Of The Multifidus Muscle
The multifidus muscle consists of a number of tendinous attachments, that can connect up to seven vertebral levels. The multifidus muscle is located directly next to the spinous process on either side. The multifidus is a very thin muscle, but has tremendous strength and responsibility. Stabilit...
Healthy Living - Fri, 12 Sep 2014 23:55:25
25. Oatmeal Chocolate Smoothie Best Healthy Smoothie Recipes
Oatmeal Chocolate Smoothie Best Healthy Smoothie Recipes
Protein shakes are a great and healthy way to start your day. One of my favorite recipes for smoothies is a Oatmeal Chocolate Smoothie. If you have every been to Potbelly's and tried there oatmeal chocolate chip cookies, this taste nothing like that, but I did get your hopes up didn't I. ;) But ...
Food & Cooking - Fri, 12 Sep 2014 23:52:57
26. Satay Curry Chicken Salad
Satay Curry Chicken Salad
I don't know about you but I love chicken Satay. I have made several version of it over the years, but this is the first salad I have made with it. There are probably several versions of this type of salad online. I however being the adventurous type decided to create my own version from scratch....
Food & Cooking - Fri, 12 Sep 2014 23:53:34
27. What to analyze: the details of your key events to improve your training performance and running event
What to analyze: the details of your key events to improve your training performance and running event
As you gearing up for your running season, it's wise to review how things are going from run to run. In order to make adjustments in the coming year. If you had a great race, wouldn't you want to know how to repeat the experience? This is something I've heard from a number of running gurus, but ...
Sports & Recreation - Fri, 12 Sep 2014 23:54:00
28. Facebook For Business Create Sustainability
Facebook For Business Create Sustainability
Creating a business profile on Facebook is quick and easy and allows you to communicate with people all over the world, not just in your own area. Even if you have an offline business with an online presence via a website, although you may not get customers from far away lands, if they click the ...
Internet - Fri, 12 Sep 2014 23:55:28

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