Here is the list of Squidoo lenses by Lensmaster orange_county_fitness,
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1. Irvine Bootcamp Secrets to Success In and Out of the Gym
Attaining real, lasting results takes a combination of the right mindset, proper exercise and recovery techniques. If any of these three areas is not addressed, your results will likely be short lived and you be left frustrated. I've seen it happen for years... January comes and a flood of people...
2. Joining a Boot Camp in Orange County
Healthy Living - Sat, 13 Sep 2014 03:28:11
There are literally hundreds of boot camps and other fitness classes in Orange County. Learn how to determine what bootcamps are right for you, are safe and will actually help you reach your goals.
Most Boot Camps meet in the park, have limited equipment and can get old after awhile.
3. Crossfit - Good or Bad Idea?
Healthy Living - Sat, 13 Sep 2014 03:30:24
Crossfit gyms are popping up all over Orange County, are on tv and are involved with lots of conversations these days. Is it a good choice for someone looking to get in shape or is it a harmful fad that is hurting more people than it is helping?
I will present a few positives and negatives that ...
4. Orange County Gym Uses Kettlebells to Help Members Get in Shape Quickly and Safely
healthy-living - Tue, 08 Jan 2013 00:35:42
Kettlebells are a hot topic around the fitness world. They started out as a way for Russian soldiers to stay in shape, made their way over to the states and are now making a push into mainstream gyms, personal training programs, boot camps and more. When used correctly, they are an incredibly eff...
5. Newport Beach Boot Camp Helps Young Athletes
healthy-living - Fri, 28 Dec 2012 23:20:25
When I was in high school, my wrestling coach had us do bench press, curls, chin ups and dips. Our program was unbalanced, to say the least, and most of us ended up with shoulder and back pain. These days a lot of coaches still subscribe to using the same old bench, squat and clean regimen of lif...
6. Newport Beach Personal Trainer's Secret to Getting in Shape and Performing When It Counts
sports-and-recreation - Wed, 14 Nov 2012 23:05:31
I'm not sure about your area, but there seems to be a boot camp, gym or personal trainer on every corner in Newport Beach. People here want to be in shape, look good and feel there best all year 'round. Some try medical procedures, supplements, body wraps and lotso f other gimmicks, but the peopl...
7. Finding a Personal Trainer in Orange County
healthy-living - Tue, 30 Oct 2012 01:00:21
It seems like there is a personal trainer, boot camp or gym opening up on every corner in Orange County, CA. How do you determine who is legit and who is just going through the motions?
Well, my goal in this lens is to walk you through my thought process and help you understand how to determine ...
healthy-living - Mon, 08 Oct 2012 22:42:16
Updated: Mon, 10 Oct 2016 01:57:01 GMT -
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