Here is the list of Squidoo lenses by Lensmaster samuraisolutions,
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1. How Movie stars bulk up for roles
It's not uncommon to see an actor change their size dramatically for a role. The clich is: in Hollywood, the women slim down and the men bulk up! The media speculates a lot on how today's actresses stay slim. Often citing the latest fad diets or slimming techniques.
For today's leading men the e...
2. How to build muscle and bulk up fast
Entertainment & Media - Wed, 17 Sep 2014 01:43:14
One of my favourite movies is 'Batman Begins'. During a training scene Bruce Wayne is told by his mentor that: "The Will is Everything". When it comes to building muscle and strength I'm going to tell you some great tricks and techniques you can use to gain muscle fast, but unless you have 'the w...
3. 5 Simple Ways to Improve Your Diet
Healthy Living - Wed, 17 Sep 2014 13:54:15
A healthy diet doesn't have to be about counting calories and depriving yourself of all the things you enjoy. Sometimes small adjustments to your day to day eating habits can have a drastic effect on you health both in the long and short term.
Here's 5 things you can do to make your daily diet m...
4. If you have trouble gaining weight...
healthy-living - Wed, 12 Oct 2011 02:47:24
The world media is constantly bombarding us with the growing problem of obesity. But for many people gaining weight can be as much a struggle as it is for others to lose. For men especially the plight of bulking up can be a constant battle. You mite want to be stronger, you mite just want to look...
5. How to avoid losing weight over Christmas!
healthy-living - Fri, 16 Dec 2011 07:24:44
Everyone indulges over the holidays, and by January a lot of people are hitting the gym to lose the extra pounds. But for some people, all that lounging around eating what they want without any real exercise can actually mean they lose weight!
If you're a hard gainer who struggles to build and m...
6. The 1 Exercise to Build Muscle Fast
healthy-living - Fri, 16 Dec 2011 07:24:00
With so much equipment to choose from, and so many classes available it's sometimes hard to work out which exercises you should be doing to achieve your goals. But when it comes to bulking up and building muscle, their is one exercise you absolutely have to be doing...
healthy-living - Fri, 14 Oct 2011 03:22:28
Updated: Fri, 24 Feb 2017 10:23:10 GMT -
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