Here is the list of Squidoo lenses by Lensmaster liftnburn,
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1. Common Leg Exercises that Men Can Do At Home
The legs are composed of the glutes, hamstrings and quadriceps, the body's biggest muscles. Because of the huge size of the muscle groups, they need plenty of energy to perform which makes the legs an intense workout for many men. Obtaining a great leg workout doesn't necessarily happen in a heal...
2. Top Three Exercises To Tight The Shoulders
Healthy Living - Fri, 12 Sep 2014 18:34:13
The shoulder is composed of muscles including the subscapularis, teres minor, supraspinatus and infraspinatus. They work together to make the body's most flexible joint. However, such flexibility usually leads to joint loosening which can cause the arm to be out of its socket.
The muscles in the...
3. Best Ways to Do Squats?
Healthy Living - Fri, 12 Sep 2014 18:34:26
Squats are great lower and upper workouts which target the butt and thigh although they also work the lower back and hamstrings. They are among the most productive exercises out there; which may not be easy to perform. Newbie to these exercises should take some training sessions to practice them ...
4. Best Daily Workouts Men/Women :)
healthy-living - Fri, 01 Mar 2013 22:41:00
Regular workout is important in keeping a healthy body and weight. It can save us from chronic diseases such as hypertension, diabetes, high cholesterol, osteoporosis and heart disease. In fact, exercise can improve our sleep habits, mood and even sex life. There are plenty of workout exercises t...
5. How Running Every Day Can Help Us Get Fit
healthy-living - Fri, 01 Mar 2013 22:08:51
Running is a form of exercise that we tend to enjoy and make a permanent part of our lifestyle. As we run, we step up our pace and run on a daily basis in order to feel good and get fit.
Regardless of our present weight or fitness level, we can always come up with a running regime and make our w...
6. How To Build Big Muscles Today 2013 Guide
healthy-living - Fri, 01 Mar 2013 22:00:07
You may be one of the many men in the gym who are aimed at getting muscles. You would want more than just becoming big. You wish to be lean enough to make your muscles visible.
After all, one of the reasons you go to the gym is to look better. For some people who do not know the secret of becomi...
7. How To Become Stronger And More Powerful To Lift More Weights
healthy-living - Fri, 01 Mar 2013 21:28:39
People who perform weight training can become addictive to their pastime especially when they see their muscles growing and becoming stronger. For many of them weight training is somewhat entertaining and they tend to add more pounds to satisfy their desires.
If a person performs his final repet...
8. A Helpful Guide in Performing Bicep Curls
healthy-living - Wed, 27 Feb 2013 14:24:21
Bicep curls should be performed by men and women who wish to have the biceps of their dream. Bicep curls are used at the start of every bicep workout as they require maximum energy for lifting heavy weights.
When performed consistently and properly, bicep curls are an easy way to have bigger or ...
9. The Most Practical Way to Lose Stomach Fat
healthy-living - Tue, 26 Feb 2013 17:15:17
A lot of people are very conscious about their belly and they wish to have it really flat. Fat that is located around the midsection may not be eliminated easily; however,getting rid of it is always possible. If you have been making endless crunches, taking supplements and starving and your stoma...
10. The Best Low-Carb Diets of Today
healthy-living - Tue, 26 Feb 2013 17:14:22
Low-carb or low carbohydrate diets are practiced by people because of their efficiency in terms of weight loss within a short span of time. There are many low-carb diets today depending on our lifestyle and preferences. But, these diets are all aimed at decreasing our carbohydrate consumption to ...
11. The Perfect Cardio Workouts to Get a Lean Body
healthy-living - Tue, 26 Feb 2013 17:13:36
For some people, it is quite difficult to undergo the strenuous part of a work out. However, for others, it is challenging to work out due to the repetition and monotony. Are you one of those who feel bored while in the gym? Then you can perform some cardiovascular activities to lift your spirit ...
12. Dumbbell Military Press in One Arm
healthy-living - Tue, 26 Feb 2013 17:06:48
If you are a guy who wants to be noticed, you need to work on your shoulders. You must pump up your shoulder muscles to get the best shoulder look. Although it is great to perform the conventional military press, when you isolate it with some particular movements you can get whatever you want to ...
13. The Best Chest Workouts For Fitness Enthusiasts
healthy-living - Tue, 26 Feb 2013 17:06:32
Chest workouts can be performed to improve muscular fitness. These workouts correspond with some exercise routines based on various fitness goals. A good chest program is likely to integrate portions or phases which focus every training technique on various workouts for the chest.
Incline, flat ...
14. Ways to Get In Shape Easily
healthy-living - Tue, 26 Feb 2013 17:05:23
Let's face it! We don't want to wait for anything just to get back in shape. If we don't see immediately results, we tend to forget the reason we even started our weight loss attempts in the first place. Getting in shape can be done in many ways. Depending on the amount of weight that we want to ...
15. The Importance of Metabolism in Staying Slim
healthy-living - Tue, 26 Feb 2013 17:04:25
Losing weight is the battle that many of us have to go through in our lives. Influences associated with age like shifting hormones, slow metabolism and lifestyle changes can result in weight gain. As we age, our metabolic rate will become slower because of bone loss and the natural process of our...
16. How to Lose Weight Quickly in a Healthy Way
healthy-living - Tue, 26 Feb 2013 17:03:44
Losing weight quickly can be done in a healthy and unhealthy way. It is not a healthy way when you take weight loss supplements, appetite suppressants and herbal formula or consume 2 grams of protein for each pound of your body weight. While such techniques can be effective, it is still best to m...
17. Best Gym Workouts Today
healthy-living - Tue, 26 Feb 2013 16:59:12
Despite today's busy lives, a lot of people still spend time to work out in a gym. Working out in a gym will give us access to different kinds of fitness equipment. This allows us to perform different kinds of exercises that can help us avoid the monotony of doing similar exercises every day. Wit...
18. Best Exercise Machines to Give You Real Results
healthy-living - Tue, 26 Feb 2013 16:58:55
Exercise machines are meant to help us build muscles, burn calorie and enhance our endurance. There are some machines that have better cardio workout abilities than others. But the way we make use of this equipment will impact the efficiency of our fat burning goals. It is imperative to use the s...
19. How to Get Lean Abs in Just Six Weeks
healthy-living - Tue, 26 Feb 2013 16:58:42
Many people dream of having toned flat abs to show off an amazing beach body. The best thing about it is when they can achieve it in as short as six weeks. But how do we really get that look? Is it just about doing sit-ups, crunches or planks? Of course not!
Exercises for the abs will build and ...
healthy-living - Wed, 13 Feb 2013 13:36:49
Updated: Wed, 24 May 2017 00:22:46 GMT -
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