Here is the list of Squidoo lenses by Lensmaster spiritman,
shown with descriptions, pictures and topics.
This list is also available as an RSS feed too - the URL for it is shown below:
Feed URL: http://squidutils.com/lensmaster/spiritman.rss
1. Mudra Yoga
Yoga mudras-yoga poses for the hands- provide a doorway through which we can experience many spiritual and healing benefits. Mudra yoga is an ancient wisdom and hand mudras can be seen in the creation of statues and artworks of Buddha and the Hindu deities going back many generations. Yoga mudra ...
2. Mudras Yoga
Culture & Society - Fri, 12 Sep 2014 14:32:05
Yoga teachings through the ages have enlightened us about the benefits of yoga hand mudras-(yoga postures for the hands). We can use yoga mudras to promote physical healing, calm the mind, and expand our spiritual awareness. This is the fourth Squidoo page that I have created on mudra yoga. On it...
3. Sleep meditation
Culture & Society - Fri, 12 Sep 2014 14:26:57
This page explores the use of sleep meditation techniques as a means of entering a deep sleep. Sometimes at the end of the day we go to bed but find that we are not able to calm down and fall into the realm of sleep. I present a selection of deep sleep meditation practices that I have found worke...
4. Yoga Mudras
Culture & Society - Fri, 12 Sep 2014 14:32:53
On this web page I will be looking at some yoga postures for the hands, known as yoga hand mudras. These yoga mudras can have powerful effects, both in healing, and balancing, our mind and body-and also expanding our spiritual awareness. The simplici...
5. White light meditation
Culture & Society - Fri, 12 Sep 2014 14:32:50
White light meditation is a marvellous medium to work with and experience the power of meditation in your daily life. It can be easily developed into a daily meditation practice allowing you to become aware of your true nature as spirit . Through bringing others into the light we can achieve forg...
6. contacting your spirit guide
culture-and-society - Wed, 17 Nov 2010 17:03:08
In contacting the spirit world we can call upon spiritual guidance from Angels, Ascended masters and many other beings of light.Some will only come to our aid if we call upon them. Those on the path of psychic development may become aware that they are personally assisted by one or more spiritual...
7. calming meditation
culture-and-society - Wed, 17 Nov 2010 17:36:28
Meditation benefits can be many and the power of meditation as a calming technique can be readily experienced if you are willing to try out some of the relaxing meditation on this page. Spiritual teachers throughout the ages have taught us that at our centre we are peaceful beings of spirit. Yet ...
8. meditation ideas
culture-and-society - Wed, 17 Nov 2010 17:34:50
The world of meditation can be quite wondrous kaleidoscope . And this page seeks to open your awareness to the numerous and creative ways that you can approach this arena. There are some standard meditation techniques such as mindfulness meditation as well as some new and innovative types of medi...
9. Meditation breath
culture-and-society - Wed, 17 Nov 2010 17:33:34
The breath has been our constant companion since birth. And yet rarely has this faithful process been within our conscious awareness unless we have had the intention to engage in breathing meditation techniques .The breath has been like a silent partner acting as a backdrop to all that unfolds in...
10. Meditation walking
culture-and-society - Wed, 17 Nov 2010 17:32:19
The act of walking provides a marvellous opportunity to develop a meditation practice. On this page I look at different ways to use walking as a gateway to a meditative mindset. I commence with looking at the Buddhist walking meditation techniques to expand your mindfulness- a form of insight med...
11. Ramdev Pranayam
culture-and-society - Wed, 17 Nov 2010 17:31:29
This Squidoo page has been developed to give a clear explanation of Swami Ramdev Pranayama yoga -that is to say, Swami Ramdev Yoga breathing exercises. Also known as Baba Ramdev, this guru has achieved world wide acclaim for his teachings, inspired by Pantajali Yoga. His teachings on Pranayama, y...
12. Mudras in Yoga
culture-and-society - Wed, 17 Nov 2010 17:00:27
Yoga is a multi-faceted discipline:one aspect being the awareness of the many benefits we can achieve through yoga hand mudras (hand yoga techniques). These yoga postures are an integral part of yoga science allowing for the healing of mind and body and spiritual expansion. Whist simple to perfor...
culture-and-society - Wed, 17 Nov 2010 16:49:38
Updated: Tue, 17 Jan 2017 19:18:14 GMT -
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