News from Vegetarian Health Tips
My collection of health tips for vegetarians. There is a lot of news about healthy foods these days and some of it just doesn't fit the vegetarian diet. This is my attempt at keeping it all straight and simple (and with as few pills as possible).
I've focused on the myths and facts about vegetarian nutrition. What issues should you watch out for, and risks need you not be afraid of?
www.squidoo.com/vegetarian-health
Here are all of the SquidCasts sent by spirituality from the lens Vegetarian Health Tips:
How to BECOME a vegetarian - Tue, 04 Nov 2008
In response to a reader who wrote in about his girlfriend passing out after becoming vegetarian overnight - I added a tip that I feel is not stressed enough...
Nutritional Yeast - a way to get your vitamin B12 vegetarian - Wed, 23 Jul 2008
I love it when I learn something new on squidoo :)
A reader told me that they use nutritional yeast as a vitamin B12 source. This makes sense: yeast is a micro organism that is quite healthy to eat - so why would it NOT make vitamin B12? Anyhow, apparently this stuff isn't just healthy, it tastes good as well. Can't wait to try it out.Nutritional Yeast - a way to get your vitamin B12 vegetarian - Wed, 23 Jul 2008
I love it when I learn something new on squidoo :)
A reader told me that they use nutritional yeast as a vitamin B12 source. This makes sense: yeast is a micro organism that is quite healthy to eat - so why would it NOT make vitamin B12? Anyhow, apparently this stuff isn't just healthy, it tastes good as well. Can't wait to try it out.Why be a vegetarian? - reasons and books - Thu, 12 Jun 2008
I'm moving this month, so I should keep my wallet shut - but for my vegetarian lenses I found some books on Amazon that I would SO love to buy.
Anyhow - there is my new lens which explains some of the reasons why I'm a vegetarian. As said: not just reasons, but some good books as well. And if you are a vegetarian you can tell the world why.
My Vegetarian Health now includes info on iron.Why be a vegetarian? - reasons and books - Thu, 12 Jun 2008
I'm moving this month, so I should keep my wallet shut - but for my vegetarian lenses I found some books on Amazon that I would SO love to buy.
Anyhow - there is my new lens which explains some of the reasons why I'm a vegetarian. As said: not just reasons, but some good books as well. And if you are a vegetarian you can tell the world why.
My Vegetarian Health now includes info on iron.
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